Holly Mills
GBRWomenBirth dateApr 15, 2000
Height-
Weight-
Holly Mills (born 15 April 2000) is an English long jumper and heptathlete. She finished fourth both in the pentathlon at the 2022 World Indoor Championships and in the heptathlon at the 2022 Commonwealth Games.
Mills won bronze medals for the heptathlon at the 2021 European Under-23 Championships and for the long jump at the 2019 European U20 Championships. She was the long jump 2016 European U18 and 2017 Commonwealth Youth Games champion. In 2020, she won the British national pentathlon title. Mills comes from Andover, Hampshire and competes for Andover Athletics Club.
She started athletics at the age of eight. At 14, she won several titles at the School and National competitions.
Key facts
Pentathlon Short Track
4673
60 m hurdles
8.15
Last competition
Nike Melbourne Marathon Festival
Oct 12, 2025 · 3:02:02
Age
26 years old
As of Sep 23, 2026: Pentathlon Short Track 4673, 60 m hurdles 8.15, 2025 season best 56.46 (Feb 1, 2025, Topsporthal Vlaanderen, Gent (BEL) (i)) · Last competition: Nike Melbourne Marathon Festival, Oct 12, 2025, 3:02:02 · 26 years old
PB
Personal bests
11.61
24.06*
54.00
2:07.79
3:02:02
13.07*
4x400m
3:33.06
1.85
6.51
14.03
39.07
60mH
8.15
800m-short-track
2:07.79
60m
7.65
400m-short-track
54.00
300m
39.93
300m-short-track
40.78
300MetresH
43.21
60MetresHu
8.52
Pentathlon
4673
100MetresH
13.79
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 400m | 56.46 | - | Feb 1, 2025 | ↓ | IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i) |
| 2025 | 400m-short-track | 56.46 | - | Feb 1, 2025 | ↓ | IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i) |
| 2025 | 800m-short-track | 2:07.79 | - | Feb 12, 2025 | ↑ | Ayo Falola Dream Mile and BMC |
| 2025 | 800m | 2:07.79 | - | Feb 12, 2025 | ↑ | Ayo Falola Dream Mile and BMC |
| 2025 | Marathon | 3:02:02 | - | Oct 12, 2025 | - | Nike Melbourne Marathon Festival |
| 2024 | HJ | 1.69 | - | Jun 5, 2024 | ↑ | University of Birmingham Track & Field Series 3, Birmingham University Athletics Track, Birmingham |
| 2024 | LJ | 5.51 | +0.0 | Jun 9, 2024 | ↓ | South of England U20/Senior & U15/U17 3000 Metres Championships, Thames Valley Athletics Stadium, Eton |
| 2024 | SP | 12.86 | - | May 18, 2024 | ↓ | Hypomeeting |
| 2024 | 100mH | 14.42 | +0.5 | Jun 5, 2024 | ↓ | University of Birmingham Track & Field Series 3, Birmingham University Athletics Track, Birmingham |
| 2024 | 200m | 25.94 | +0.9 | May 18, 2024 | ↓ | Hypomeeting |
| 2024 | JT | 33.53 | - | May 19, 2024 | ↓ | Hypomeeting |
| 2024 | 800m | 2:15.44 | - | May 19, 2024 | ↑ | Hypomeeting |
| 2024 | Hep | 5298 | - | May 19, 2024 | ↑ | Hypomeeting |
| 2023 | HJ | 1.77 | - | Mar 3, 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2023 | LJ | 5.98 | +0.3 | Jun 11, 2023 | ↓ | National Athletics League Premiership |
| 2023 | 60m | 7.75 | - | Feb 12, 2023 | ↓ | Manchester Indoor Open Meeting, Sportcity Indoor Track, Manchester (i) |
| 2023 | 60mH | 8.34 | - | Mar 3, 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2023 | SP | 13.49 | - | Feb 19, 2023 | ↓ | UK Indoor Championships |
| 2023 | 100mH | 14.17 | +1.8 | Jun 11, 2023 | ↓ | National Athletics League Premiership |
