Hope Frost

Hope Frost

United StatesUnited States
Events
Mile Short Track · 2 Miles Short Track

Hope Frost is a United States middle-distance runner. She competes primarily in the 800m, Mile and 3000m.

Her personal bests include 2:19.53 in the 800m, 5:03.13 in the Mile, 10:27.25 in the 3000m, 17:45.66 in the 5000m and 11:27.72 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track5:03.13
2025 season best17:50.92Apr 11, 2025 · Morris Williams T&F Stadium, Durham, NC
2025 season best
Personal best · 2 Miles Short Track10:58.49
Last competitionDuke Twilight, Morris Williams T&F Stadium, Durham, NCMay 4, 2025 · 18:23.55
Duke Twilight, Morris Williams T&F Stadium, Durham, NC

As of Nov 14, 2026: Mile Short Track 5:03.13, 2 Miles Short Track 10:58.49, 2025 season best 17:50.92 (Apr 11, 2025, Morris Williams T&F Stadium, Durham, NC (USA)) · Last competition: Duke Twilight, Morris Williams T&F Stadium, Durham, NC, May 4, 2025, 18:23.55

Personal bests

WA points calculator →
DisciplineResultAll-time
800mVA 2021United States 800 m all-time list2:19.53840 pts–
MileIndoorVA 20215:03.13920 pts–
3000mIndoorVA 202410:27.25850 pts–
5000mNC 2024United States 5000 m all-time list17:45.66864 pts–
3000mStNC 2024United States 3000 m steeplechase all-time list11:27.72895 pts–
3000m-short-trackIndoorVA 202410:27.25850 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m 17:50.92–Apr 11, 2025Duke Invitational, Morris Williams T&F Stadium, Durham, NC
20243000m Indoor10:27.25–Feb 2, 2024Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20243000m-short-track Indoor10:27.25–Feb 2, 2024Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20243000mSt 11:27.72–Apr 12, 2024Duke Invitational
20245000m 17:45.66–Apr 19, 2024Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC
2021800m 2:19.53–May 21, 2021Sports Backer Stadium, Richmond, VA (USA)
2021Mile Indoor5:03.13–Jan 16, 2021Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
2021mile-short-track Indoor5:03.13–Jan 16, 2021Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
FAQ

Frequently asked questions

Hope Frost's Mile Short Track personal best is 5:03.13, set on Jan 16, 2021.

Hope Frost competes in the Mile Short Track and 2 Miles Short Track.

2025 season best: 17:50.92, set on Apr 11, 2025 in Morris Williams T&F Stadium, Durham, NC (USA). Last competition: Duke Twilight, Morris Williams T&F Stadium, Durham, NC on May 4, 2025, 18:23.55.