HP

Himanshu Panwar

INDINDMen
Birth dateDec 15, 2007
Height-
Weight-

Himanshu Panwar is a India sprinter, born on December 15, 2007. He competes primarily in the 5Kilometre, 10Kilometr and 5000m-short-track.

His personal bests include 20:08 in the 5Kilometre, 44:26 in the 10Kilometr, 19:56.74 in the 5000m-short-track, 1:30:48.84 in the 20,000Metr and 42:11.20 in the 10,000Metr. He is currently active on the international athletics circuit, representing India.

Key facts
5 Kilometres Road
20:08
10,000 Metres Short Track
42:11.20
2026 season best
20:08
Feb 22, 2026 · Sukhna Lake, Chandigarh (IND)
2026 season best
Last competition
29th National Senior Athletics Federation Competition
May 23, 2026 · 44:28.55
29th National Senior Athletics Federation Competition
Age
18 years old

As of Sep 29, 2026: 5 Kilometres Road 20:08, 10,000 Metres Short Track 42:11.20, 2026 season best 20:08 (Feb 22, 2026, Sukhna Lake, Chandigarh (IND)) · Last competition: 29th National Senior Athletics Federation Competition, May 23, 2026, 44:28.55 · 18 years old

PB

Personal bests

5Kilometre
20:08
10Kilometr
44:26
5000m-short-track
19:56.74
20,000Metr
1:30:48.84
10,000Metr
42:11.20

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m-short-track
19:56.74-Apr 25, 2026
↑
24th National Junior Athletics Federation Competition
2026
5Kilometre
20:08-Feb 22, 2026
↑
Indian Race Walking Championships
2026
10,000Metr
44:28.55-May 23, 2026
↓
29th National Senior Athletics Federation Competition
2026
10Kilometr
44:28.55-May 22, 2026
↓
29th National Senior Athletics Federation Competition
2025
5Kilometre
21:06-Apr 19, 2025
↑
Indian U20Race Walking Championships
2025
10,000Metr
42:21.33-Jun 23, 2025
↓
23rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj
2025
20,000Metr
1:30:48.84-Oct 17, 2025-5th Indian Open U23 Athletics Competition
2024
5000m-short-track
20:34.97-Jun 16, 2024
↑
Indian U18 Championships, Bilaspur
2024
10,000Metr
42:11.20-Mar 9, 2024
↓
22nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow
2024
10Kilometr
44:26-Jan 30, 2024
↓
Indian U20 Race Walking Championships

2026

4 performances
DisciplineResultWindDateCompetitions
10,000Metr
44:28.55-May 2329th National Senior Athletics Federation Competition
10Kilometr
44:28.55-May 2229th National Senior Athletics Federation Competition
5000m-short-track
19:56.74-Apr 2524th National Junior Athletics Federation Competition
5Kilometre
20:08-Feb 22Indian Race Walking Championships

2024

4 performances

Honours

No medals

FAQ

Frequently asked questions

What is Himanshu Panwar's 5 Kilometres Road personal best?

Himanshu Panwar's 5 Kilometres Road personal best is 20:08, set on Feb 22, 2026 in Sukhna Lake, Chandigarh (IND).

Which events does Himanshu Panwar compete in?

Himanshu Panwar competes in the 5 Kilometres Road and 10,000 Metres Short Track.

How did Himanshu Panwar perform in 2026?

2026 season best: 20:08, set on Feb 22, 2026 in Sukhna Lake, Chandigarh (IND). Last competition: 29th National Senior Athletics Federation Competition on May 23, 2026, 44:28.55.