Honoka Sahara

JapanJapanActive
Born
May 25, 2005 (21 years old)
Events
400 m hurdles · 100 m

Honoka Sahara is a Japan sprinter, born on May 25, 2005. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.79 in the 100m, 25.94 in the 200m, 60.71 in the 400m, 1:04.41 in the 400mH and 47.47 in the 4x100m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles1:04.41
2026 season best12.98Apr 2, 2026 · Kyushu Kyoritsu University Stadium, Kitakyushu
2026 season best
Personal best · 100 m12.79
Last competition8th Kyushu Kyoritsu University Challenge MeetOct 31, 2026 · 26.24
8th Kyushu Kyoritsu University Challenge Meet

As of Nov 14, 2026: 400 m hurdles 1:04.41, 100 m 12.79, 2026 season best 12.98 (Apr 2, 2026, Kyushu Kyoritsu University Stadium, Kitakyushu (JPN)) · Last competition: 8th Kyushu Kyoritsu University Challenge Meet, Oct 31, 2026, 26.24 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mFukuoka 2023Japan 100 m all-time list12.79841 pts–
200mKitakyushu 2026Japan 200 m all-time list25.94857 pts–
400mKitakyushu 2026Japan 400 m all-time list60.71814 pts–
400mHFukuoka 2023Japan 400 m hurdles all-time list1:04.41897 pts–
4x100mOkayama 2025Japan 4 × 100 m all-time list47.47–
300mKitakyushu 202543.02808 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.98+0.2Apr 2, 20261st Kyushu Kyoritsu University Challenge Meet
2026200m 25.80-0.3Jul 18, 20265th Kyushu Kyoritsu University Challenge Meet
2026400m 58.64–Jul 18, 20265th Kyushu Kyoritsu University Challenge Meet
2025100m 12.92+0.2Jun 21, 20253rd Kyushu Kyoritsu University Challenge Meet, Kyushu Kyoritsu University Stadium, Kitakyushu
2025200m 26.25+4.9Aug 2, 20255th Kyushu Kyoritsu University Challenge Meet, Kyushu Kyoritsu University Stadium, Kitakyushu
2025300m 43.02–Nov 1, 20258th Kyushu Kyoritsu University Challenge Meet, Kyushu Kyoritsu University Stadium, Kitakyushu
20254x100m 47.47–Jun 5, 202594th Japan Inter-University Athletics Championships
2023100m 12.79+1.9Aug 11, 2023Summer Record Meeting
FAQ

Frequently asked questions

Honoka Sahara's 400 m hurdles personal best is 1:04.41, set on Jun 16, 2023 in Hakatanomori Athletic Stadium, Fukuoka (JPN).

Honoka Sahara competes in the 400 m hurdles and 100 m.

2026 season best: 12.98, set on Apr 2, 2026 in Kyushu Kyoritsu University Stadium, Kitakyushu (JPN). Last competition: 8th Kyushu Kyoritsu University Challenge Meet on Oct 31, 2026, 26.24.