Holly Rule

Holly Rule

New ZealandNew ZealandActive
Born
Sep 16, 2003 (23 years old)
Events
800 m · 400 m

Holly Rule is a New Zealand sprinter, born on September 16, 2003. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.66 in the 100m, 25.25 in the 200m, 54.04 in the 400m, 2:04.43 in the 800m and 3:43.60 in the 4x400m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing New Zealand.

Personal best · 800 m2:04.43
2026 season best2:04.43May 21, 2026 · Arafura Stadium, Darwin
2026 season best
Personal best · 400 m54.04
Last competitionOceania Athletics ChampionshipsMay 22, 2026 · 3:19.39
Oceania Athletics Championships

As of Nov 6, 2026: 800 m 2:04.43, 400 m 54.04, 2026 season best 2:04.43 (May 21, 2026, Arafura Stadium, Darwin (AUS)) · Last competition: Oceania Athletics Championships, May 22, 2026, 3:19.39 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mAuckland 2020New Zealand 100 m all-time list12.66*865 pts––
200mHamilton 2021New Zealand 200 m all-time list25.25919 pts––
400mDarwin 2026New Zealand 400 m all-time list54.041,049 pts–#810
800mDarwin 2026New Zealand 800 m all-time list2:04.431,085 pts–#419
4x400mDunedin 2025New Zealand 4 × 400 m all-time list3:43.60––
4x400MetreDarwin 20263:19.39–#86

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 25.62+3.8Mar 14, 2026Athletics Auckland Championships
2026400m 54.04–May 19, 2026Oceania Athletics Championships
2026800m 2:04.43–May 21, 2026Oceania Athletics Championships
20264x400Metre 3:19.39–May 22, 2026Oceania Athletics Championships
2025200m 26.45-1.8Jan 18, 2025Athletics Auckland AAI McKinnon Shield 8, AAI Championships U14 - Masters, Mt Smart Stadium, Auckland
2025400m 55.67–Feb 9, 2025Sir Graeme Douglas International, Douglas Track & Field, Auckland
2025800m 2:07.91–Mar 7, 2025New Zealand Championships, The Caledonian Ground, Dunedin
20254x400m 3:43.60–Mar 9, 2025New Zealand Championships, The Caledonian Ground, Dunedin
Compare me with Holly Rule
FAQ

Frequently asked questions

Holly Rule's 800 m personal best is 2:04.43, set on May 21, 2026 in Arafura Stadium, Darwin (AUS).

Holly Rule competes in the 800 m and 400 m.

2026 season best: 2:04.43, set on May 21, 2026 in Arafura Stadium, Darwin (AUS). Last competition: Oceania Athletics Championships on May 22, 2026, 3:19.39.