| 2023 | 800m | 2:12.58 | - | Mar 3, 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2023 | 800m-short-track | 2:12.58 | - | Mar 3, 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2023 | Pentathlon | 4451 | - | Mar 3, 2023 | ↓ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2022 | HJ | 1.78 | - | Aug 2, 2022 | ↑ | XXII Commonwealth Games, Alexander Stadium, Birmingham |
| 2022 | LJ | 6.37 | - | Feb 6, 2022 | ↓ | Indoor Combined Events, Lasnamäe Kergejõustikuhall, Tallinn (i) - Invitational Events |
| 2022 | 60mH | 8.15 | - | Mar 18, 2022 | ↑ | World Athletics Indoor Championships, Štark Arena, Beograd (i) |
| 2022 | 100m | 12.12 | +2.4 | Jun 24, 2022 | ↑ | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
| 2022 | 100mH | 13.41 | -0.7 | May 28, 2022 | ↓ | Hypomeeting |
| 2022 | SP | 14.03= | - | Jan 22, 2022 | ↓ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2022 | 200m | 24.30 | +3.2 | Jul 3, 2022 | ↓ | Résisprint International |
| 2022 | JT | 39.07 | - | May 29, 2022 | ↓ | Hypomeeting |
| 2022 | 400m | 54.00 | - | Feb 20, 2022 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2022 | 400m-short-track | 54.00 | - | Feb 20, 2022 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2022 | 800m | 2:08.07 | - | May 29, 2022 | ↑ | Hypomeeting |
| 2022 | 800m-short-track | 2:09.97 | - | Mar 18, 2022 | ↑ | World Athletics Indoor Championships, Štark Arena, Beograd (i) |
| 2022 | Pentathlon | 4673 | - | Mar 18, 2022 | ↓ | World Athletics Indoor Championships, Štark Arena, Beograd (i) |
| 2022 | Hep | 6260 | - | May 29, 2022 | ↑ | Hypomeeting |
| 2021 | HJ | 1.85 | - | Jun 12, 2021 | ↑ | Meeting Internacional Arona |
| 2021 | LJ | 6.32 | +1.6 | Aug 8, 2021 | ↓ | Ashton Playing Fields Woodford Green, London (GBR) |
| 2021 | 60mH | 8.21 | - | Feb 13, 2021 | ↑ | Loughborough University Indoor Track, Loughborough (GBR) (i) |
| 2021 | 100m | 11.61 | +0.3 | Aug 28, 2021 | ↑ | Barnet Copthall Stadium Hendon, London (GBR) |
| 2021 | 100mH | 13.07 | +2.5 | May 23, 2021 | ↓ | Loughborough International |
| 2021 | SP | 14.03 | - | Feb 21, 2021 | ↓ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | 200m | 24.06 | +2.5 | Jul 8, 2021 | ↓ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | JT | 37.38 | - | Jul 9, 2021 | ↓ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | 800m | 2:10.84 | - | Apr 25, 2021 | ↑ | 34th Multistars |
| 2021 | 800m-short-track | 2:12.07 | - | Feb 21, 2021 | ↑ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | 4x400m | 3:33.06 | - | Jul 11, 2021 | - | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | Pentathlon | 4557 | - | Feb 21, 2021 | ↓ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | Hep | 6211 | - | Jun 13, 2021 | ↑ | Meeting Internacional Arona |
| 2020 | HJ | 1.72 | - | Jan 5, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | LJ | 5.91 | - | Jan 5, 2020 | ↓ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 60mH | 8.49 | - | Jan 5, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 100m | 12.07 | +0.1 | Aug 11, 2020 | ↑ | Worthing Athletics Track, Worthing (GBR) |
| 2020 | SP | 12.99 | - | Feb 22, 2020 | ↓ | Brunel Univ. Athl. Track, Uxbridge (GBR) (i) |
| 2020 | 400m | 55.54 | - | Jul 30, 2020 | ↓ | Mary Peters Track, Belfast (GBR) |
| 2020 | 800m | 2:12.32 | - | Aug 11, 2020 | ↑ | Worthing Athletics Track, Worthing (GBR) |
