HL

Hiu Long Liu

HKGHKGMen
Birth dateDec 20, 2004
Height-
Weight-

Hiu Long Liu is a Hong Kong SAR China sprinter, born on December 20, 2004. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.57 in the 100m, 22.64 in the 200m, 49.84 in the 400m, 13.75 in the 110mH and 7.89 in the 60mH. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Hong Kong SAR China.

Key facts
110 m hurdles
13.75
60 m hurdles
7.89
2026 season best
13.75
May 10, 2026 · Wan Chai Sports Ground, Hong Kong (HKG)
2026 season best
Last competition
Serbia Athletics Meeting
Sep 2, 2026 · 14.02
Serbia Athletics Meeting
Age
21 years old

As of Sep 16, 2026: 110 m hurdles 13.75, 60 m hurdles 7.89, 2026 season best 13.75 (May 10, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: Serbia Athletics Meeting, Sep 2, 2026, 14.02 · 21 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
60mH
7.89-Feb 7, 2026-12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
2026
100m
10.57+0.7Apr 11, 2026
↑
Hong Kong Athletics Series - Series 4 Cum Decathlon
2026
110mH
13.75+0.5May 10, 2026
↑
Hong Kong Athletics Championships
2026
200m
22.95+1.6Mar 7, 2026
↓
Hong Kong Athletics Series - Series 2 Cum Heptathlon
2025
60m
6.76+2.3Feb 16, 2025-Hong Kong Athletics Series 1
2025
100m
11.07+0.7Mar 29, 2025
↑
Hong Kong Athletics Series 2, Wan Chai Sports Ground, Hong Kong
2025
110mH
13.75+0.3Apr 12, 2025
↑
Hong Kong Athletics Series 3
2025
200m
22.64+1.2Feb 16, 2025
↓
Hong Kong Athletics Series 1
2024
100m
11.29-3.6Feb 17, 2024
↑
Hong Kong Athletics Series 1, Tsueng Kwan O Sports Ground, Hong Kong
2024
110mH
14.10-0.4Feb 17, 2024
↑
Hong Kong Athletics Series 1, Tsueng Kwan O Sports Ground, Hong Kong
2024
400m
49.84-Feb 17, 2024-Hong Kong Athletics Series 1, Tsueng Kwan O Sports Ground, Hong Kong
2023
100m
11.14-0.7Sep 8, 2023
↑
Chinese U20 Championships, City Stadium, Daqing
2023
110MetresH
13.39+1.3Nov 2, 2023
↑
Athletics Field of Nanning Sports School, Nanning (CHN)
2023
110mH
14.64+1.4Apr 29, 2023
↑
Hong Kong Championships
2022
100m
11.20-0.7Oct 8, 2022
↑
Hong Kong (HKG)
2022
110MetresH
14.71-1.1Sep 11, 2022
↑
Hong Kong (HKG)
2021
110MetresH
14.28+0.3Nov 27, 2021
↑
Hong Kong (HKG)

