Ian Denis

Ian Denis

United StatesUnited StatesActive
Events
3000 Metres Short Track · 5000 Metres Short Track

Ian Denis is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000m.

His personal bests include 4:30.37 in the Mile, 8:33.13 in the 3000m, 8:58.12 in the 3000m, 14:48.66 in the 5000m and 14:48.63 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track8:33.13
2026 season best8:48.86Mar 7, 2026 · Ott Center for Track & Field, Philadelphia, PA (USA) (i)
2026 season best
Personal best · 5000 Metres Short Track14:48.63
Last competitionMarine Corps MarathonOct 25, 2026 · 2:27:30
Marine Corps Marathon

As of Nov 13, 2026: 3000 Metres Short Track 8:33.13, 5000 Metres Short Track 14:48.63, 2026 season best 8:48.86 (Mar 7, 2026, Ott Center for Track & Field, Philadelphia, PA (USA) (i)) · Last competition: Marine Corps Marathon, Oct 25, 2026, 2:27:30

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorVT 20224:30.37772 pts––
3000mIndoorMA 20228:33.13889 pts––
3000m2019United States 3000 m all-time list8:58.12743 pts––
5000mMD 2023United States 5000 m all-time list14:48.66844 pts––
5000mIndoorMA 202214:48.63882 pts––
10000mCT 2021United States 10 000 m all-time list31:34.05827 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000Metres Indoor8:48.86–Mar 7, 2026The PRTC Indoor Classic
20263000m Indoor8:48.86–Mar 7, 2026The PRTC Indoor Classic
202610MilesRoa 50:58–Apr 12, 2026Credit Union Cherry Blossom 10 Mile
202620Kilometr 1:04:51–Sep 7, 2026Faxon Law New Haven Road Race
2026Marathon 2:27:30–Oct 25, 2026Marine Corps Marathon
2025Semi 1:08:23–Nov 8, 2025CNO Financial Indianapolis Monumental Half Marathon
20248Kilometre 25:11–Nov 23, 2024Philadelphia Marathon - Half Marathon & 8K
20235000m 14:48.66–May 5, 2023Kehoe Twilight Meet, University of Maryland, College Park, MD
FAQ

Frequently asked questions

Ian Denis's 3000 Metres Short Track personal best is 8:33.13, set on Feb 26, 2022.

Ian Denis competes in the 3000 Metres Short Track and 5000 Metres Short Track.

2026 season best: 8:48.86, set on Mar 7, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA) (i). Last competition: Marine Corps Marathon on Oct 25, 2026, 2:27:30.