Huanru Dou
ChinaActive- Born
- Apr 22, 2006 (20 years old)
- Events
- 5000 m
Huanru Dou is a China long-distance runner, born on April 22, 2006. She competes primarily in the 3000m, 5000m and 3000mSt.
Her personal bests include 10:31.17 in the 3000m, 18:01.79 in the 5000m, 11:08.68 in the 3000mSt and 10:31.17 in the 3000m-short-track. She ranks 196th all-time in the 5000m for China. She is currently active on the international athletics circuit, representing China.
Personal best · 5000 m18:01.79
2026 season best11:08.68May 16, 2026 · Guoxin Sports Center, Qingdao
Last competitionRegional Athletics Invitational Meeting 7, Guoxin Sports Center, QingdaoMay 16, 2026 · 11:08.68
As of Nov 14, 2026: 5000 m 18:01.79, 2026 season best 11:08.68 (May 16, 2026, Guoxin Sports Center, Qingdao (CHN)) · Last competition: Regional Athletics Invitational Meeting 7, Guoxin Sports Center, Qingdao, May 16, 2026, 11:08.68 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorJinan 202310:31.17838 pts–
3000m-short-trackIndoorJinan 202310:31.17838 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 11:08.68 | – | May 16, 2026 | Regional Athletics Invitational Meeting 7, Guoxin Sports Center, Qingdao |
| 2023 | 3000m Indoor | 10:31.17 | – | Feb 16, 2023 | 2nd Indoor Invitational Meeting, Shandong Sports Training Center, Jinan (i) |
| 2023 | 3000m-short-track Indoor | 10:31.17 | – | Feb 16, 2023 | 2nd Indoor Invitational Meeting, Shandong Sports Training Center, Jinan (i) |
| 2023 | 3000mSt | 11:53.70 | – | Apr 8, 2023 | Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu |
| 2023 | 5000m | 18:01.79 | – | Apr 7, 2023 | Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu |