Hope Bender

Photo: Habst—CC BY-SA 4.0

Hope Bender

United StatesUnited States
Born
Jan 2, 1997 (29 years old)
Events
400 m hurdles · 100 m hurdles

Hope Bender is a United States sprinter, born on January 2, 1997. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.89 in the 100m, 23.63 in the 200m, 53.21 in the 400m, 2:10.10 in the 800m and 13.25 in the 100mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles56.64
#746 all-time
2025 season best59.42Mar 28, 2025 · Mike A. Myers Stadium, Austin, TX
2025 season best
Personal best · 100 m hurdles13.25
Last competitionClyde Littlefield Texas Relays presented by TruistMar 28, 2025 · 59.42
Clyde Littlefield Texas Relays presented by Truist

As of Nov 12, 2026: 400 m hurdles 56.64 (#746 all-time), 100 m hurdles 13.25, 2025 season best 59.42 (Mar 28, 2025, Mike A. Myers Stadium, Austin, TX (USA)) · Last competition: Clyde Littlefield Texas Relays presented by Truist, Mar 28, 2025, 59.42 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mCA 2018United States 100 m all-time list11.891,013 pts–
200mTX 2019United States 200 m all-time list23.631,072 pts–
400mCA 2024United States 400 m all-time list53.211,080 pts–
800mTX 2019United States 800 m all-time list2:10.10989 pts–
100mHTX 2024United States 100 m hurdles all-time list13.251,116 pts–
400mHCA 2019United States 400 m hurdles all-time list56.641,122 pts#746

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025200m-short-track Indoor24.37–Feb 7, 2025Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development
2025200m Indoor24.37–Feb 7, 2025Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development
2025400m-short-track Indoor53.74–Feb 22, 2025USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
2025400m Indoor53.74–Feb 22, 2025USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
2025400mH 59.42–Mar 28, 2025Clyde Littlefield Texas Relays presented by Truist
2024HJ 1.79–Mar 28, 2024Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX
2024LJ 5.65-0.4May 11, 2024Franson Last Chance
2024LJ Indoor5.92–Jan 28, 2024USA Indoor Combined Events Championships
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Media

Hope Bender
© Habst · CC BY-SA 4.0
FAQ

Frequently asked questions

Hope Bender's 400 m hurdles personal best is 56.64, set on May 11, 2019 in Santa Barbara, CA (USA), #746 on the all-time list.

Hope Bender competes in the 400 m hurdles and 100 m hurdles.

2025 season best: 59.42, set on Mar 28, 2025 in Mike A. Myers Stadium, Austin, TX (USA). Last competition: Clyde Littlefield Texas Relays presented by Truist on Mar 28, 2025, 59.42.