HA
Honoka Aoki

Honoka Aoki

JPNJPNWomen
Birth dateSep 24, 2001
Height-
Weight-

Honoka Aoki is a Japan sprinter, born on September 24, 2001. She competes primarily in the 400m, 400mH and 4x400m.

Her personal bests include 56.19 in the 400m, 55.92 in the 400mH, 3:39.75 in the 4x400m and 38.77 in the 300m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Japan.

Key facts
400 m hurdles
55.92
#903 all-time
300 Metres
38.77
2026 season best
55.92
Jun 12, 2026 · Municipal Mizuho Stadium, Nagoya (JPN)
2026 season best
Last competition
Fuji Hokuroku World Trial
Aug 9, 2026 · 56.58
Fuji Hokuroku World Trial
Age
25 years old

As of Oct 1, 2026: 400 m hurdles 55.92 (#903 all-time), 300 Metres 38.77, 2026 season best 55.92 (Jun 12, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: Fuji Hokuroku World Trial, Aug 9, 2026, 56.58 · 25 years old

PB

Personal bests

56.19
55.92
#903 all-time
4x400m
3:39.75
300m
38.77

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400mH
55.92-Jun 12, 2026
↑
Japanese Championships
2025
300m
39.14-Apr 19, 2025
↓
149th Nippon Sport Science University Competition
2025
400mH
56.93-May 11, 2025
↑
12th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
2024
400mH
58.99-Jun 29, 2024
↑
Japanese Championships
2023
400mH
57.48-Jun 4, 2023
↑
Japanese Championships, Yanmar Stadium Nagai, Osaka
2023
4x400m
3:39.75-Sep 17, 2023
↑
92nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
2022
400m
56.40-Mar 23, 2022
↓
Gion Stadium, Machida (JPN)
2022
400mH
57.96-May 22, 2022
↑
National Stadium, Tokyo (JPN)
2021
300m
38.77-Jul 10, 2021
↓
Hakatanomori Athletic Stadium, Fukuoka (JPN)
2021
400mH
58.75-Jun 26, 2021
↑
105th Japan Championships, Yanmar Stadium Nagai, Osaka
2021
4x400m
3:44.73-May 9, 2021
↑
"READY STEADY TOKYO - Athletics"
2020
400m
56.71-Nov 1, 2020
↓
Toneri Park Athletic Field, Tokyo (JPN)
2020
400mH
59.02-Oct 25, 2020
↑
Municipal Stadium, Hiroshima (JPN)
2019
400m
56.59-Oct 6, 2019
↓
74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka
2019
400mH
58.14-Oct 20, 2019
↑
Municipal Stadium, Hiroshima (JPN)
2018
400m
56.19-Aug 2, 2018
↓
Ise (JPN)
2018
400mH
59.08-Aug 4, 2018
↑
Ise (JPN)

2026

7 performances
DisciplineResultWindDateCompetitions
400mH
56.58-Aug 9Fuji Hokuroku World Trial
400mH
56.49-Jun 13Japanese Championships
400mH
55.92-Jun 12Japanese Championships
400mH
56.49-Jun 12Japanese Championships
400mH
57.84-May 1768th East Japan Corporate Athletics Championships
400mH
58.11-May 1013th Kinami Michitaka Memorial Athletics Meet
400mH
58.15-May 341st Shizuoka International Athletics Meet

2023

28 performances
DisciplineResultWindDateCompetitions
400mH
59.49-Oct 15National Sports Festival
400mH
59.50-Oct 14National Sports Festival
400mH
59.50-Oct 13National Sports Festival
400mH
59.49-Oct 13National Sports Festival
4x400m
3:42.36-Oct 7107th JAAF Athletics Championships - Relays
400mH
58.98-Oct 1Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata
4x400m
3:39.75-Sep 1792nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
400mH
58.75-Sep 1792nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
4x400m
3:40.53-Sep 1692nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
400mH
58.75-Sep 1692nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
400mH
59.53-Sep 1692nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
400mH
59.53-Sep 1592nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
400mH
1:00.29-Jul 22The 18th Twilight Games, AGF Field, Tokyo
400mH
59.67-Jul 15Night of Athletics
400mH
58.12-Jul 1All Star Night Games, Lemon Gas Stadium, Hiratsuka
400mH
57.48-Jun 4Japanese Championships, Yanmar Stadium Nagai, Osaka
400mH
58.10-Jun 3Japanese Championships, Yanmar Stadium Nagai, Osaka
400mH
57.48-Jun 1Japanese Championships, Yanmar Stadium Nagai, Osaka
400mH
58.10-Jun 1Japanese Championships, Yanmar Stadium Nagai, Osaka
4x400m
3:43.05-May 14102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
400mH
57.65-May 14102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
400mH
57.65-May 13102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
400mH
59.64-May 13102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
400mH
58.30-May 338th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi
400mH
59.96-Apr 23All Japan University Track & Field Challenge
400mH
59.99-Apr 23All Japan University Track & Field Challenge
400mH
58.17-Apr 23All Japan University Track & Field Challenge
400mH
59.96-Apr 22All Japan University Track & Field Challenge
Showing 1 - 50 of 118

Honours

🥇

Japanese Championships

400 Metres Hurdles

2026
FAQ

Frequently asked questions

What is Honoka Aoki's 400 m hurdles personal best?

Honoka Aoki's 400 m hurdles personal best is 55.92, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN), #903 on the all-time list.

Which events does Honoka Aoki compete in?

Honoka Aoki competes in the 400 m hurdles and 300 Metres.

How did Honoka Aoki perform in 2026?

2026 season best: 55.92, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN). Last competition: Fuji Hokuroku World Trial on Aug 9, 2026, 56.58.