Himanshi Malik

INDWomen

Birth dateApr 22, 2002

Height-

Weight-

Himanshi Malik is a India sprinter, born on April 22, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.13 in the 100m, 23.82 in the 200m, 51.76 in the 400m, 3:30.41 in the 4x400m and 3:17.33 in the 4x400Metre. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing India.

Key facts

400 m

51.76

#857 all-time

200 m

23.82

2026 season best

54.22

Aug 25, 2026 · Guru Nanak Stadium, Ludhiana (IND)

2026 season best

Last competition

Indian Athletics Series-14

Aug 25, 2026 · 54.22

Indian Athletics Series-14

Age

24 years old

As of Oct 1, 2026: 400 m 51.76 (#857 all-time), 200 m 23.82, 2026 season best 54.22 (Aug 25, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 54.22 · 24 years old

Personal bests

12.13

23.82

51.76

4x400m

3:30.41

4x400Metre

3:17.33

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	54.22	-	Aug 25, 2026	↑	Indian Athletics Series-14
2023	400m	51.76	-	Jun 16, 2023	↑	Indian Championships, Kalinga Stadium, Bhubaneshwar
2023	4x400Metre	3:17.33	-	Jul 30, 2023	↑	101st Sri Lankan Championships
2023	4x400m	3:30.41	-	Jul 30, 2023	↑	101st Sri Lankan Championships
2022	100m	12.21	-	May 15, 2022	↑	Karnal (IND)
2022	200m	23.82	-	Dec 23, 2022	↑	Bhubaneshwar (IND)
2022	400m	53.53	-	Dec 20, 2022	↑	Bhubaneshwar (IND)
2022	4x400Metre	3:26.65	-	Oct 17, 2022	↑	Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2022	4x400m	3:39.20	-	Oct 19, 2022	↑	Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2021	100m	12.13	+0.5	Sep 16, 2021	↑	Stadium Hanamkonda, Warangal (IND)
2021	200m	24.42	+0.4	Sep 19, 2021	↑	Stadium Hanamkonda, Warangal (IND)
2021	400m	57.06	-	Feb 7, 2021	↑	Sarusajai Stadium,, Guwahati (IND)
2019	100m	12.94	+0.0	Nov 2, 2019	↑	Mangalagiri (IND)

2026

6 performances

Discipline	Result	Wind	Date	Competitions
400m	54.22	-	Aug 25	Indian Athletics Series-14
400m	55.61	-	Jun 27	65th Indian Championships
400m	55.61	-	Jun 24	65th Indian Championships
400m	55.36	-	Jun 13	Indian Athletics Series-9
400m	55.57	-	Jun 7	Indian Athletics Series-8
400m	56.58	-	May 9	Indian Athletics Series – 5

2023

11 performances

Discipline	Result	Wind	Date	Competitions
400m	57.82	-	Oct 2	19th Asian Games
400m	57.82	-	Sep 29	19th Asian Games
400m	57.59	-	Sep 10	Indian Grand Prix 5, Chandigarh
4x400Metre	3:17.33	-	Jul 30	101st Sri Lankan Championships
4x400m	3:30.41	-	Jul 30	101st Sri Lankan Championships
400m	51.76	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	52.46	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	53.12	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	51.76	-	Jun 16	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	52.46	-	Jun 16	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	53.12	-	Jun 15	Indian Championships, Kalinga Stadium, Bhubaneshwar

2022

14 performances

Discipline	Result	Wind	Date	Competitions
200m	23.82	-	Dec 23	North East Zone Inter-University Ch., Bhubaneshwar
400m	53.53	-	Dec 20	North East Zone Inter-University Ch., Bhubaneshwar
200m	24.45	-0.3	Oct 19	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
4x400m	3:39.20	-	Oct 19	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
200m	24.36	+0.4	Oct 18	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
4x400Metre	3:26.65	-	Oct 17	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	54.73	-	Oct 16	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	54.47	-	Oct 15	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
200m	23.94	-	Sep 25	Haryana State Open Championships, Rohtak
400m	53.67	-	Sep 24	Haryana State Open Championships, Rohtak
100m	12.42	-	Jun 11	National Inter State Senior Athletics Championships
100m	12.42	+0.0	Jun 10	National Inter State Senior Athletics Championships
100m	12.21	-	May 15	Haryana State Championships, Karnal
200m	24.81	-	May 14	Haryana State Championships, Karnal

2021

15 performances

Discipline	Result	Wind	Date	Competitions
200m	24.63	-0.3	Sep 29	Indian U23 Championships, JLN Stadium, New Delhi
200m	24.88	-0.1	Sep 28	Indian U23 Championships, JLN Stadium, New Delhi
200m	24.42	+0.4	Sep 19	National Open Championships, Stadium Hanamkonda, Warangal
200m	24.80	+0.3	Sep 18	National Open Championships, Stadium Hanamkonda, Warangal
100m	12.13	+0.5	Sep 16	National Open Championships, Stadium Hanamkonda, Warangal
100m	12.25	-1.1	Sep 15	National Open Championships, Stadium Hanamkonda, Warangal
200m	25.02	+0.9	Aug 1	Indian U20 Championships, Sangrur
200m	25.45	-0.7	Feb 10	Indian U20 Championships, Sarusajai Stadium,, Guwahati
200m	25.67	+1.6	Feb 9	Indian U20 Championships, Sarusajai Stadium,, Guwahati
400m	57.06	-	Feb 7	Indian U20 Championships, Sarusajai Stadium,, Guwahati
400m	57.60	-	Feb 6	Indian U20 Championships, Sarusajai Stadium,, Guwahati
200m	25.24	+1.5	Jan 27	Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal
200m	25.62	+2.0	Jan 27	Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal
400m	57.90	-	Jan 26	Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal
400m	57.77	-	Jan 25	Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal

2019

1 performance

Discipline	Result	Wind	Date	Competitions
100m	12.94	+0.0	Nov 2	Indian U18 Championships, Mangalagiri

FAQ

Frequently asked questions

What is Himanshi Malik's 400 m personal best?

Himanshi Malik's 400 m personal best is 51.76, set on Jun 16, 2023 in Kalinga Stadium, Bhubaneshwar (IND), #857 on the all-time list.

Which events does Himanshi Malik compete in?

Himanshi Malik competes in the 400 m and 200 m.

How did Himanshi Malik perform in 2026?

2026 season best: 54.22, set on Aug 25, 2026 in Guru Nanak Stadium, Ludhiana (IND). Last competition: Indian Athletics Series-14 on Aug 25, 2026, 54.22.