Ho Ching LAU
Ho Ching LAU is a Hong Kong SAR China middle-distance runner. He competes primarily in the 800m.
His personal bests include 2:33.03 in the 800m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
2019 season best2:33.03Mar 16, 2019 · Hong Kong
Last competitionAsian U18 Championships, Hong KongMar 16, 2019 · 2:33.03
As of Nov 8, 2026: 2019 season best 2:33.03 (Mar 16, 2019, Hong Kong (HKG)) · Last competition: Asian U18 Championships, Hong Kong, Mar 16, 2019, 2:33.03
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 800m | 2:33.03 | – | Mar 16, 2019 | Asian U18 Championships, Hong Kong |