Hubert Trościanka

Birth dateJul 26, 2006

Height-

Weight-

Hubert Trościanka is a Poland sprinter, born on July 26, 2006. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.56 in the 100m, 22.08 in the 200m, 46.21 in the 400m, 4:24.41 in the 1500m and 3:08.23 in the 4x400m. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Key facts

400 m

46.21

Long Jump

7.60

2026 season best

1.85

Jan 24, 2026 · Hala COS OPO, Spala (POL) (i)

2026 season best

Last competition

Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)

Feb 28, 2026 · 6.92

Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)

Age

20 years old

As of Sep 21, 2026: 400 m 46.21, Long Jump 7.60, 2026 season best 1.85 (Jan 24, 2026, Hala COS OPO, Spala (POL) (i)) · Last competition: Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i), Feb 28, 2026, 6.92 · 20 years old

Personal bests

10.56*

22.08

46.21

4:24.41

4x400m

3:08.23

1.95

4.80

7.60

14.34

68.87

60mH

7.97

1000m

2:45.85

1000m-short-track

2:45.85

60m

7.01

DiscusThro

50.90

ShotPut(6k

15.85

Heptathlon

4790

JavelinThr

64.15

110MetresH

13.77

ShotPut(5k

13.58

60MetresHu

7.83

DecathlonU

8514

DecathlonB

7412

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.85	-	Jan 24, 2026	↑	Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki
2026	60m	6.92	-	Feb 28, 2026	↑	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
2026	LJ	6.96	-	Jan 17, 2026	↓	Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki
2026	60mH	7.97	-	Jan 25, 2026	→	Orlen Cup Łódź
2026	SP	13.93	-	Jan 17, 2026	↓	Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki
2025	HJ	1.94	-	Aug 7, 2025	↑	European Athletics U20 Championships
2025	PV	4.80	-	Aug 8, 2025	↓	European Athletics U20 Championships
2025	LJ	7.60	+0.3	Jul 25, 2025	↓	Polish U20 Championships, Stadion OSiR, Wloclawek
2025	60MetresHu	7.83	-	Jan 18, 2025	↑	Halowy mityng ogólnopolski DZLA, KGHM Sleza Arena, Wrocław (i)
2025	60mH	7.83	-	Jan 18, 2025	→	Halowy mityng ogólnopolski DZLA, KGHM Sleza Arena, Wrocław (i)
2025	100m	10.56	+2.1	Jun 28, 2025	↑	Polish U20 Combined Events Championships
2025	110MetresH	13.77	+1.2	May 24, 2025	↑	Mazowiecki mityng ogólnopolski
2025	SP	14.34	-	Jun 21, 2025	↓	Lubelski Koziołki, Stadion MOSiR, Lublin
2025	ShotPut(6k	15.85	-	Jun 7, 2025	↓	Otwarte mistrzostwa Warszawy U18 i U20, Stadion Zygmunta Szelesta, Warszawa
2025	400m	46.21	-	Aug 10, 2025	↑	European Athletics U20 Championships
2025	DiscusThro	49.80	-	May 1, 2025	↓	Memoriał Krystiana Gortata, Stadion MKS, Aleksandrów Łódzki
2025	JT	68.87	-	Aug 8, 2025	↓	European Athletics U20 Championships
2025	4x400m	3:08.23	-	Aug 10, 2025	-	European Athletics U20 Championships
2025	1500m	4:28.59	-	Aug 8, 2025	↑	European Athletics U20 Championships
2025	DecathlonU	8514	-	Aug 8, 2025	↓	European Athletics U20 Championships
2024	HJ	1.95	-	Jun 22, 2024	↑	Polish U20 Combined Events Championships, Stadion Zygmunta Szelesta, Warszawa - Combined Events
2024	PV	4.70	-	Jan 21, 2024	↓	Ogólnopolski mityng ŁOZLA
2024	60m	7.01	-	Feb 10, 2024	↑	Polish U20 Indoor Championships
2024	LJ	7.27	+1.2	Aug 27, 2024	↓	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2024	60mH	7.97	-	Jan 21, 2024	→	Ogólnopolski mityng ŁOZLA
