Hilla Uusimäki

FINWomen

Birth dateJun 12, 1996

Height-

Weight-

Hilla Uusimäki is a Finland sprinter, born on June 12, 1996. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.94 in the 100m, 23.84 in the 200m, 53.14 in the 400m, 2:13.24 in the 800m and 14.94 in the 100mH. She has earned 10 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Finland.

Key facts

400 m hurdles

54.63

#208 all-time

300 Metres Short Track

38.04

2026 season best

54.28

Jul 12, 2026 · Stadion, Lahti (FIN)

2026 season best

Last competition

Finnkampen

Aug 29, 2026 · 55.34

Finnkampen

Age

30 years old

As of Sep 22, 2026: 400 m hurdles 54.63 (#208 all-time), 300 Metres Short Track 38.04, 2026 season best 54.28 (Jul 12, 2026, Stadion, Lahti (FIN)) · Last competition: Finnkampen, Aug 29, 2026, 55.34 · 30 years old

Personal bests

11.94

23.84

53.14

2:13.24

14.94

54.63

4x400m

3:37.38

1.56

5.56

10.59

8.69

29.18

Hep

4801

60mH

9.13

800m-short-track

2:13.24

60m

7.77

400m-short-track

54.76

200m-short-track

24.14

300m

38.04

300m-short-track

38.04

300MetresH

39.70

4x200Metre

1:38.41

Heptathlon

4296

150m

18.23

Pentathlon

3506

100MetresH

14.81

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400mH	54.28	-	Jul 12, 2026	↑	Tampere Meeting
2025	400m	53.84	-	Aug 23, 2025	↑	Finnkampen, Olympiastadion, Stockholm
2025	400mH	54.94	-	Jul 23, 2025	↑	Motonet GP Tampere, Ratinan Stadion, Tampere
2024	200m-short-track	24.14	-	Feb 3, 2024	↑	Hipposhallit 2
2024	200m	24.14	-	Feb 3, 2024	↑	Hipposhallit 2
2024	300m	38.04	-	Feb 3, 2024	↑	Hipposhallit 2
2024	300m-short-track	38.04	-	Feb 3, 2024	↑	Hipposhallit 2
2024	300MetresH	39.70	-	Feb 18, 2024	↑	Finnish Indoor Championships, TESC, Tampere (i)
2024	400m	53.27	-	Feb 17, 2024	↑	Finnish Indoor Championships, TESC, Tampere (i)
2024	400mH	55.61	-	Jun 30, 2024	↑	Finnish Championships
2023	60m	7.77	-	Feb 12, 2023	↑	Pyrinnön kansalliset
2023	100m	11.94	+1.8	Jun 21, 2023	↑	Harju Cup 2
2023	200m	24.15	+0.3	Jul 2, 2023	↑	Aita- ja pikajuoksukarnevaalit, Oinaalan urheilukenttä, Jämsänkoski
2023	200m-short-track	24.17	-	Feb 19, 2023	↑	Finnish Indoor Championships
2023	400m	54.41	-	Jun 21, 2023	↑	Harju Cup 2
2023	400mH	56.62	-	Jul 30, 2023	↑	Finnish Championships
2021	300m	39.51	-	Jun 6, 2021	↑	Eläintarhan urheilukenttä, Helsinki (FIN)
2020	200m	25.36	+0.3	Aug 26, 2020	↑	Eläintarhan urheilukenttä, Helsinki (FIN)
2020	300m	39.88	-	Jul 12, 2020	↑	Keskusurheilukenttä, Porvoo (FIN)
2020	400mH	1:00.36	-	Aug 16, 2020	↑	Finnish Championships, Paavo Nurmen Stadion, Turku
