Holly Benson

Holly Benson

United KingdomUnited Kingdom
Events
Javelin Throw · Shot Put

Holly Benson is a United Kingdom thrower. She competes primarily in the SP, JT and HT.

Her personal bests include 11.50 in the SP, 38.86 in the JT, 43.57 in the HT and 12.47 in the ShotPut(3k. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · Javelin Throw38.86
2025 season best11.50May 31, 2025 · University of York, York
2025 season best
Personal best · Shot Put11.50
Last competitionNational Athletics League - Regional NorthMay 31, 2025 · 11.50
National Athletics League - Regional North

As of Nov 15, 2026: Javelin Throw 38.86, Shot Put 11.50, 2025 season best 11.50 (May 31, 2025, University of York, York (GBR)) · Last competition: National Athletics League - Regional North, May 31, 2025, 11.50

Personal bests

WA points calculator →
DisciplineResultAll-time
SPYork 2025United Kingdom Shot Put all-time list11.50679 pts–
JTLiverpool 2022United Kingdom Javelin Throw all-time list38.86688 pts–
HTLiverpool 2022United Kingdom Hammer Throw all-time list43.57669 pts–
ShotPut(3kBebington 201812.47–

Progression

SeasonDisciplineResultWindDateCompetitions
2025SP 11.50–May 31, 2025National Athletics League - Regional North
2023SP Indoor10.53–Jan 14, 2023Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i)
2022SP 10.86–Jul 10, 2022Longford Stadium Trafford, Manchester (GBR)
2022JT 38.86–Apr 9, 2022Wavertree Athletics Centre, Liverpool (GBR)
2022HT 43.57–Apr 9, 2022Wavertree Athletics Centre, Liverpool (GBR)
2018ShotPut(3k 12.47–Apr 29, 2018Bebington (GBR)
2017ShotPut(3k 12.35–Aug 26, 2017Bedford (GBR)
FAQ

Frequently asked questions

Holly Benson's Javelin Throw personal best is 38.86, set on Apr 9, 2022 in Wavertree Athletics Centre, Liverpool (GBR).

Holly Benson competes in the Javelin Throw and Shot Put.

2025 season best: 11.50, set on May 31, 2025 in University of York, York (GBR). Last competition: National Athletics League - Regional North on May 31, 2025, 11.50.