Iain Douglas

Birth dateJan 20, 1992

Height-

Weight-

Iain Douglas is a Australia sprinter, born on January 20, 1992. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.46 in the 100m, 22.81 in the 200m, 46.76 in the 400m, 1:56.4h in the 800m and 56.03 in the 400mH. He is currently active on the international athletics circuit, representing Australia.

Key facts

400 m

46.76

2016 season best

48.15

Feb 20, 2016

2016 season best

Age

34 years old

As of Sep 14, 2026: 400 m 46.76, 2016 season best 48.15 (Feb 20, 2016) · 34 years old

Personal bests

11.46

22.81

46.76

1:56.4HT

56.03

3:05.13

6.35

400mhurdle

56.82

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2016	400m	48.15	-	Feb 20, 2016	↑	-
2015	400m	46.76	-	Feb 28, 2015	↑	-
2015	4x400m	3:05.13	-	May 3, 2015	↑	IAAF World Relays
2014	400m	47.27	-	Mar 1, 2014	↑	-
2014	4x400m	3:16.23	-	Dec 11, 2014	↑	-
2013	LJ	6.35	-	Dec 14, 2013	-	-
2013	400m	47.91	-	Oct 2, 2013	↑	-
2013	400mH	57.64	-	Oct 3, 2013	↓	-
2013	800m	1:56.4h	-	Nov 30, 2013	-	-
2013	4x400m	3:11.39	-	Oct 3, 2013	↑	-
2012	100m	11.64	-	Dec 15, 2012	↓	-
2012	200m	22.81	-	Nov 3, 2012	↑	-
2012	400m	49.81	-	Dec 15, 2012	↑	-
2012	400mH	56.03	-	Sep 26, 2012	↓	-
2011	100m	11.46	+1.2	Jan 15, 2011	↓	-
2011	200m	22.8h	-	Jan 8, 2011	↑	-
2011	400m	50.3h	-	Jan 15, 2011	↑	-
2010	200m	23.41	+0.4	Dec 11, 2010	↑	-
2010	400m	49.90	-	Jan 30, 2010	↑	-
2009	400mhurdle	56.82	-	Dec 6, 2009	-	-

2016

6 performances

Discipline	Result	Wind	Date	Competitions
400m	48.40	-	Mar 31	Sydney Australian Championships, SOPAC, Sydney
400m	48.73	-	Feb 27	Melbourne Victorian Ch., Melbourne
400m	49.30	-	Feb 26	Melbourne Victorian Ch., Melbourne
400m	48.80	-	Feb 26	Melbourne Victorian Ch., Melbourne
400m	48.15	-	Feb 20	Canberra Track Classic, Canberra
400m	49.67	-	Feb 13	Hobart Briggs Athletics Classic, Hobart

2015

12 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:05.13	-	May 3	IAAF World Relays
4x400m	3:06.37	-	May 2	IAAF World Relays
4x400m	3:05.13	-	May 2	IAAF World Relays
400m	46.95	-	Mar 28	Australian Championships, Brisbane
400m	47.02	-	Mar 27	Australian Championships, Brisbane
400m	48.20	-	Mar 26	Australian Championships, Brisbane
400m	46.85	-	Mar 14	Sydney Track Classic, Sydney
400m	46.76	-	Feb 28	Melbourne Victorian Ch., Melbourne
400m	47.44	-	Feb 27	Melbourne Victorian Ch., Melbourne
4x400m	3:10.17	-	Feb 21	Adelaide Track Classic, Adelaide
400m	47.11	-	Feb 7	Canberra Track Classic, Canberra
400m	47.95	-	Jan 25	Hobart Briggs Athletics Classic, Hobart

2014

14 performances

Discipline	Result	Wind	Date	Competitions
400m	48.86	-	Dec 14	Melbourne AV Knockout, Melbourne
4x400m	3:16.23	-	Dec 11	Melbourne Zatopek:10, Melbourne
400m	48.34	-	Oct 1	Sydney Australian University Games, Sydney
400m	50.96	-	Sep 30	Sydney Australian University Games, Sydney
400m	50.03	-	Sep 29	Sydney Australian University Games, Sydney
400m	47.81	-	Apr 4	Melbourne Australian Championships, Albert Park, Melbourne
400m	47.58	-	Apr 3	Melbourne Australian Championships, Albert Park, Melbourne
400m	48.69	-	Mar 22	Melbourne IAAF World Challenge, Albert Park, Melbourne
400m	47.27	-	Mar 1	Melbourne Victorian Ch., Melbourne
400m	47.80	-	Mar 1	Melbourne Victorian Ch., Melbourne
400m	49.98	-	Feb 28	Melbourne Victorian Ch., Melbourne
400m	47.61	-	Feb 15	Adelaide Track Classic, Adelaide
400m	48.07	-	Feb 1	Hobart Briggs Athletics Classic, Hobart
400m	48.23	-	Jan 5	Melbourne High Velocity Club, Melbourne

2013

10 performances

Discipline	Result	Wind	Date	Competitions
400m	48.22	-	Dec 21	Melbourne
400m	48.70	-	Dec 14	Melbourne
LJ	6.35	-	Dec 14	Melbourne
4x400m	3:15.05	-	Dec 12	Melbourne Zatopek:10, Melbourne
800m	1:56.4HT	-	Nov 30	Melbourne
4x400m	3:11.39	-	Oct 3	Gold Coast Australian University Games, Gold Coast
400mH	57.64	-	Oct 3	Gold Coast Australian University Games, Gold Coast
400m	47.91	-	Oct 2	Gold Coast Australian University Games, Gold Coast
400m	49.60	-	Sep 30	Gold Coast Australian University Games, Gold Coast
400m	49.46	-	Mar 26	Melbourne High Velocity Club, Melbourne

2012

7 performances

Discipline	Result	Wind	Date	Competitions
100m	11.64	-	Dec 15	Melbourne
400m	49.81	-	Dec 15	Melbourne
200m	23.04	-0.2	Nov 24	Melbourne
200m	22.81	-	Nov 3	Melbourne
400mH	56.03	-	Sep 26	Adelaide Australian University Games, Adelaide
400m	50.00	-	Sep 25	Adelaide Australian University Games, Adelaide
400m	50.76	-	Sep 25	Adelaide Australian University Games, Adelaide

2011

1 performance

Discipline	Result	Wind	Date	Competitions
400m	55.91	-	Feb 17	Melbourne High Velocity Club Meet, Melbourne

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FAQ

Frequently asked questions

What is Iain Douglas's 400 m personal best?

Iain Douglas's 400 m personal best is 46.76, set on Feb 28, 2015 in Melbourne (AUS).

Which events does Iain Douglas compete in?

Iain Douglas competes in the 400 m.

How did Iain Douglas perform in 2016?

2016 season best: 48.15, set on Feb 20, 2016.