Iara Ferreira

PortugalPortugalActive
Born
Jan 1, 2009 (17 years old)
Events
400 m hurdles · 400 Metres Short Track

Iara Ferreira is a Portugal sprinter, born on January 1, 2009. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 27.13 in the 200m, 59.50 in the 400m, 2:21.80 in the 800m, 1:05.51 in the 400mH and 1.53 in the HJ. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 400 m hurdles1:05.51
2026 season best1:06.83Jun 7, 2026 · Complexo Desportivo de Febres, Coimbra
2026 season best
Personal best · 400 Metres Short Track60.43
Last competitionCampeonato Distrital Sub20Jun 7, 2026 · 1:06.83
Campeonato Distrital Sub20

As of Nov 6, 2026: 400 m hurdles 1:05.51, 400 Metres Short Track 60.43, 2026 season best 1:06.83 (Jun 7, 2026, Complexo Desportivo de Febres, Coimbra (POR)) · Last competition: Campeonato Distrital Sub20, Jun 7, 2026, 1:06.83 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mLisboa 2025Portugal 200 m all-time list27.13756 pts–
400mPombal 2025Portugal 400 m all-time list59.50854 pts–
800mLisboa 2025Portugal 800 m all-time list2:21.80805 pts–
400mHCantanhede 2025Portugal 400 m hurdles all-time list1:05.51867 pts–
HJViana do Castelo 2025Portugal High Jump all-time list1.53763 pts–
LJLisboa 2025Portugal Long Jump all-time list5.08801 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026300m-short-track Indoor43.20–Feb 7, 2026Portuguese U18 Indoor Championships
2026300m Indoor43.20–Feb 7, 2026Portuguese U18 Indoor Championships
2026400m-short-track Indoor60.41–Feb 21, 2026Portuguese U20 Indoor Championships
2026400m-short-track 60.43–Jan 17, 2026Campeonato Distrital U20
2026400m 60.55–Jun 6, 2026Campeonato Distrital Sub20
2026400m Indoor60.55–Jun 6, 2026Campeonato Distrital Sub20
2026400mH 1:06.83–Jun 7, 2026Campeonato Distrital Sub20
2026800m Indoor2:23.45–Feb 22, 2026Portuguese U20 Indoor Championships
Compare me with Iara Ferreira
FAQ

Frequently asked questions

Iara Ferreira's 400 m hurdles personal best is 1:05.51, set on May 3, 2025 in Complexo Desportivo Febres, Cantanhede (POR).

Iara Ferreira competes in the 400 m hurdles and 400 Metres Short Track.

2026 season best: 1:06.83, set on Jun 7, 2026 in Complexo Desportivo de Febres, Coimbra (POR). Last competition: Campeonato Distrital Sub20 on Jun 7, 2026, 1:06.83.