2019	300m	40.64	-	Jun 2, 2019	↑	Helsinki (FIN)
2019	400mH	1:02.26	-	Jun 3, 2019	↑	Tuusula (FIN)
2018	200m-short-track	25.03	-	Feb 3, 2018	↑	Helsinki (FIN) (i)
2018	200m	25.03	-	Feb 3, 2018	↑	Helsinki (FIN) (i)
2018	400m-short-track	55.25	-	Feb 17, 2018	↑	Finnish Indoor Championships, Helsinki (i)
2018	400m	55.25	-	Feb 17, 2018	↑	Finnish Indoor Championships, Helsinki (i)
2018	400mH	57.78	-	Jul 22, 2018	↑	Finnish Championships, Jyväskylä
2018	4x200Metre	1:43.31	-	Feb 18, 2018	↓	Finnish Indoor Championships, Helsinki (i)
2018	800m-short-track	2:13.24	-	Feb 18, 2018	↑	Finnish Indoor Championships, Helsinki (i)
2018	800m	2:13.24	-	Feb 18, 2018	↑	Finnish Indoor Championships, Helsinki (i)
2017	200m-short-track	24.89	-	Feb 19, 2017	↑	Jyväskylä (FIN) (i)
2017	200m	24.89	-	Feb 19, 2017	↑	Jyväskylä (FIN) (i)
2017	400m-short-track	54.76	-	Feb 18, 2017	↑	Jyväskylä (FIN) (i)
2017	400m	54.76	-	Feb 18, 2017	↑	Jyväskylä (FIN) (i)
2017	800m	2:16.09	-	Jul 29, 2017	↑	Orimattila (FIN)
2016	60m	7.96	-	Feb 13, 2016	↑	Tampere (FIN) (i)
2016	100m	12.50	-2.7	Jun 1, 2016	↑	Vantaa (FIN)
2016	150m	18.23	+0.7	May 24, 2016	-	Jyväskylä (FIN)
2016	200m	23.84	+1.0	Aug 21, 2016	↑	Espoo (FIN)
2016	200m-short-track	24.15	-	Mar 6, 2016	↑	Helsinki (FIN) (i)
2016	300m	38.43	-	Feb 2, 2016	↑	Jyväskylä (FIN) (i)
2016	300m-short-track	38.43	-	Feb 2, 2016	↑	Jyväskylä (FIN) (i)
2016	400m	53.14	-	Jul 30, 2016	↑	Joensuu (FIN)
2016	400m-short-track	55.45	-	Mar 5, 2016	↑	Helsinki (FIN) (i)
2016	400mH	56.33	-	Aug 20, 2016	↑	Espoo (FIN)
2016	4x200Metre	1:38.41	-	Feb 2, 2016	↓	Jyväskylä (FIN) (i)
2016	4x400m	3:37.38	-	Jun 18, 2016	↑	Nivelles (BEL)
2015	HJ	1.51	-	Mar 8, 2015	↑	Helsinki (FIN) (i)
2015	LJ	5.32	-	Mar 8, 2015	↓	Helsinki (FIN) (i)
2015	60m	7.85	-	Jan 31, 2015	↑	Helsinki (FIN) (i)
2015	SP	8.38	-	Mar 8, 2015	↑	Helsinki (FIN) (i)
2015	60mH	9.13	-	Mar 8, 2015	↑	Helsinki (FIN) (i)
2015	100m	12.79	+1.8	Jun 18, 2015	↑	Jyväskylä (FIN)
2015	200m	24.73	+3.6	Aug 6, 2015	↑	Raasepori (FIN)
2015	200m-short-track	24.85	-	Jan 31, 2015	↑	Helsinki (FIN) (i)
2015	300m	43.37	-	Feb 7, 2015	↑	Tampere (FIN) (i)
2015	400m	54.03	-	Aug 29, 2015	↑	Espoo (FIN)
2015	400m-short-track	56.03	-	Feb 14, 2015	↑	Bærum (NOR) (i)
2015	400mH	59.09	-	Sep 13, 2015	↑	Stockholm (SWE)
2015	800m	2:20.57	-	Mar 8, 2015	↑	Helsinki (FIN) (i)
2015	800m-short-track	2:20.57	-	Mar 8, 2015	↑	Helsinki (FIN) (i)
2015	4x400m	3:42.54	-	Sep 13, 2015	↑	Stockholm (SWE)
2015	Pentathlon	3403	-	Mar 8, 2015	↑	Helsinki (FIN) (i)
2014	HJ	1.56	-	Mar 2, 2014	↑	Jyväskylä (FIN) (i)
2014	LJ	5.56	-	Mar 2, 2014	↓	Jyväskylä (FIN) (i)
