Ida-Emilia Rusanen

FinlandFinlandActive
Born
May 28, 1998 (28 years old)
Events
3000 m

Ida-Emilia Rusanen is a Finland long-distance runner, born on May 28, 1998. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:11.41 in the 3000m, 17:28.96 in the 5000m and 36:22.32 in the 10000m. She is currently active on the international athletics circuit, representing Finland.

Personal best · 3000 m10:11.41
2026 season best10:11.41Jun 7, 2026 · Ratinan Stadion, Tampere
2026 season best
Last competitionFinnish ChampionshipsJul 24, 2026 · 36:18.64
Finnish Championships

As of Nov 8, 2026: 3000 m 10:11.41, 2026 season best 10:11.41 (Jun 7, 2026, Ratinan Stadion, Tampere (FIN)) · Last competition: Finnish Championships, Jul 24, 2026, 36:18.64 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mTampere 2026Finland 3000 m all-time list10:11.41880 pts––
5000mLahti 2026Finland 5000 m all-time list17:28.96893 pts––
10000mEspoo 2026Finland 10 000 m all-time list36:22.32920 pts–#980

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m 10:11.41–Jun 7, 2026Ratinan kesäkisat
20265000m 17:18.81–Jul 11, 2026Motonet Junior
202610000m 36:18.64–Jul 24, 2026Finnish Championships
20243000m Indoor10:34.13–Feb 11, 2024Kansalliset, TESC, Tampere (i)
20243000m 10:34.72–Jun 5, 2024Tilastopajacup 3, Paavo Nurmen Stadion, Turku
20245000m 18:15.30–Jun 11, 2024Tilastopajacup 4
202410000m 38:45.05–May 26, 2024Toukokuun Kisat
2024CrossCount 41:11–May 5, 2024Finnish Cross County Championships, Kotka - XC 4.0km
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FAQ

Frequently asked questions

Ida-Emilia Rusanen's 3000 m personal best is 10:11.41, set on Jun 7, 2026 in Ratinan Stadion, Tampere (FIN).

Ida-Emilia Rusanen competes in the 3000 m.

2026 season best: 10:11.41, set on Jun 7, 2026 in Ratinan Stadion, Tampere (FIN). Last competition: Finnish Championships on Jul 24, 2026, 36:18.64.