Holly Adams
United KingdomActive- Born
- Dec 30, 2003 (22 years old)
- Events
- Discus Throw · Shot Put
Holly Adams is a United Kingdom thrower, born on December 30, 2003. She competes primarily in the SP, DT and JT.
Her personal bests include 12.69 in the SP, 45.06 in the DT, 32.28 in the JT, 13.41 in the ShotPut(3k and 13.41 in the ShotPut(3k. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Discus Throw45.06
2026 season best43.31Apr 18, 2026 · Loughborough University Track, Loughborough
Personal best · Shot Put12.69
Last competitionLoughborough OpenMay 27, 2026 · 39.73
As of Nov 8, 2026: Discus Throw 45.06, Shot Put 12.69, 2026 season best 43.31 (Apr 18, 2026, Loughborough University Track, Loughborough (GBR)) · Last competition: Loughborough Open, May 27, 2026, 39.73 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
ShotPut(3kIndoorSheffield 202013.41–
ShotPut(3k202013.41–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 12.08 | – | May 4, 2026 | BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff |
| 2026 | DT | 43.31 | – | Apr 18, 2026 | Loughborough Open inc. BUCS 10,000m |
| 2025 | SP Indoor | 11.53 | – | Dec 7, 2025 | Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i) |
| 2024 | SP | 12.69 | – | Jun 19, 2024 | Loughborough Open, Loughborough University Track, Loughborough |
| 2024 | DT | 45.06 | – | May 4, 2024 | BUCS Outdoor Athletics Championships, Manchester Regional Arena, Manchester |
| 2023 | SP | 11.53 | – | Apr 29, 2023 | BUCS Outdoor Athletics Championships |
| 2023 | SP Indoor | 11.57 | – | Feb 5, 2023 | Loughborough Indoor Open |
| 2022 | SP Indoor | 11.20 | – | Dec 10, 2022 | Loughborough University Indoor Track, Loughborough (GBR) (i) |