2026

29 performances
DisciplineResultWindDateCompetitions
110mH
14.02+0.7Sep 2Serbia Athletics Meeting
110mH
14.02+0.5Aug 22Abendmeeting
100m
10.74-0.4Aug 9Stratford Speed GP4, London Marathon Community Track, London - Extra Race
110mH
14.08+1.4Jul 18Night of Athletics
110mH
13.90+1.3Jul 5Fuse Sprint
110mH
13.99+0.2Jul 5Fuse Sprint
110mH
13.89+0.0Jun 13Hong Kong Athletics Open, Tsueng Kwan O Sports Ground, Hong Kong
110mH
13.94+0.0Jun 13Hong Kong Athletics Open, Tsueng Kwan O Sports Ground, Hong Kong
110mH
14.04-0.7Jun 6New Taipei City Athletics Open, Banqiao Stadium, New Taipei City
110mH
14.03-1.6Jun 6New Taipei City Athletics Open, Banqiao Stadium, New Taipei City
110mH
13.77-1.0May 24Chinese U23 Championships
110mH
13.84+1.0May 24Chinese U23 Championships
110mH
13.84+1.0May 23Chinese U23 Championships
110mH
13.77-1.0May 23Chinese U23 Championships
110mH
13.75+0.5May 10Hong Kong Athletics Championships
110mH
14.05-0.5Apr 2960th Oda Mikio Memorial
110mH
14.03-1.2Apr 2960th Oda Mikio Memorial
110mH
14.01+1.5Apr 26National Athletics Grand Prix 1
110mH
14.01+1.5Apr 25National Athletics Grand Prix 1
110mH
14.07-0.4Apr 12Hong Kong Athletics Series - Series 4 Cum Decathlon
100m
10.57+0.7Apr 11Hong Kong Athletics Series - Series 4 Cum Decathlon
100m
10.70-0.2Apr 11Hong Kong Athletics Series - Series 4 Cum Decathlon
110mH
14.03-0.4Mar 21Hong Kong Athletics Series - Series 3
100m
11.32+0.7Mar 7Hong Kong Athletics Series - Series 2 Cum Heptathlon
110mH
14.03+0.0Mar 7Hong Kong Athletics Series - Series 2 Cum Heptathlon
200m
22.95+1.6Mar 7Hong Kong Athletics Series - Series 2 Cum Heptathlon
110mH
14.10+0.5Mar 7Hong Kong Athletics Series - Series 2 Cum Heptathlon
60mH
7.89-Feb 712th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
60mH
7.89-Feb 612th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)

2025

21 performances
DisciplineResultWindDateCompetitions
110mH
14.00+2.3Nov 19The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
60m
6.76+4.2Oct 4Hong Kong Athletics Open Meet, Wan Chai Sports Ground, Hong Kong
60m
6.81+2.3Oct 4Hong Kong Athletics Open Meet, Wan Chai Sports Ground, Hong Kong
100m
11.40+0.7Oct 1Hong Kong Athletics Open Meet, Wan Chai Sports Ground, Hong Kong
110mH
14.09-0.5Oct 1Hong Kong Athletics Open Meet, Wan Chai Sports Ground, Hong Kong
110mH
13.89+0.9Oct 1Hong Kong Athletics Open Meet, Wan Chai Sports Ground, Hong Kong
110mH
14.03-0.2Aug 3Chinese Championships, Sports Center, Quzhou
110mH
13.84-0.2Aug 3Chinese Championships, Sports Center, Quzhou
110mH
14.03-0.2Aug 2Chinese Championships, Sports Center, Quzhou
110mH
13.84-0.2Aug 2Chinese Championships, Sports Center, Quzhou
110mH
13.91+2.2Jun 29Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong
110mH
13.83-0.1Jun 29Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong
100m
11.32+1.6Jun 29Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong
100m
11.32+1.6Jun 28Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong
110mH
13.91+2.2Jun 28Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong
110mH
13.83-0.1Jun 28Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong
110mH
14.00-1.2Jun 24Thailand Open Track & Field Championships
110mH
14.25-1.2Jun 24Thailand Open Track & Field Championships
110mH
14.17-1.0Jun 24Thailand Open Track & Field Championships
110mH
14.17-1.0Jun 23Thailand Open Track & Field Championships
110mH
14.00-1.2Jun 23Thailand Open Track & Field Championships
Showing 1 - 50 of 122

Honours

🥇

Hong Kong Athletics Championships

110 Metres Hurdles

2026
🥇

Hong Kong Athletics Championships

110 Metres Hurdles

2025
🥉

20th Asian U20 Athletics Championships

110 Metres Hurdles (99.0cm)

2023
FAQ

Frequently asked questions

What is Hiu Long Liu's 110 m hurdles personal best?

Hiu Long Liu's 110 m hurdles personal best is 13.75, set on Apr 12, 2025 in Wan Chai Sports Ground, Hong Kong (HKG).

Which events does Hiu Long Liu compete in?

Hiu Long Liu competes in the 110 m hurdles and 60 m hurdles.

How did Hiu Long Liu perform in 2026?

2026 season best: 13.75, set on May 10, 2026 in Wan Chai Sports Ground, Hong Kong (HKG). Last competition: Serbia Athletics Meeting on Sep 2, 2026, 14.02.