Hope Harnack
- Born
- Jan 1, 2000 (26 years old)
- Events
- 1500 m · 3000 Metres Short Track
Hope Harnack is a Canada middle-distance runner, born on January 1, 2000. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:16.73 in the 800m, 4:34.01 in the 1500m, 5:01.81 in the Mile, 9:58.84 in the 3000m and 10:04.84 in the 3000m. She is currently active on the international athletics circuit, representing Canada.
Personal best · 1500 m4:34.01
2023 season best4:36.33Jun 21, 2023 · Alumni Stadium, Guelph
Personal best · 3000 Metres Short Track9:58.84
Last competitionPuma Pre-Nationals TwilightJul 21, 2023 · DNF
As of Nov 14, 2026: 1500 m 4:34.01, 3000 Metres Short Track 9:58.84, 2023 season best 4:36.33 (Jun 21, 2023, Alumni Stadium, Guelph (CAN)) · Last competition: Puma Pre-Nationals Twilight, Jul 21, 2023, DNF · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMA 20235:01.81929 pts–
3000mIndoorLondon 20219:58.84936 pts–
1500m-short-track20194:47.55870 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 1500m | 4:36.33 | – | Jun 21, 2023 | Royal City Inferno Track & Field Festival |
| 2023 | 1500m-short-track Indoor | 4:36.53 | – | Feb 4, 2023 | York Open |
| 2023 | mile-short-track Indoor | 5:01.81 | – | Feb 10, 2023 | Boston University David Hemery Valentine Invitational |
| 2023 | Mile Indoor | 5:01.81 | – | Feb 10, 2023 | Boston University David Hemery Valentine Invitational |
| 2023 | 4x800Metre Indoor | 9:04.62 | – | Mar 10, 2023 | U Sports Track & Field Championships |
| 2023 | 3000m | 10:04.84 | – | Jun 2, 2023 | Hoka Season Opener Twilight |
| 2022 | 800m | 2:17.60 | – | Jul 5, 2022 | Varsity Stadium, Toronto (CAN) |
| 2022 | 1500m | 4:34.81 | – | Aug 1, 2022 | Campbell Track, Hamilton (CAN) |