Honoka HANDA

JapanJapan
Born
Oct 30, 2007 (19 years old)
Events
3000 m

Honoka HANDA is a Japan middle-distance runner, born on October 30, 2007. He competes primarily in the 1500m, 3000m and 1000m.

His personal bests include 4:43.60 in the 1500m, 9:31.42 in the 3000m and 2:58.98 in the 1000m. He is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:31.42
2025 season best9:31.42Oct 5, 2025 · Keio Univ. Hiyoshi Athletics Field, Yokohama
2025 season best
Last competition17th NITTAIDAI Challenge GamesOct 5, 2025 · 9:31.42
17th NITTAIDAI Challenge Games

As of Nov 13, 2026: 3000 m 9:31.42, 2025 season best 9:31.42 (Oct 5, 2025, Keio Univ. Hiyoshi Athletics Field, Yokohama (JPN)) · Last competition: 17th NITTAIDAI Challenge Games, Oct 5, 2025, 9:31.42 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNumazu 2022Japan 1500 m all-time list4:43.60418 pts–
3000mYokohama 2025Japan 3000 m all-time list9:31.42588 pts–
1000mFukuroi 20222:58.98385 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m 9:31.42–Oct 5, 202517th NITTAIDAI Challenge Games
20221000m 2:58.98–Aug 27, 2022Prefectural Shizuoka Stadium, Fukuroi (JPN)
20221500m 4:43.60–Mar 26, 2022Ashitaka Park Stadium, Numazu (JPN)
20211500m 4:50.53–Oct 23, 2021Ashitaka Park Stadium, Numazu (JPN)
20203000m 10:27.84–Nov 15, 2020Prefectural Shizuoka Stadium, Fukuroi (JPN)
FAQ

Frequently asked questions

Honoka HANDA's 3000 m personal best is 9:31.42, set on Oct 5, 2025 in Keio Univ. Hiyoshi Athletics Field, Yokohama (JPN).

Honoka HANDA competes in the 3000 m.

2025 season best: 9:31.42, set on Oct 5, 2025 in Keio Univ. Hiyoshi Athletics Field, Yokohama (JPN). Last competition: 17th NITTAIDAI Challenge Games on Oct 5, 2025, 9:31.42.