Ian Guiden

Ian Guiden

IrelandIreland
Born
May 29, 1994 (32 years old)
Events
3000 Metres Short Track · 5 Kilometres Road

Ian Guiden is a Ireland middle-distance runner, born on May 29, 1994. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:56.07 in the 1500m, 8:15.05 in the 3000m, 14:34.47 in the 5000m, 14:29 in the 5Kilometre and 8:17.92 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Ireland.

Personal best · 3000 Metres Short Track8:17.92
2024 season best14:52May 18, 2024 · Dublin
2024 season best
Personal best · 5 Kilometres Road14:29
Last competitionIrish Cross Country Championships, Castle Irvine Estate, Irvinestown - XC 7.5kmNov 17, 2024 · 25:26
Irish Cross Country Championships, Castle Irvine Estate, Irvinestown - XC 7.5km

As of Nov 13, 2026: 3000 Metres Short Track 8:17.92, 5 Kilometres Road 14:29, 2024 season best 14:52 (May 18, 2024, Dublin (IRL)) · Last competition: Irish Cross Country Championships, Castle Irvine Estate, Irvinestown - XC 7.5km, Nov 17, 2024, 25:26 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBelfast 2019Ireland 1500 m all-time list3:56.07902 pts–
3000mDrogheda 2019Ireland 3000 m all-time list8:15.05970 pts–
5000mDublin 2022Ireland 5000 m all-time list14:34.47888 pts–
5KilometreArmagh 201914:29–
3000m-short-trackIndoorDublin 20238:17.92974 pts–
10KilometrOttawa 202331:21–

Progression

SeasonDisciplineResultWindDateCompetitions
20245Kilometre 14:52–May 18, 2024Irish 5km Road Runnng Championship
2024CrossCount 25:26–Nov 17, 2024Irish Cross Country Championships, Castle Irvine Estate, Irvinestown - XC 7.5km
20233000m-short-track Indoor8:17.92–Jan 8, 2023National Indoor League R1
20233000m Indoor8:17.92–Jan 8, 2023National Indoor League R1
2023CrossCount 27:02–Feb 5, 2023ECCC Cross Country, Oropesa del Mar - XC 8.7km
202310Kilometr 31:21–May 27, 2023Canadian 10km Championships
20225Kilometre 14:18–Apr 6, 2022–
20225000m 14:34.47–Jul 2, 2022Morton Games
FAQ

Frequently asked questions

Ian Guiden's 3000 Metres Short Track personal best is 8:17.92, set on Jan 8, 2023 in National Indoor Arena, Abbotstown, Dublin (IRL) (i).

Ian Guiden competes in the 3000 Metres Short Track and 5 Kilometres Road.

2024 season best: 14:52, set on May 18, 2024 in Dublin (IRL). Last competition: Irish Cross Country Championships, Castle Irvine Estate, Irvinestown - XC 7.5km on Nov 17, 2024, 25:26.