Honoka Nakai
JapanActive- Born
- May 8, 2009 (17 years old)
- Events
- 100 m hurdles · 400 m hurdles
Honoka Nakai is a Japan hurdler, born on May 8, 2009. She competes primarily in the 100mH, 400mH and LJ.
Her personal bests include 13.81 in the 100mH, 1:02.35 in the 400mH, 5.04 in the LJ, 11.81 in the TJ and 13.89 in the 100MetresH. She is currently active on the international athletics circuit, representing Japan.
Personal best · 100 m hurdles13.81
2026 season best14.63Oct 3, 2026
Personal best · 400 m hurdles1:02.35
Last competitionJapanese U20 Championships, Kusanagi Athletic Stadium, ShizuokaOct 3, 2026 · 14.63
As of Nov 14, 2026: 100 m hurdles 13.81, 400 m hurdles 1:02.35, 2026 season best 14.63 (Oct 3, 2026) · Last competition: Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka, Oct 3, 2026, 14.63 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time
100MetresHWakayama 202513.89–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100mH | 14.63 | +3.9 | Oct 3, 2026 | Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka |
| 2025 | LJ | 5.04 | +2.1 | Aug 24, 2025 | Day three, the 35th Nara City Athletics Circuit, Konoike Athletics Stadium, Nara |
| 2025 | 60mH Indoor | 8.88 | – | Feb 1, 2025 | Japan Indoor Meet - U20 & U18 |
| 2025 | TJ | 11.81 | +0.9 | Oct 17, 2025 | 19th JAAF U18 Athletics Competition, Prefectural Stadium, Ise |
| 2025 | 100mH | 13.81 | +1.9 | Jun 15, 2025 | 78th National High School Track and Field Championships Kinki Regional Qualifiers |
| 2025 | 100MetresH | 13.89 | -0.4 | Sep 20, 2025 | 58th Kinki High School Rookies' Championships |
| 2025 | 400mH | 1:02.35 | – | Sep 19, 2025 | 58th Kinki High School Rookies' Championships |