Hinako Nakashima
JapanActive- Born
- Sep 9, 2002 (24 years old)
- Events
- Hammer Throw
Hinako Nakashima is a Japan thrower, born on September 9, 2002. She competes primarily in the DT and HT.
Her personal bests include 37.46 in the DT and 60.75 in the HT. She is currently active on the international athletics circuit, representing Japan.
Personal best · Hammer Throw60.75
2026 season best60.75May 9, 2026 · Athletic Stadium, Hikone
Last competitionJapan Games Aomori, New Aomori Sports Park, Aomori - U20 EventsOct 15, 2026 · 54.29
As of Nov 6, 2026: Hammer Throw 60.75, 2026 season best 60.75 (May 9, 2026, Athletic Stadium, Hikone (JPN)) · Last competition: Japan Games Aomori, New Aomori Sports Park, Aomori - U20 Events, Oct 15, 2026, 54.29 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 60.75 | – | May 9, 2026 | Athletics Challenge Shiga |
| 2025 | HT | 60.15 | – | Jun 6, 2025 | 94th Japan Inter-University Athletics Championships |
| 2024 | HT | 56.10 | – | Aug 10, 2024 | The 4th Chukyo University Saturday Competition, Chukyo University Athletics Field, Toyota |
| 2023 | HT | 55.80 | – | May 26, 2023 | Tokai Inter-University Track & Field Championships |
| 2022 | DT | 37.14 | – | May 7, 2022 | Kyoritsu University Athletics Stadium, Gifu (JPN) |
| 2022 | HT | 54.20 | – | Oct 22, 2022 | Nagaragawa Stadium, Gifu (JPN) |
| 2021 | HT | 47.33 | – | Jun 12, 2021 | Chukyo Univ. Stadium, Toyota (JPN) |
| 2020 | DT | 37.46 | – | Jul 19, 2020 | Municipal Mizuho Stadium, Nagoya (JPN) |