2024	60MetresHu	7.97	-	Jan 21, 2024	↑	Ogólnopolski mityng ŁOZLA
2024	100m	10.88	-0.9	Jun 22, 2024	↑	Polish U20 Combined Events Championships, Stadion Zygmunta Szelesta, Warszawa - Combined Events
2024	SP	12.37	-	Feb 17, 2024	↓	Polish Indoor Championships, Arena, Toruń (i)
2024	110MetresH	14.08	+0.9	Jun 23, 2024	↑	Polish U20 Combined Events Championships, Stadion Zygmunta Szelesta, Warszawa - Combined Events
2024	ShotPut(6k	15.37	-	May 25, 2024	↓	Otwarte mistrzostwa Warszawy i Mazowsza w wielobojach
2024	200m	22.08	+0.1	May 19, 2024	-	Otwarte mistrzostwa Mazowsza U18/U20, Stadion Zygmunta Szelesta, Warszawa
2024	400m	47.24	-	Aug 29, 2024	↑	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2024	DiscusThro	51.48	-	May 19, 2024	↓	Otwarte mistrzostwa Mazowsza U18/U20, Stadion Zygmunta Szelesta, Warszawa
2024	JT	68.53	-	May 26, 2024	↓	Otwarte mistrzostwa Warszawy i Mazowsza w wielobojach
2024	1000m	2:45.85	-	Feb 18, 2024	↑	Polish Indoor Championships, Arena, Toruń (i)
2024	1000m-short-track	2:45.85	-	Feb 18, 2024	↑	Polish Indoor Championships, Arena, Toruń (i)
2024	1500m	4:24.41	-	Aug 30, 2024	↑	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2024	Heptathlon	5554	-	Feb 11, 2024	↓	Polish U20 Indoor Championships
2024	DecathlonU	8230	-	Aug 30, 2024	↓	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2023	HJ	1.89	-	Jul 7, 2023	↑	Polish U18 Championships, Stadion Śląski, Chorzów
2023	PV	3.50	-	May 21, 2023	↓	Mistrzostwa Dolnego Śląska w Wielobojach - Mityng LA, Stadion Miejski, Jelenia Góra - Combined Events
2023	LJ	6.63	+1.6	Jul 7, 2023	↓	Polish U18 Championships, Stadion Śląski, Chorzów
2023	60m	7.20	-	Feb 11, 2023	↑	Polish U18 Indoor Championships
2023	60MetresHu	8.39	-	Feb 12, 2023	↑	Polish U18 Indoor Championships
2023	100m	11.07	+1.1	Jul 7, 2023	↑	Polish U18 Championships, Stadion Śląski, Chorzów
2023	ShotPut(5k	13.37	-	Jul 24, 2023	↑	17th European Youth Olympic Festival
2023	110MetresH	14.26	+1.2	Jul 25, 2023	↑	17th European Youth Olympic Festival
2023	110mH	14.73	+1.4	May 3, 2023	-	Ogónopolski Mityng Otwarcia Sezonu Slubice, Stadion SOSiR, Slubice
2023	400m	49.40	-	Jul 24, 2023	↑	17th European Youth Olympic Festival
2023	DT	50.90	-	May 3, 2023	-	Ogónopolski Mityng Otwarcia Sezonu Slubice, Stadion SOSiR, Slubice
2023	DiscusThro	50.90	-	May 3, 2023	↓	Ogónopolski Mityng Otwarcia Sezonu Slubice, Stadion SOSiR, Slubice
2023	JavelinThr	64.15	-	Jun 3, 2023	↓	International Throwing Match, Atletický stadion města Plzně, Plzeň - U23 Events
2023	1000m-short-track	2:59.28	-	Feb 12, 2023	↑	Polish U18 Indoor Championships
2023	1000m	2:59.28	-	Feb 12, 2023	↑	Polish U18 Indoor Championships
2023	1500m	4:36.69	-	Jul 25, 2023	↑	17th European Youth Olympic Festival
2023	Heptathlon	4790	-	Feb 12, 2023	↓	Polish U18 Indoor Championships
2023	DecathlonB	7412	-	Jul 8, 2023	-	Polish U18 Championships, Stadion Śląski, Chorzów
2022	DiscusThro	50.15	-	Jul 17, 2022	↓	Stadion Sprint, Bielsko-Biala (POL)
2022	JavelinThr	58.34	-	Jul 17, 2022	↓	Stadion Sprint, Bielsko-Biala (POL)
2021	ShotPut(5k	13.58	-	Sep 4, 2021	↑	Stadion Syrena, Zary (POL)
2021	JavelinThr	52.48	-	Sep 25, 2021	↓	-
2021	DiscusThro	63.16	-	Sep 7, 2021	↓	Stadion SOSiR, Slubice (POL)
2020	DiscusThro	47.52	-	Oct 10, 2020	↓	-

