HC
Holland CABARA
TTOMenBirth dateFeb 4, 1995
Height-
Weight-
Holland CABARA is a Trinidad & Tobago sprinter, born on February 4, 1995. He competes primarily in the 100m, 200m and 4x100m.
His personal bests include 10.34 in the 100m, 21.15 in the 200m, 39.49 in the 4x100m, 6.95 in the 60m and 6.95 in the 60m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Trinidad & Tobago.
Key facts
Age
31 years old
As of Oct 2, 2026: 2019 season best 6.95 (Jan 11, 2019) · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 60m | 6.95 | - | Jan 11, 2019 | → | - |
| 2019 | 60mi | 6.95= | - | Jan 11, 2019 | → | Flagstaff, AZ (USA) (i) |
| 2019 | 100m | 10.46 | +0.6 | Mar 23, 2019 | ↑ | Tempe, AZ (USA) |
| 2019 | 200m-short-tracki | 22.02 | - | Feb 1, 2019 | ↑ | Albuquerque, NM (USA) (i) |
| 2019 | 200mi | 22.02 | - | Feb 1, 2019 | ↓ | Albuquerque, NM (USA) (i) |
| 2019 | 200m-short-track | 22.02 | - | Feb 1, 2019 | ↑ | - |
| 2019 | 4x100m | 41.21 | - | Mar 23, 2019 | ↓ | Tempe, AZ (USA) |
| 2018 | 60m | 6.95 | - | Feb 2, 2018 | → | - |
| 2018 | 60mi | 6.95 | - | Feb 2, 2018 | → | Lincoln, NE (USA) (i) |
| 2018 | 200mi | 22.94 | - | Feb 3, 2018 | ↓ | Lincoln, NE (USA) (i) |
| 2018 | 200m-short-track | 22.94 | - | Feb 3, 2018 | ↑ | - |
| 2018 | 200m-short-tracki | 22.94 | - | Feb 3, 2018 | ↑ | Lincoln, NE (USA) (i) |
| 2017 | 100m | 10.53 | +1.1 | Feb 26, 2017 | ↑ | Dunedin (NZL) |
| 2016 | 100m | 10.34 | +1.7 | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | 200m | 21.27 | +1.9 | May 21, 2016 | ↓ | San Diego, CA (USA) |
| 2016 | 4x100m | 39.49 | - | Apr 9, 2016 | ↓ | Tempe, AZ (USA) |
| 2015 | 100m | 10.47 | +1.8 | Mar 28, 2015 | ↑ | Fresno, CA (USA) |
| 2015 | 200m | 21.15 | +1.5 | Mar 28, 2015 | ↓ | Fresno, CA (USA) |
| 2015 | 4x100m | 40.13 | - | Apr 17, 2015 | ↓ | Walnut, CA (USA) |
| 2014 | 100m | 10.43 | +0.5 | Jun 21, 2014 | ↑ | Port-of-Spain (TTO) |
| 2014 | 150m | 15.63 | +0.0 | Jan 19, 2014 | - | Malabar (TTO) |
| 2014 | 200m | 21.22 | +2.4 | Feb 9, 2014 | ↓ | Malabar (TTO) |
| 2014 | 300m | 35.16 | - | Jan 19, 2014 | - | Malabar (TTO) |
| 2014 | 4x100m | 39.92 | - | Jul 26, 2014 | ↓ | IAAF World Junior Championships, Hayward Field, Eugene, OR |
| 2013 | 100m | 10.59 | +2.7 | Jun 22, 2013 | ↑ | Port-of-Spain (TTO) |
| 2013 | 200m | 21.51 | +2.7 | Jun 2, 2013 | ↓ | Port-of-Spain (TTO) |
| 2012 | 100m | 11.28 | -1.9 | May 27, 2012 | ↑ | Port-of-Spain (TTO) |
2019
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:23.78 | - | Apr 5 | 40th Sun Angel Track Classic |
100m | 10.46 | +0.6 | Mar 23 | ASU Invitational, Tempe, AZ |
4x100m | 41.21 | - | Mar 23 | ASU Invitational, Tempe, AZ |
4x400m | 3:27.30 | - | Mar 22 | 2019 ASU Invitational |
100m | 10.80 | -1.8 | Mar 16 | Baldy Castillo Invitational, Tempe, AZ |
60m | 6.97 | - | Feb 2 | New Mexico Classic, Albuquerque, NM (i) |
200m-short-track | 22.02 | - | Feb 1 | New Mexico Classic, Albuquerque, NM (i) |
60m | 7.00 | - | Jan 25 | Texas Tech Classic, Lubbock, TX (i) |
60m | 6.95 | - | Jan 11 | NAU Friday Night Duals, Flagstaff, AZ (i) |
4x400Metrei | 3:32.81 | - | Jan 11 | NAU Friday Night Duals |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m-short-track | 22.94 | - | Feb 3 | Lincoln Frank Sevigne Husker Invitational, Lincoln, NE (i) |
60m | 6.95 | - | Feb 2 | Lincoln Frank Sevigne Husker Invitational, Lincoln, NE (i) |
60mi | 7.27 | - | Jan 20 | Texas A&M Quadrangular |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.53 | +1.1 | Feb 26 | Dunedin |
