HB
Photo: Habst—CC BY-SA 4.0
Hope Bender
USAWomenBirth dateJan 2, 1997
Height-
Weight-
Hope Bender is a United States sprinter, born on January 2, 1997. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.89 in the 100m, 23.63 in the 200m, 53.21 in the 400m, 2:10.10 in the 800m and 13.25 in the 100mH. She is currently active on the international athletics circuit, representing United States.
Key facts
100 m hurdles
13.25
Last competition
Clyde Littlefield Texas Relays presented by Truist
Mar 28, 2025 · 59.42
Age
29 years old
As of Sep 25, 2026: 400 m hurdles 56.64 (#746 all-time), 100 m hurdles 13.25, 2025 season best 59.42 (Mar 28, 2025, Mike A. Myers Stadium, Austin, TX (USA)) · Last competition: Clyde Littlefield Texas Relays presented by Truist, Mar 28, 2025, 59.42 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 200m | 24.37 | - | Feb 7, 2025 | ↑ | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
| 2025 | 200m-short-track | 24.37 | - | Feb 7, 2025 | - | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
| 2025 | 400m-short-track | 53.74 | - | Feb 22, 2025 | ↑ | USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i) |
| 2025 | 400m | 53.74 | - | Feb 22, 2025 | ↑ | USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i) |
| 2025 | 400mH | 59.42 | - | Mar 28, 2025 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2024 | HJ | 1.79 | - | Mar 28, 2024 | ↓ | Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX |
| 2024 | LJ | 5.92 | - | Jan 28, 2024 | ↓ | USA Indoor Combined Events Championships |
| 2024 | 60mH | 8.25 | - | Feb 9, 2024 | ↑ | Jarvis Scott Open |
| 2024 | 100mH | 13.25 | +1.5 | Mar 28, 2024 | ↑ | Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX |
| 2024 | SP | 13.44 | - | Jun 1, 2024 | ↓ | John Green Texas Greatest Athlete CE Invitational, Greenhill HS, Dallas, TX - Combined Events |
| 2024 | 200m | 23.72 | +0.9 | Mar 28, 2024 | ↑ | Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX |
| 2024 | JT | 31.88 | - | Mar 28, 2024 | ↓ | Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX |
| 2024 | 400m | 53.21 | - | May 11, 2024 | ↑ | Franson Last Chance |
| 2024 | 800m | 2:12.41 | - | Mar 28, 2024 | ↑ | Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX |
| 2024 | 800m-short-track | 2:12.62 | - | Jan 28, 2024 | ↑ | USA Indoor Combined Events Championships |
| 2024 | Pentathlon | 4392 | - | Jan 28, 2024 | ↓ | USA Indoor Combined Events Championships |
| 2024 | Hep | 6025 | - | Mar 28, 2024 | ↓ | Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX |
| 2023 | HJ | 1.76 | - | Feb 16, 2023 | ↓ | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | LJ | 6.04 | - | Feb 16, 2023 | ↓ | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | 60mH | 8.44 | - | Feb 16, 2023 | ↑ | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | SP | 13.13 | - | Apr 29, 2023 | ↓ | Fresno State Invitational, Veterans Memorial Stadium, Clovis, CA |
| 2023 | 100mH | 13.60 | +1.6 | Apr 12, 2023 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Combined Events |
| 2023 | 200m | 24.35 | +1.8 | Jun 3, 2023 | ↑ | John Green/Texas Greatest Athlete CE Invitational |
| 2023 | JT | 36.51 | - | Jun 4, 2023 | ↓ | John Green/Texas Greatest Athlete CE Invitational |
| 2023 | 800m | 2:13.00 | - | Jun 4, 2023 | ↑ | John Green/Texas Greatest Athlete CE Invitational |
| 2023 | 800m-short-track | 2:13.25 | - | Feb 16, 2023 | ↑ | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | Pentathlon | 4445 | - | Feb 16, 2023 | ↓ | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | Hep | 5837 | - | Apr 13, 2023 | ↓ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Combined Events |
| 2022 | HJ | 1.70 | - | May 6, 2022 | ↓ | USA Combined Events Championships, John McDonnell Field, Fayetteville, AR - Combined Events |
| 2022 | LJ | 6.00 | - | Jan 28, 2022 | ↓ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 60mH | 8.39 | - | Jan 28, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | SP | 13.27 | - | Feb 26, 2022 | ↓ | US Indoor Championships |
