Ian Kahinga

KenyaKenyaActive
Born
Nov 21, 2001 (24 years old)
Events
5000 m · 10 000 m

Ian Kahinga is a Kenya long-distance runner, born on November 21, 2001. He competes primarily in the 5000m and 10000m.

His personal bests include 13:52.83 in the 5000m and 29:19.56 in the 10000m. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 5000 m13:52.83
2025 season best13:52.83Nov 24, 2025 · Komazawa Olympic Park Athletic Stadium, Tokyo
2025 season best
Personal best · 10 000 m29:19.56
Last competition25th Summer Deaflympics Tokyo 2025Nov 24, 2025 · 13:52.83
25th Summer Deaflympics Tokyo 2025

As of Nov 14, 2026: 5000 m 13:52.83, 10 000 m 29:19.56, 2025 season best 13:52.83 (Nov 24, 2025, Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)) · Last competition: 25th Summer Deaflympics Tokyo 2025, Nov 24, 2025, 13:52.83 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mTokyo 2025Kenya 5000 m all-time list13:52.831,024 pts–
10000mTokyo 2025Kenya 10 000 m all-time list29:19.561,013 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m 13:52.83–Nov 24, 202525th Summer Deaflympics Tokyo 2025
202510000m 29:19.56–Nov 17, 202525th Summer Deaflympics Tokyo 2025
202310Kilometr 31:07–Oct 29, 2023Standard Chartered Nairobi Half Marathon & 10K, Nairobi
FAQ

Frequently asked questions

Ian Kahinga's 5000 m personal best is 13:52.83, set on Nov 24, 2025 in Komazawa Olympic Park Athletic Stadium, Tokyo (JPN).

Ian Kahinga competes in the 5000 m and 10 000 m.

2025 season best: 13:52.83, set on Nov 24, 2025 in Komazawa Olympic Park Athletic Stadium, Tokyo (JPN). Last competition: 25th Summer Deaflympics Tokyo 2025 on Nov 24, 2025, 13:52.83.