| 2020 | 800m-short-track | 2:14.46 | - | Jan 5, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | Pentathlon | 4261 | - | Jan 5, 2020 | ↓ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2019 | HJ | 1.78 | - | Jul 18, 2019 | ↑ | European U20 Championships |
| 2019 | LJ | 6.51 | +0.6 | Jun 30, 2019 | ↓ | Mannheim (GER) |
| 2019 | 60mH | 8.42 | - | Jan 26, 2019 | ↑ | Cardiff (GBR) (i) |
| 2019 | 100m | 12.04 | +3.5 | Apr 24, 2019 | ↑ | - |
| 2019 | SP | 12.36 | - | May 25, 2019 | ↓ | Bedford (GBR) |
| 2019 | 100mH | 13.45 | -2.5 | Jul 18, 2019 | ↓ | European U20 Championships |
| 2019 | 200m | 24.13 | +1.7 | Jun 30, 2019 | ↓ | Mannheim (GER) |
| 2019 | JT | 32.95 | - | Jun 29, 2019 | ↓ | Mannheim (GER) |
| 2019 | 800m | 2:19.71 | - | May 26, 2019 | ↑ | Bedford (GBR) |
| 2019 | 800m-short-track | 2:19.75 | - | Jan 26, 2019 | ↑ | Cardiff (GBR) (i) |
| 2019 | Pentathlon | 4216 | - | Jan 26, 2019 | ↓ | Cardiff (GBR) (i) |
| 2019 | Hep | 5802 | - | Jul 19, 2019 | ↑ | European U20 Championships |
| 2018 | HJ | 1.73 | - | Jan 27, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | LJ | 6.23 | - | Feb 24, 2018 | ↓ | Sheffield (GBR) (i) |
| 2018 | 60mH | 8.50 | - | Jan 27, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | SP | 10.43 | - | Jan 6, 2018 | ↓ | Sheffield (GBR) (i) |
| 2018 | 100m | 12.21 | +2.7 | Jun 2, 2018 | ↑ | Eton (GBR) |
| 2018 | 800m | 2:24.18 | - | Jan 27, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | 800m-short-track | 2:24.18 | - | Jan 27, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | Pentathlon | 4049 | - | Jan 6, 2018 | ↓ | Sheffield (GBR) (i) |
| 2017 | LJ | 6.31 | +1.4 | Jul 2, 2017 | ↓ | Birmingham (GBR) |
| 2017 | 60m | 7.67 | - | Jan 14, 2017 | ↓ | Lee Valley (GBR) (i) |
| 2017 | 60mH | 8.67 | - | Feb 26, 2017 | ↑ | Sheffield (GBR) (i) |
| 2017 | 100m | 12.06 | +2.6 | May 13, 2017 | ↑ | Portsmouth (GBR) |
| 2017 | 100MetresH | 13.89 | -0.5 | Jun 18, 2017 | ↓ | Bedford (GBR) |
| 2017 | 100mH | 14.46 | -1.7 | Jun 11, 2017 | ↓ | London (GBR) |
| 2017 | 200m | 24.84 | +2.2 | May 14, 2017 | ↓ | Portsmouth (GBR) |
| 2016 | LJ | 6.24 | -0.1 | May 22, 2016 | ↓ | Loughborough (GBR) |
| 2016 | 60m | 7.65= | - | Jan 23, 2016 | ↓ | Lee Valley (GBR) (i) |
| 2016 | 60MetresHu | 8.52 | - | Jan 10, 2016 | ↑ | Lee Valley (GBR) (i) |
| 2016 | 100m | 12.02 | +2.2 | May 14, 2016 | ↑ | Portsmouth (GBR) |
| 2016 | 100MetresH | 13.79 | +0.5 | Jun 19, 2016 | ↓ | Bedford (GBR) |
| 2016 | 100mH | 14.2h | - | Apr 16, 2016 | ↓ | Basingstoke (GBR) |
| 2016 | 200m | 24.50 | +3.4 | May 15, 2016 | ↓ | Portsmouth (GBR) |
| 2016 | 300m | 39.93 | - | Apr 9, 2016 | ↑ | Lee Valley (GBR) |
| 2016 | 300MetresH | 43.21 | - | Apr 9, 2016 | ↑ | Lee Valley (GBR) |
| 2015 | LJ | 6.23 | +1.4 | Jul 18, 2015 | ↓ | Grangemouth (GBR) |
| 2015 | 60m | 7.69 | - | Dec 6, 2015 | ↓ | - |
| 2015 | 60MetresHu | 8.66 | - | Mar 1, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | 300m | 40.78 | - | Jan 24, 2015 | ↑ | Lee Valley (GBR) (i) |
| 2015 | 300m-short-track | 40.78 | - | Jan 24, 2015 | - | Lee Valley (GBR) (i) |
| 2014 | LJ | 5.76 | -0.9 | Jul 12, 2014 | ↓ | Birmingham (GBR) |
| 2014 | 100m | 12.77 | - | May 11, 2014 | ↑ | Andover (GBR) |
