Himanshu Panwar

IndiaIndiaActive
Born
Dec 15, 2007 (18 years old)
Events
5 Kilometres Road · 10,000 Metres Short Track

Himanshu Panwar is a India sprinter, born on December 15, 2007. He competes primarily in the 5Kilometre, 10Kilometr and 5000m-short-track.

His personal bests include 20:08 in the 5Kilometre, 44:26 in the 10Kilometr, 19:56.74 in the 5000m-short-track, 1:30:48.84 in the 20,000Metr and 42:11.20 in the 10,000Metr. He is currently active on the international athletics circuit, representing India.

Personal best · 5 Kilometres Road20:08
2026 season best20:08Feb 22, 2026 · Sukhna Lake, Chandigarh
2026 season best
Personal best · 10,000 Metres Short Track42:11.20
Last competition29th National Senior Athletics Federation CompetitionMay 23, 2026 · 44:28.55
29th National Senior Athletics Federation Competition

As of Nov 13, 2026: 5 Kilometres Road 20:08, 10,000 Metres Short Track 42:11.20, 2026 season best 20:08 (Feb 22, 2026, Sukhna Lake, Chandigarh (IND)) · Last competition: 29th National Senior Athletics Federation Competition, May 23, 2026, 44:28.55 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5KilometreChandigarh 202620:08––
10KilometrChandigarh 202444:26––
5000m-short-trackBengaluru 202619:56.74172 pts–#451
20,000MetrWarangal 20251:30:48.84––
10,000MetrLucknow 202442:11.20–#163

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m-short-track 19:56.74–Apr 25, 202624th National Junior Athletics Federation Competition
20265Kilometre 20:08–Feb 22, 2026Indian Race Walking Championships
202610,000Metr 44:28.55–May 23, 202629th National Senior Athletics Federation Competition
202610Kilometr 44:28.55–May 22, 202629th National Senior Athletics Federation Competition
20255Kilometre 21:06–Apr 19, 2025Indian U20Race Walking Championships
202510,000Metr 42:21.33–Jun 23, 202523rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj
202520,000Metr 1:30:48.84–Oct 17, 20255th Indian Open U23 Athletics Competition
20245000m-short-track 20:34.97–Jun 16, 2024Indian U18 Championships, Bilaspur
FAQ

Frequently asked questions

Himanshu Panwar's 5 Kilometres Road personal best is 20:08, set on Feb 22, 2026 in Sukhna Lake, Chandigarh (IND).

Himanshu Panwar competes in the 5 Kilometres Road and 10,000 Metres Short Track.

2026 season best: 20:08, set on Feb 22, 2026 in Sukhna Lake, Chandigarh (IND). Last competition: 29th National Senior Athletics Federation Competition on May 23, 2026, 44:28.55.