Holly Okuku
GERWomenHolly Okuku is a Germany sprinter, born on February 23, 2005. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.35 in the 100m, 22.61 in the 200m, 53.92 in the 400m, 42.85 in the 4x100m and 3:31.62 in the 4x400m. She has earned 1 gold, 2 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.
As of Sep 29, 2026: 200 m 22.61 (#666 all-time), 100 m 11.35, 2026 season best 22.61 (Jun 20, 2026, Southwestern University Track Stadium, Georgetown, TX (USA)) · Last competition: German Championships, Jul 25, 2026, 11.50 · 21 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.49 | +0.1 | May 14, 2026 | ↑ | Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL |
| 2026 | 200m | 22.61 | +5.7 | Jun 20, 2026 | ↑ | ATX Classic, Southwestern University Track Stadium, Georgetown, TX - National Events |
| 2026 | 4x100m | 42.94 | - | Jun 13, 2026 | ↑ | NCAA Division I Outdoor Track and Field Championships |
| 2026 | 400m | 53.92 | - | Apr 18, 2026 | ↑ | Tom Jones Memorial |
| 2026 | 4x400m | 3:34.15 | - | Apr 3, 2026 | ↓ | Clyde Littlefield Texas Relays presented by Truist |
| 2025 | 100m | 11.35 | +3.1 | Apr 4, 2025 | ↑ | Tom Tellez Alumni Invitational, Carl Lewis TF and Soccer Complex, Houston, TX - Invitational Events |
| 2025 | 200m | 22.85 | -1.0 | Apr 18, 2025 | ↑ | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2025 | 200m-short-track | 23.36 | - | Feb 15, 2025 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2025 | 300m | 38.79 | - | Jan 25, 2025 | - | Dr. Martin Luther King Jr. Invitational |
| 2025 | 300m-short-track | 38.79 | - | Jan 25, 2025 | - | Dr. Martin Luther King Jr. Invitational |
| 2025 | 4x100m | 42.85 | - | May 31, 2025 | ↑ | NCAA Division I West First Rounds, Cushing Stadium, College Station, TX |
| 2025 | 400m | 54.53 | - | Feb 8, 2025 | ↑ | New Mexico Collegiate Classic |
| 2025 | 400m-short-track | 54.53 | - | Feb 8, 2025 | - | New Mexico Collegiate Classic |
| 2025 | 4x400Metre | 3:30.65 | - | Mar 15, 2025 | - | NCAA Division I Indoor Track and Field Championships |
| 2025 | 4x400m | 3:31.62 | - | Apr 19, 2025 | ↓ | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2024 | 100m | 11.68 | +0.7 | Jul 27, 2024 | ↑ | German U20 Championships |
| 2024 | 200m | 24.14 | -0.3 | Jun 16, 2024 | ↑ | Süddeutsche Meisterschaften M/F/U18 |
| 2024 | 4x100m | 44.35 | - | Jun 23, 2024 | ↑ | 30. Bauhaus Juniorengala 2024 |
| 2023 | 60m | 7.47 | - | Feb 25, 2023 | ↑ | German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 100m | 11.40 | +1.8 | Jun 3, 2023 | ↑ | Sparkassen Gala Regensburg, Universitätsstadion Am Biopark, Regensburg - Rahmenwettbewerb |
| 2023 | 150m | 17.31 | +0.8 | May 14, 2023 | ↑ | Meeting der krummen Strecken |
| 2023 | 200m | 23.56 | +1.5 | Jul 23, 2023 | ↑ | German U20 Championships, Leichtathletikstadion, Rostock |
| 2023 | 4x100m | 43.82 | - | Aug 10, 2023 | ↑ | European Athletics U20 Championships |
| 2022 | 60m | 7.58 | - | Feb 5, 2022 | ↑ | Sportzentrum Kalbach, Frankfurt (GER) (i) |
| 2022 | 100m | 11.50 | +2.1 | Jul 16, 2022 | ↑ | Donaustadion, Ulm (GER) |
| 2022 | 150m | 17.55 | +0.1 | May 8, 2022 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2022 | 200m | 23.62 | +0.0 | May 14, 2022 | ↑ | Erika-Fisch-Stadion, Hannover (GER) |
| 2022 | 200m-short-track | 24.34 | - | Feb 5, 2022 | ↑ | Sportzentrum Kalbach, Frankfurt (GER) (i) |
| 2022 | 4x100m | 43.80 | - | Jun 3, 2022 | ↑ | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2021 | 100m | 11.70 | +1.4 | Jul 3, 2021 | ↑ | Michael-Hoffmann-Stadion, Mannheim (GER) |
| 2021 | 150m | 17.90 | -0.5 | May 8, 2021 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2021 | 200m | 23.91 | +1.9 | Jul 4, 2021 | ↑ | Michael-Hoffmann-Stadion, Mannheim (GER) |
| 2021 | 4x100m | 44.42 | - | Jul 18, 2021 | ↑ | European Athletics U20 Championships |
| 2020 | 60m | 7.83 | - | Jan 18, 2020 | ↑ | Sportzentrum Kalbach, Frankfurt (GER) (i) |
| 2020 | 100m | 11.85 | +1.3 | Aug 30, 2020 | ↑ | Stadion Bürgerpark Nord, Darmstadt (GER) |
| 2020 | 200m | 24.45 | +0.7 | Aug 15, 2020 | ↑ | Bezirkssportanlage Hahnstraße, Frankfurt (GER) |
| 2020 | 200m-short-track | 26.98 | - | Jan 11, 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2019 | HJ | 1.63 | - | Jan 27, 2019 | - | Herrenwaldhalle, Stadtallendorf (GER) (i) |
| 2019 | 60m | 7.66 | - | Dec 14, 2019 | ↑ | Herrenwaldhalle, Stadtallendorf (GER) (i) |
| 2019 | 100m | 11.85 | +2.3 | Jun 23, 2019 | ↑ | Koblenz (GER) |
| 2017 | 60m | 8.15 | - | Dec 10, 2017 | ↑ | Paderborn (GER) (i) |
2026
24 performances2025
26 performancesHonours
European Athletics U23 Championships
4x100 Metres Relay
European Athletics U20 Championships
4x100 Metres Relay
World Athletics U20 Championships
4x100 Metres Relay
European Athletics U18 Championships
200 Metres
European Athletics U20 Championships
4x100 Metres Relay
Frequently asked questions
What is Holly Okuku's 200 m personal best?
Holly Okuku's 200 m personal best is 22.61, set on Jun 20, 2026 in Southwestern University Track Stadium, Georgetown, TX (USA), #666 on the all-time list.
Which events does Holly Okuku compete in?
Holly Okuku competes in the 200 m and 100 m.
How did Holly Okuku perform in 2026?
2026 season best: 22.61, set on Jun 20, 2026 in Southwestern University Track Stadium, Georgetown, TX (USA). Last competition: German Championships on Jul 25, 2026, 11.50.