| 2014 | 300MetresH | 44.84 | - | Jul 16, 2014 | ↑ | Basingstoke (GBR) |
| 2013 | LJ | 5.25 | - | Jun 15, 2013 | ↓ | Basingstoke (GBR) |
2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 3:02:02 | - | Oct 12 | Nike Melbourne Marathon Festival |
800m | 2:11.62 | - | Jul 23 | BMC Gold Standard Races, Woodside Stadium, Watford |
800m | 2:10.22 | - | Jul 15 | BMC Gold Standard Races, Longford Stadium Trafford, Manchester |
800m | 2:08.01 | - | Jul 12 | British Milers Club Grand Prix, Woodside Stadium, Watford |
800m | 2:10.00 | - | May 14 | BMC Gold Standard Races, Woodside Stadium, Watford |
800m | 2:09.68 | - | May 7 | BMC Gold Standard Races, Birmingham University Athletics Track, Birmingham |
800m-short-track | 2:08.95 | - | Feb 22 | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
400m-short-track | 56.77 | - | Feb 15 | The Keely Klassic, Utilita Arena Birmingham, Birmingham (i) |
800m-short-track | 2:07.79 | - | Feb 12 | Ayo Falola Dream Mile and BMC |
400m-short-track | 58.07 | - | Feb 8 | National Indoor League Final |
400m-short-track | 56.46 | - | Feb 1 | IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i) |
800m-short-track | 2:13.58 | - | Feb 1 | IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i) |
400m-short-track | 58.01 | - | Jan 26 | Meeting Moniz Pereira, Expocentro, Pombal (i) |
2024
26 performances2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 14.17 | +1.8 | Jun 11 | National Athletics League Premiership |
LJ | 5.98 | +0.3 | Jun 11 | National Athletics League Premiership |
SP | 12.23 | - | Jun 11 | National Athletics League Premiership |
SP | 13.38 | - | Jun 4 | South of England U20/Senior & U15/U17 3000 Metres Championships |
HJ | 1.72 | - | May 21 | Loughborough International |
100mH | 14.26 | -1.0 | May 21 | Loughborough International |
SP | 12.70 | - | May 13 | Hampshire County Track & Field Championships, Mountbatten Centre Athletics Track, Portsmouth |
SP | 12.99 | - | Mar 4 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
HJ | 1.77 | - | Mar 4 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
LJ | 5.85 | - | Mar 4 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
60mH | 8.34 | - | Mar 4 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
Showing 1 - 50 of 467
Honours
6
2023European Athletics Indoor Championships
Pentathlon Short Track
4
2022XXII Commonwealth Games
Heptathlon
4
2022XXII Commonwealth Games
Heptathlon
4
2022World Athletics Indoor Championships
Pentathlon Short Track
🥉
2021European Athletics U23 Championships
Heptathlon
5
2021European Athletics Indoor Championships
Pentathlon Short Track
🥇
2020UK Indoor Combined Events Championships
Pentathlon Short Track
🥉
2019European U20 Championships
Long Jump
🥇
2016Tbilisi European U18 Championships
Long Jump
FAQ
Frequently asked questions
What is Holly Mills's Pentathlon Short Track personal best?
Holly Mills's Pentathlon Short Track personal best is 4673, set on Mar 18, 2022 in Štark Arena, Beograd (SRB) (i).
Which events does Holly Mills compete in?
Holly Mills competes in the Pentathlon Short Track and 60 m hurdles.
How did Holly Mills perform in 2025?
2025 season best: 56.46, set on Feb 1, 2025 in Topsporthal Vlaanderen, Gent (BEL) (i). Last competition: Nike Melbourne Marathon Festival on Oct 12, 2025, 3:02:02.