Discipline	Result	Wind	Date	Competitions
60m	6.92	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
Heptathlon	DNF	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
60mH	7.97	-	Jan 25	Orlen Cup Łódź
HJ	1.85	-	Jan 24	Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki
LJ	6.96	-	Jan 17	Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki
SP	13.93	-	Jan 17	Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki

Discipline	Result	Wind	Date	Competitions
HJ	1.94	-	Aug 10	European Athletics U20 Championships
LJ	7.26	+0.3	Aug 10	European Athletics U20 Championships
ShotPut(6k	15.48	-	Aug 10	European Athletics U20 Championships
400m	46.21	-	Aug 10	European Athletics U20 Championships
100m	10.74	-0.7	Aug 10	European Athletics U20 Championships
4x400m	3:08.23	-	Aug 10	European Athletics U20 Championships
PV	4.80	-	Aug 8	European Athletics U20 Championships
1500m	4:28.59	-	Aug 8	European Athletics U20 Championships
DiscusThro	43.36	-	Aug 8	European Athletics U20 Championships
JT	68.87	-	Aug 8	European Athletics U20 Championships
DecathlonU	8514	-	Aug 8	European Athletics U20 Championships
110MetresH	14.23	-2.0	Aug 8	European Athletics U20 Championships
4x400m	3:08.23	-	Aug 7	European Athletics U20 Championships
LJ	7.26	+0.3	Aug 7	European Athletics U20 Championships
100m	10.74	-0.7	Aug 7	European Athletics U20 Championships
JT	68.87	-	Aug 7	European Athletics U20 Championships
1500m	4:28.59	-	Aug 7	European Athletics U20 Championships
400m	46.21	-	Aug 7	European Athletics U20 Championships
PV	4.80	-	Aug 7	European Athletics U20 Championships
DecathlonU	8514	-	Aug 7	European Athletics U20 Championships
ShotPut(6k	15.48	-	Aug 7	European Athletics U20 Championships
HJ	1.94	-	Aug 7	European Athletics U20 Championships
DiscusThro	43.36	-	Aug 7	European Athletics U20 Championships
110MetresH	14.23	-2.0	Aug 7	European Athletics U20 Championships
110MetresH	13.88	+1.1	Jul 27	Polish U20 Championships, Stadion OSiR, Wloclawek
LJ	7.60	+0.3	Jul 25	Polish U20 Championships, Stadion OSiR, Wloclawek
LJ	6.98	+0.7	Jul 25	Polish U20 Championships, Stadion OSiR, Wloclawek
110MetresH	DQ	+1.1	Jul 25	Polish U20 Championships, Stadion OSiR, Wloclawek
110MetresH	13.88	+1.1	Jul 25	Polish U20 Championships, Stadion OSiR, Wloclawek
DecathlonU	7813	-	Jun 29	Polish U20 Combined Events Championships
JT	42.34	-	Jun 29	Polish U20 Combined Events Championships
DiscusThro	36.29	-	Jun 29	Polish U20 Combined Events Championships
PV	4.50	-	Jun 29	Polish U20 Combined Events Championships
110MetresH	14.00	+1.1	Jun 29	Polish U20 Combined Events Championships
1500m	4:40.85	-	Jun 29	Polish U20 Combined Events Championships
100m	10.56	+2.1	Jun 28	Polish U20 Combined Events Championships
LJ	7.44	+3.0	Jun 28	Polish U20 Combined Events Championships
ShotPut(6k	15.79	-	Jun 28	Polish U20 Combined Events Championships
HJ	1.92	-	Jun 28	Polish U20 Combined Events Championships
PV	4.50	-	Jun 28	Polish U20 Combined Events Championships
400m	48.45	-	Jun 28	Polish U20 Combined Events Championships
DiscusThro	36.29	-	Jun 28	Polish U20 Combined Events Championships
DecathlonU	7813	-	Jun 28	Polish U20 Combined Events Championships
1500m	4:40.85	-	Jun 28	Polish U20 Combined Events Championships

FAQ

Frequently asked questions

What is Hubert Trościanka's 400 m personal best?

Hubert Trościanka's 400 m personal best is 46.21, set on Aug 7, 2025 in Ratinan Stadion, Tampere (FIN).

Which events does Hubert Trościanka compete in?

Hubert Trościanka competes in the 400 m and Long Jump.

How did Hubert Trościanka perform in 2026?

2026 season best: 1.85, set on Jan 24, 2026 in Hala COS OPO, Spala (POL) (i). Last competition: Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) on Feb 28, 2026, 6.92.

Hubert Trościanka

Personal bests

Performance Charts

Season bests

2026

2025

Honours

Frequently asked questions