DateDisciplineResultWindPos.RoundCompetitions
20193 races
Aug 175000m 14:57.1h –1FinalSouthern Athletics League Division 3N, Perivale Park Athletics Track, London
Jul 133000m 8:49.4h –1FinalSouthern Athletics League Division 3N, Luton
20186 races
Aug 1510000m 29:59.99 –2FinalManchester International Match, Manchester
Jul 1510Kilometr 30:08 –3FinalLondon British 10K, London
Jul 75Kilometre 14:48 –5FinalNorwich
Apr 1510Kilometr 30:53 –9FinalDublin Great Ireland Run, Dublin
Mar 2510Kilometr 30:45 –1FinalThorney 10K, Thorney
20177 races
Aug 1910000m 29:18.50 –4FinalStretford BMC Grand Prix, Stretford
Jul 263000m 8:19.01 –1Watford Open Graded Meeting, Watford
Jun 145000m 14:36.32 –11FinalWatford BMC Gold Standard Races, Watford
May 2910Kilometr 30:32 –13FinalLondon British 10 km Road Running Championships, London
Mar 19Semi 1:06:01 –7FinalReading Half Marathon, Reading
20156 races
Sep 2010Kilometr 29:28 –4FinalSwansea Bay 10K, Swansea
Jul 293000m 8:16.59 –6FinalWatford Open Graded Meeting, Watford
May 2510Kilometr 29:47 –10FinalLondon BUPA 10,000, London
May 9Semi 1:05:26 –2FinalLillebaelt Half Marathon, Lillebaelt
Mar 22Semi 1:04:31 –3FinalReading Half Marathon, Reading
20146 races
Oct 26Marathon 2:22:14 –18FinalFrankfurt Marathon, Frankfurt
Aug 25000m 14:49.10 –1FinalPerivale Southern Athletics League, Perivale Park Athletics Track, London
Jul 303000m 8:21.99 –8FinalWatford Open Graded Meeting, Watford
Jul 6Semi 1:08:08 –2FinalMilton Keynes Half Marathon, Milton Keynes
May 1010000m 30:50.68 –21Parliament Hill England 10,000m Championships, Parliament Hill
Apr 6Marathon 2:18:04 –6FinalBrighton Marathon, Brighton
20138 races
Oct 2710MilesRoa 51:37 –10FinalPortsmouth BUPA Great South Run, Portsmouth
Oct 6Semi 1:05:44 –9FinalCardiff Half Marathon, Cardiff
Sep 110Kilometr 30:03 –1FinalDraycott Wilne 10K, Draycott
Aug 33000m 8:37.11 –1FinalHendon British Athletics League, Hendon
Jul 1210000m 29:41.08 –8FinalUK Championships, Birmingham
Jul 65000m 14:45.08 –2FinalEton British Athletics League, Eton
Jun 305000m 14:28.56 –7FinalWatford BMC Grand Prix, Watford
Jun 95000m 14:47.3h –1FinalLincoln North of England League, Lincoln
201211 races
Dec 3010Kilometr 30:40 –15FinalClitheroe Ribble Valley 10K, Clitheroe
Sep 16Semi 1:05:13 –19FinalSouth Shields BUPA Great North Run, South Shields
Sep 410000m 29:26.51 –1FinalStretford Trafford Grand Prix, Stretford
Aug 185000m 14:30.63 –1FinalBromley British Athletics League, Bromley
Aug 55000m 14:43.4h –1FinalScunthorpe North of England League, Scunthorpe
Jul 215000m 14:32.59 –17FinalSolihull BMC Grand Prix, Solihull
Jun 2210000m 29:47.76 –11FinalUK Championships, Birmingham
Jun 95000m 14:13.32 –14FinalWatford BMC Nike Grand Prix, Watford
May 2010Kilometr 30:15 –6FinalBristol 10K, Bristol
May 610000m 30:19.90 –1FinalLondon BUCS Championships, London
Mar 2510Kilometr 30:37 –3FinalLincoln 10 km, Lincoln
20119 races
Jul 2910000m 29:31.17 –11FinalBirmingham UK Championships, Birmingham
Jul 23000m 8:21.73 –1FinalLeigh British Athletics League, Leigh
Jun 185000m 14:43.28 –2FinalManchester Northern Ch., Manchester