| 2022 | 100mH | 13.72 | +1.8 | May 6, 2022 | ↑ | USA Combined Events Championships, John McDonnell Field, Fayetteville, AR - Combined Events |
| 2022 | 200m | 24.86 | +1.2 | May 6, 2022 | ↑ | USA Combined Events Championships, John McDonnell Field, Fayetteville, AR - Combined Events |
| 2022 | 400m-short-track | 54.34 | - | Feb 12, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 400m | 54.34 | - | Feb 12, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 800m | 2:13.95 | - | Jan 28, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 800m-short-track | 2:13.95 | - | Jan 28, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | Pentathlon | 4304 | - | Jan 28, 2022 | ↓ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2021 | HJ | 1.78 | - | Jun 26, 2021 | ↓ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | LJ | 5.99 | +1.8 | Apr 16, 2021 | ↓ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | SP | 13.19 | - | Jun 26, 2021 | ↓ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | 100mH | 13.58 | +3.8 | Apr 24, 2021 | ↑ | CVEATC, Chula Vista, CA (USA) |
| 2021 | 200m | 24.40 | +2.8 | Jun 26, 2021 | ↑ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | JT | 33.93 | - | Apr 25, 2021 | ↓ | CVEATC, Chula Vista, CA (USA) |
| 2021 | 800m | 2:13.61 | - | Jun 27, 2021 | ↑ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | Hep | 5867 | - | Jun 27, 2021 | ↓ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2020 | HJ | 1.70 | - | Feb 7, 2020 | ↓ | USA Indoor Combined Events Championships |
| 2020 | LJ | 5.95 | - | Feb 7, 2020 | ↓ | USA Indoor Combined Events Championships |
| 2020 | 60mH | 8.52 | - | Feb 7, 2020 | ↑ | USA Indoor Combined Events Championships |
| 2020 | SP | 12.34 | - | Feb 7, 2020 | ↓ | USA Indoor Combined Events Championships |
| 2020 | 100mH | 13.59 | +2.1 | Mar 7, 2020 | ↑ | Jack Rose Track, Long Beach, CA (USA) |
| 2020 | 400m | 54.93 | - | Jan 25, 2020 | ↑ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 400m-short-track | 54.93 | - | Jan 25, 2020 | ↑ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 800m | 2:12.24 | - | Mar 7, 2020 | ↑ | Jack Rose Track, Long Beach, CA (USA) |
| 2020 | 800m-short-track | 2:15.13 | - | Feb 7, 2020 | ↑ | USA Indoor Combined Events Championships |
| 2020 | Pentathlon | 4277 | - | Feb 7, 2020 | ↓ | USA Indoor Combined Events Championships |
| 2019 | HJ | 1.72 | - | Mar 8, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | LJ | 6.29 | +1.3 | May 10, 2019 | ↓ | Santa Barbara, CA (USA) |
| 2019 | 60mH | 8.48 | - | Jan 25, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 100m | 12.06 | +1.6 | Apr 5, 2019 | ↓ | Santa Barbara, CA (USA) |
| 2019 | SP | 12.66 | - | Mar 8, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | 100mH | 13.39 | +2.9 | May 24, 2019 | ↑ | Sacramento, CA (USA) |
| 2019 | 200m | 23.63 | +0.7 | Jun 7, 2019 | ↑ | NCAA Div. I Outdoor Championships |
| 2019 | JT | 38.30 | - | Apr 18, 2019 | ↓ | Azusa, CA (USA) |
| 2019 | 400m | 54.68 | - | Apr 27, 2019 | ↑ | Santa Barbara, CA (USA) |
| 2019 | 400mH | 56.64 | - | May 11, 2019 | ↑ | Santa Barbara, CA (USA) |
| 2019 | 800m | 2:10.10 | - | Jun 8, 2019 | ↑ | NCAA Div. I Outdoor Championships |
| 2019 | 800m-short-track | 2:13.62 | - | Mar 8, 2019 | ↑ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | 4x400m | 3:46.01 | - | May 11, 2019 | ↓ | Santa Barbara, CA (USA) |
| 2019 | Pentathlon | 4262 | - | Mar 8, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | Hep | 5955 | - | Jun 8, 2019 | ↓ | NCAA Div. I Outdoor Championships |
| 2018 | HJ | 1.68 | - | Feb 16, 2018 | ↓ | US Indoor Championships, Albuquerque, NM (i) |
| 2018 | LJ | 5.78 | -0.6 | Apr 20, 2018 | ↓ | Azusa, CA (USA) |
| 2018 | 60mH | 8.44 | - | Mar 9, 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2018 | 100m | 11.89 | +1.6 | Apr 28, 2018 | ↓ | Santa Barbara, CA (USA) |
