Ida Bonow

SwedenSwedenActive
Born
Jan 1, 2007 (19 years old)
Events
Triple Jump · Long Jump

Ida Bonow is a Sweden jumper, born on January 1, 2007. She competes primarily in the LJ and TJ.

Her personal bests include 5.14 in the LJ and 11.40 in the TJ. She is currently active on the international athletics circuit, representing Sweden.

Personal best · Triple Jump11.40
2026 season best10.93May 29, 2026
2026 season best
Personal best · Long Jump5.14
Last competitionHuddingespelenMay 29, 2026 · 10.93
Huddingespelen

As of Nov 15, 2026: Triple Jump 11.40, Long Jump 5.14, 2026 season best 10.93 (May 29, 2026) · Last competition: Huddingespelen, May 29, 2026, 10.93 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJGöteborg 2025Sweden Long Jump all-time list5.14813 pts–
TJSollentuna 2025Sweden Triple Jump all-time list11.40854 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026TJ Indoor10.70–Mar 8, 2026Swedish U20 Indoor Championships
2026TJ 10.93–May 29, 2026Huddingespelen
2025LJ 5.14+0.7Jun 28, 2025Världsungdomsspelen
2025TJ 11.40+0.0Aug 10, 2025SAYO
2024LJ 5.05+0.5Jun 8, 2024Huddingespelen, Källbrinks IP, Huddinge
2024TJ 11.30+0.7Jul 7, 2024Världsungdomsspelen
2023LJ 5.06+4.6Jun 30, 2023Världsungdomsspelen, Slottsskogsvallen, Göteborg
2023TJ 10.98+1.5Jul 2, 2023Världsungdomsspelen, Slottsskogsvallen, Göteborg
FAQ

Frequently asked questions

Ida Bonow's Triple Jump personal best is 11.40, set on Aug 10, 2025 in Sollentunavallen, Sollentuna (SWE).

Ida Bonow competes in the Triple Jump and Long Jump.

2026 season best: 10.93, set on May 29, 2026. Last competition: Huddingespelen on May 29, 2026, 10.93.