Hiroto Nakai
JapanActive- Born
- Dec 26, 2006 (19 years old)
- Events
- Hammer Throw
Hiroto Nakai is a Japan thrower, born on December 26, 2006. He competes primarily in the HT and HammerThro.
His personal bests include 56.10 in the HT and 54.88 in the HammerThro. He is currently active on the international athletics circuit, representing Japan.
Personal best · Hammer Throw56.10
2026 season best56.10May 23, 2026 · Kanseki Stadium, Utsunomiya
Last competitionThe 12th Kamamoto Fumio Memorial Throwing competiton & The 9th NIHON University CompetitionOct 30, 2026 · 49.87
As of Nov 13, 2026: Hammer Throw 56.10, 2026 season best 56.10 (May 23, 2026, Kanseki Stadium, Utsunomiya (JPN)) · Last competition: The 12th Kamamoto Fumio Memorial Throwing competiton & The 9th NIHON University Competition, Oct 30, 2026, 49.87 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
HammerThroTokyo 202454.88–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 56.10 | – | May 23, 2026 | The 105th Kanto Inter-University Track＆Field Championships |
| 2025 | HT | 51.14 | – | Sep 27, 2025 | The 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, Sagamihara |
| 2024 | HammerThro | 54.88 | – | Jun 14, 2024 | Kita Kanto Highschool Meeting/Minami Kanto Highschool Meeting, Komazawa Olympic Park Athletic Stadium, Tokyo - South Kanto |