2016
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.60 | -2.1 | Jul 15 | San Salvador NACAC U23 Championships, San Salvador |
4x100m | 40.44 | - | Jun 26 | Trinidad & Tobago Championships, Port-of-Spain |
100m | 10.51 | +0.8 | Jun 25 | Trinidad & Tobago Championships, Port-of-Spain |
100m | 10.62 | +0.8 | Jun 24 | Trinidad & Tobago Championships, Port-of-Spain |
100m | 10.37 | - | May 21 | San Diego CCCAA Championships, San Diego, CA |
200m | 21.27 | +1.9 | May 21 | San Diego CCCAA Championships, San Diego, CA |
100m | 10.48 | +0.9 | Apr 9 | Tempe Sun Angel Track Classic, Tempe, AZ - Invitational Events |
4x100m | 39.49 | - | Apr 9 | Tempe Sun Angel Track Classic, Tempe, AZ - Invitational Events |
200m | 21.34 | -1.0 | Apr 2 | Palo Alto Stanford Invitational, Palo Alto, CA |
100m | 10.42 | +0.5 | Apr 1 | Palo Alto Stanford Invitational, Palo Alto, CA |
100m | 10.34 | +1.7 | Apr 1 | Palo Alto Stanford Invitational, Palo Alto, CA |
200m | 21.86 | +0.2 | Mar 26 | Sacramento ARC Invitational and Multi, Sacramento, CA |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.88 | +1.9 | May 8 | San Mateo Northern California Community College Championships, San Mateo, CA |
200m | 21.90 | -1.3 | May 7 | San Mateo Northern California Community College Championships, San Mateo, CA |
100m | 10.77 | -2.3 | May 7 | San Mateo Northern California Community College Championships, San Mateo, CA |
4x100m | 40.13 | - | Apr 17 | Walnut Mt. SAC Relays, Walnut, CA |
200m | 21.52 | +1.4 | Apr 4 | Palo Alto Stanford Invitational, Palo Alto, CA |
100m | 10.47 | +1.8 | Mar 28 | Fresno Sunbird Open, Fresno, CA |
200m | 21.15 | +1.5 | Mar 28 | Fresno Sunbird Open, Fresno, CA |
100m | 10.53 | +0.8 | Mar 14 | Walnut Mt. SAC 10 Way, Walnut, CA |
4x100m | 41.06 | - | Mar 14 | Walnut Mt. SAC 10 Way, Walnut, CA |
2014
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 39.92 | - | Jul 26 | IAAF World Junior Championships, Hayward Field, Eugene, OR |
4x100m | 40.32 | - | Jul 25 | IAAF World Junior Championships, Hayward Field, Eugene, OR |
4x100m | 40.06 | - | Jul 5 | Morelia CAC Junior Championships, Morelia |
200m | 21.42 | +0.8 | Jul 5 | Morelia CAC Junior Championships, Morelia |
200m | 21.42 | +1.4 | Jul 5 | Morelia CAC Junior Championships, Morelia |
100m | 10.51 | +1.2 | Jun 21 | Trinidad & Tobago Championships, Port-of-Spain |
100m | 10.43 | +0.5 | Jun 21 | Trinidad & Tobago Championships, Port-of-Spain |
100m | 10.47 | +0.0 | Jun 20 | Trinidad & Tobago Championships, Port-of-Spain |
200m | 21.87 | +4.0 | Jun 1 | Port-of-Spain Trinidad & Tobago Junior Championships, Port-of-Spain - U20 Events |
200m | 21.70 | +0.2 | Jun 1 | Port-of-Spain Trinidad & Tobago Junior Championships, Port-of-Spain - U20 Events |
200m | 21.47 | +0.6 | Jun 1 | Port-of-Spain Trinidad & Tobago Junior Championships, Port-of-Spain - U20 Events |
100m | 10.89 | -0.9 | May 31 | Port-of-Spain Trinidad & Tobago Junior Championships, Port-of-Spain - U20 Events |
100m | 10.51 | +1.8 | May 31 | Port-of-Spain Trinidad & Tobago Junior Championships, Port-of-Spain - U20 Events |
100m | 10.54 | +1.9 | May 31 | Port-of-Spain Trinidad & Tobago Junior Championships, Port-of-Spain - U20 Events |
100m | 11.16 | +2.0 | Mar 15 | Port-of-Spain T&T NAAA Carifta Trials, Port-of-Spain - U20 Events |
Showing 1 - 50 of 74
Honours
🥇
2016Trinidad & Tobago Championships
4x100 Metres Relay
6
2014IAAF World Junior Championships
4x100 Metres Relay