DateDisciplineResultWindPos.RoundCompetitions
20104 races
Jul 315000m 15:26.18 –3FinalEton British Athletics League, Eton
Jun 153000m 8:37.58 –5FinalStretford Trafford Grand Prix Open, Stretford
Apr 18Marathon 2:31:47 –5FinalBrighton Marathon, Brighton
Mar 710Kilometr 30:58 –8FinalPartington Trafford 10K, Partington
20097 races
Sep 1310Kilometr 30:57 –4FinalPartington Trafford 10km, Partington
Aug 225000m 15:00.03 –6FinalNewham British Athletics League Premiership, Newham
Aug 15000m 15:22.50 –3FinalHendon British Athletics League Premiership, Hendon
Jul 45000m 15:24.61 –8FinalManchester British Athletics League Premiership, Manchester
May 1710Kilometr 30:55 –41FinalManchester Great Run, Manchester
Apr 1010Kilometr 31:13 –1FinalSalford 10K, Salford
Mar 29Semi 1:08:39 –15FinalWilmslow Half Marathon, Wilmslow
20081 race
Oct 5Semi 1:09:24 –37FinalSouth Shields BUPA Great North Run, South Shields
20032 races
Jun 251500m 4:03.37 –22FinalWatford BMC Gold Standard Races, Watford
Apr 1810Kilometr 30:40 –3FinalManchester
20029 races
Nov 3010Kilometr 30:39 –17FinalBasel 10 km, Basel
Sep 1510Kilometr 29:57 –8FinalMoreton in Marsh 10 km, Moreton-in-Marsh
Jul 33000m 8:07.91 –9FinalEton BMC Nike GP, Eton
Jun 165000m 14:07.77 –6FinalManchester Commonwealth Games Trials, Manchester
Jun 51500m 3:49.1h –1FinalLoughborough LSAC vs Mindland Counties vs RAF, Loughborough
May 185000m 13:59.45 –9FinalLoughborough Acqa Pura International, Loughborough
Feb 243000m-short-track 8:29.40 –4FinalGlasgow (i)
Feb 33000m-short-track 8:18.89 –3FinalAAA Indoor Championships, Cardiff (i)
Jan 131500m-short-track 3:50.74 –3FinalBirmingham Games, Birmingham (i)
20017 races
Nov 2410Kilometr 29:46 –9FinalBasel 10 km, Basel
Jul 251500m 3:46.49 –12FinalWatford BMC Gold Standard Races, Watford
Jul 211500m 3:48.52 –3FinalBedford
Jul 71500m 3:48.39 –6FinalEton UKWL/BAL, Eton
Jun 19800m 1:53.25 –9FinalTrafford
Jan 283000m-short-track 8:21.23 –4FinalAAA Indoor Championships, Birmingham (i)
Jan 273000m-short-track 8:17.46 –2HeatAAA Indoor Championships, Birmingham (i)
20009 races
Dec 310Kilometr 29:57 –9FinalLeeds Abbey Dash 10K, Leeds
Oct 8Semi 1:05:38 –6FinalBristol Half Marathon, Bristol
Aug 135000m 14:19.56 –14FinalAAA Championships, Birmingham
Aug 61500m 3:49.64 –2FinalLondon
Jul 251500m 3:45.79 –2FinalStretford
Jul 221500m 3:47.39 –16FinalWatford BMC Nike Grand Prix, Watford
Jul 81500m 3:49.28 –2FinalLondon British Club Ch. Division One, London
Jun 252000m 5:17.72 –5FinalLondon BMC Grand Prix, London
Jan 303000m-short-track 8:09.73 –5FinalAAA Indoor Championships, Birmingham (i)
19995 races
Jul 241500m 3:47.08 –HeatAAA Championships, Birmingham
Mar 143000m-short-track 8:20.26 –2FinalGlasgow Halifax British University Championships, Glasgow (i)
Jan 313000m-short-track 8:10.67 –4FinalBritish Indoor Championships, Birmingham (i)
Jan 171500m-short-track 3:52.89 –HeatBirmingham (i)
Jan 171500m-short-track 3:47.89 –3FinalBirmingham (i)
199814 races
Sep 5Mile 4:08.67 –14FinalSolihull
Aug 2910000m 30:22.88 –1FinalBedford
Aug 2Mile 4:07.39 –11FinalSheffield British Grand Prix, Sheffield
Jul 261500m 3:44.06 –6FinalAAA Championships, Birmingham
Jul 251500m 3:49.22 –HeatAAA Championships, Birmingham
Jul 4800m 1:56.27 –14FinalEdinburgh