| 2018 | SP | 12.28 | - | Feb 16, 2018 | ↓ | US Indoor Championships, Albuquerque, NM (i) |
| 2018 | 100mH | 13.33 | +1.1 | May 25, 2018 | ↑ | Sacramento, CA (USA) |
| 2018 | 200m | 23.97 | +2.5 | Apr 19, 2018 | ↑ | Azusa, CA (USA) |
| 2018 | JT | 35.85 | - | Jun 9, 2018 | ↓ | Eugene NCAA Div. I Championships |
| 2018 | 400mH | 58.02 | - | May 12, 2018 | ↑ | Northridge, CA (USA) |
| 2018 | 800m | 2:11.30 | - | Apr 20, 2018 | ↑ | Azusa, CA (USA) |
| 2018 | 800m-short-track | 2:16.68 | - | Feb 16, 2018 | ↑ | US Indoor Championships, Albuquerque, NM (i) |
| 2018 | 4x400m | 3:44.13 | - | May 12, 2018 | ↓ | Northridge, CA (USA) |
| 2018 | 4x400Metre | 3:47.09 | - | Jan 20, 2018 | - | Albuquerque, NM (USA) (i) |
| 2018 | Pentathlon | 4149 | - | Feb 16, 2018 | ↓ | US Indoor Championships, Albuquerque, NM (i) |
| 2018 | Hep | 5653 | - | Jun 9, 2018 | ↓ | Eugene NCAA Div. I Championships |
| 2017 | HJ | 1.60= | - | Apr 12, 2017 | ↓ | Azusa, CA (USA) |
| 2017 | LJ | 5.45 | +0.0 | Apr 7, 2017 | ↓ | Long Beach, CA (USA) |
| 2017 | SP | 11.08 | - | Apr 12, 2017 | ↓ | Azusa, CA (USA) |
| 2017 | 100m | 12.03 | +2.6 | Apr 7, 2017 | ↓ | Long Beach, CA (USA) |
| 2017 | 100mH | 13.74 | +1.6 | May 13, 2017 | ↑ | Fullerton, CA (USA) |
| 2017 | 200m | 24.66 | +1.9 | Apr 12, 2017 | ↑ | Azusa, CA (USA) |
| 2017 | JT | 27.78 | - | May 6, 2017 | ↓ | Fullerton, CA (USA) |
| 2017 | 400mH | 58.87 | - | May 13, 2017 | ↑ | Fullerton, CA (USA) |
| 2017 | 800m | 2:14.63 | - | Apr 13, 2017 | ↑ | Azusa, CA (USA) |
| 2017 | 4x400m | 3:45.24 | - | May 13, 2017 | ↓ | Fullerton, CA (USA) |
| 2017 | Hep | 5212 | - | Apr 13, 2017 | ↓ | Azusa, CA (USA) |
| 2016 | HJ | 1.60 | - | May 6, 2016 | ↓ | Long Beach, CA (USA) |
| 2016 | LJ | 4.26 | - | Jan 15, 2016 | ↓ | Nampa, ID (USA) (i) |
| 2016 | 60mH | 8.76 | - | Jan 30, 2016 | ↑ | Flagstaff, AZ (USA) (i) |
| 2016 | SP | 10.87 | - | Apr 1, 2016 | ↓ | Santa Barbara, CA (USA) |
| 2016 | 100mH | 13.87 | +3.2 | May 14, 2016 | ↑ | Long Beach, CA (USA) |
| 2016 | 200m | 24.71 | +0.6 | May 6, 2016 | ↑ | Long Beach, CA (USA) |
| 2016 | JT | 30.28 | - | May 7, 2016 | ↓ | Long Beach, CA (USA) |
| 2016 | 400mH | 59.74 | - | May 14, 2016 | ↑ | Long Beach, CA (USA) |
| 2016 | 800m | 2:16.91 | - | May 7, 2016 | ↑ | Long Beach, CA (USA) |
| 2016 | 800m-short-track | 2:29.63 | - | Jan 15, 2016 | ↑ | Nampa, ID (USA) (i) |
| 2016 | Pentathlon | 3211 | - | Jan 15, 2016 | ↓ | Nampa, ID (USA) (i) |
| 2016 | Hep | 5114 | - | May 7, 2016 | ↓ | Long Beach, CA (USA) |
| 2015 | 100mH | 14.69 | +1.4 | Apr 18, 2015 | ↑ | Walnut, CA (USA) |
| 2015 | 200m | 25.64 | +2.4 | Apr 11, 2015 | ↑ | Arcadia, CA (USA) |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.42 | - | Mar 28 | Clyde Littlefield Texas Relays presented by Truist |
400mH | 59.46 | - | Mar 22 | Charles Austin Classic, Bobcat Track and Field Complex, San Marcos, TX |
400m-short-track | 53.74 | - | Feb 22 | USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i) |
400m-short-track | 53.92 | - | Feb 8 | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
400m-short-track | 53.92 | - | Feb 7 | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
200m-short-track | 24.37 | - | Feb 7 | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
400m-short-track | 54.42 | - | Jan 25 | Texas A&M Ted Nelson Invitational |
400m-short-track | 53.96 | - | Jan 17 | Texas Tech Corky Classic |
2024
42 performancesShowing 1 - 50 of 450
Honours
No medals
FAQ
Frequently asked questions
What is Hope Bender's 400 m hurdles personal best?
Hope Bender's 400 m hurdles personal best is 56.64, set on May 11, 2019 in Santa Barbara, CA (USA), #746 on the all-time list.
Which events does Hope Bender compete in?
Hope Bender competes in the 400 m hurdles and 100 m hurdles.
How did Hope Bender perform in 2025?
2025 season best: 59.42, set on Mar 28, 2025 in Mike A. Myers Stadium, Austin, TX (USA). Last competition: Clyde Littlefield Texas Relays presented by Truist on Mar 28, 2025, 59.42.