Ian Cook
- Events
- Mile Short Track · 10 Kilometres Road
Ian Cook is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000m.
His personal bests include 4:21.11 in the Mile, 8:41.38 in the 3000m, 8:41.38 in the 3000m, 2:36:47 in the Marathon and 9:58.01 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.
Personal best · Mile Short Track4:21.11
2024 season best6:11.56Apr 20, 2024
Personal best · 10 Kilometres Road31:14
Last competitionOregon RelaysApr 20, 2024 · 6:11.56
As of Nov 14, 2026: Mile Short Track 4:21.11, 10 Kilometres Road 31:14, 2024 season best 6:11.56 (Apr 20, 2024) · Last competition: Oregon Relays, Apr 20, 2024, 6:11.56
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMI 20224:21.11874 pts–
3000mIndoorOH 20228:41.38845 pts–
10KilometrLaredo 202431:14–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 3000mSt | 6:11.56 | – | Apr 20, 2024 | Oregon Relays |
| 2024 | 10Kilometr | 31:14 | – | Mar 16, 2024 | 10 km Villa de Laredo |
| 2023 | 3000mSt | 9:58.01 | – | Apr 29, 2023 | GVSU Extra Weekend Meet, GVSU Track/Lacrosse Stadium, Allendale, MI |
| 2023 | Marathon | 2:36:47 | – | Dec 3, 2023 | Maraton Valencia Trinidad Alfonso |
| 2022 | mile-short-track | 4:21.11 | – | Jan 22, 2022 | – |
| 2022 | Mile Indoor | 4:21.11 | – | Jan 22, 2022 | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | mile-short-track Indoor | 4:21.11 | – | Jan 22, 2022 | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | 3000m | 8:41.38 | – | Jan 14, 2022 | – |