2014	60m	7.95	-	Jan 15, 2014	↑	Tampere (FIN) (i)
2014	SP	8.69	-	Mar 2, 2014	↑	Jyväskylä (FIN) (i)
2014	60mH	9.15	-	Mar 2, 2014	↑	Jyväskylä (FIN) (i)
2014	100m	12.27	+0.4	Jun 11, 2014	↑	Jyväskylä (FIN)
2014	100mH	14.94	+0.0	Sep 6, 2014	-	Pietarsaari (FIN)
2014	200m	24.53	+0.5	Jun 11, 2014	↑	Jyväskylä (FIN)
2014	200m-short-track	24.67	-	Feb 16, 2014	↑	Helsinki (FIN) (i)
2014	JT	29.18	-	Sep 7, 2014	-	Pietarsaari (FIN)
2014	400m	55.28	-	Aug 20, 2014	↑	Hämeenlinna (FIN)
2014	400m-short-track	57.37	-	Jan 26, 2014	↑	Helsinki (FIN) (i)
2014	400mH	58.55	-	Aug 30, 2014	↑	Helsinki (FIN)
2014	800m	2:17.09	-	Sep 7, 2014	↑	Pietarsaari (FIN)
2014	800m-short-track	2:23.46	-	Mar 2, 2014	↑	Jyväskylä (FIN) (i)
2014	4x400m	3:39.24	-	Aug 31, 2014	↑	Helsinki (FIN)
2014	Pentathlon	3506	-	Mar 2, 2014	↑	Jyväskylä (FIN) (i)
2014	Hep	4801	-	Sep 7, 2014	-	Pietarsaari (FIN)
2013	LJ	5.14	+0.3	Jul 2, 2013	↓	Kirkkonummi (FIN)
2013	100m	12.26	+1.4	Aug 25, 2013	↑	Turku (FIN)
2013	100MetresH	14.81	+0.0	Aug 3, 2013	↑	Tuusula (FIN)
2013	200m	24.78	-0.2	Sep 8, 2013	↑	Stockholm (SWE)
2013	300m	38.96	-	Aug 24, 2013	↑	Turku (FIN)
2013	300MetresH	42.73	-	Aug 25, 2013	↑	Turku (FIN)
2013	400m	56.47	-	Sep 7, 2013	↑	Stockholm (SWE)
2013	400mH	1:03.15	-	Jun 18, 2013	↑	Nurmijärvi (FIN)
2012	LJ	5.15	-0.4	Jul 19, 2012	↓	Kirkkonummi (FIN)
2012	TJ	10.59	-	Feb 5, 2012	-	Helsinki (FIN) (i)
2012	100m	12.89	-0.9	Sep 5, 2012	↑	Vantaa (FIN)
2012	100MetresH	15.16	+2.6	Jun 19, 2012	↑	Nurmijärvi (FIN)
2012	300m	39.80	-	Aug 18, 2012	↑	Espoo (FIN)
2012	300MetresH	45.22	-	Aug 19, 2012	↑	Espoo (FIN)
2012	400m	56.91	-	Sep 1, 2012	↑	Göteborg (SWE)
2012	4x400m	3:45.40	-	Sep 2, 2012	↑	Göteborg (SWE)
2012	Heptathlon	4296	-	Jul 22, 2012	-	Hyvinkää (FIN)
2011	300m	41.17	-	Sep 4, 2011	↑	Hyvinkää (FIN)
2011	800m	2:22.25	-	Aug 13, 2011	↑	Varkaus (FIN)

Discipline	Result	Wind	Date	Competitions
400mH	55.34	-	Aug 29	Finnkampen
4x400m	3:32.71	-	Aug 29	Finnkampen
400mH	54.28	-	Jul 12	Tampere Meeting
400mH	55.39	-	Jul 8	Folksam Grand Prix Karlstad
400mH	54.85	-	Jun 14	Folksam Grand Prix Sollentuna
400mH	54.63	-	Jun 10	Motonet GP Lahti

Discipline	Result	Wind	Date	Competitions
400mH	55.52	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	55.77	-	Aug 24	Finnkampen, Olympiastadion, Stockholm
400m	53.84	-	Aug 23	Finnkampen, Olympiastadion, Stockholm
400mH	55.77	-	Aug 23	Finnkampen, Olympiastadion, Stockholm
400mH	55.78	-	Aug 3	Finnish Championships, Leppävaaran Stadion, Espoo
400mH	59.18	-	Aug 2	Finnish Championships, Leppävaaran Stadion, Espoo
400mH	59.18	-	Aug 1	Finnish Championships, Leppävaaran Stadion, Espoo
400mH	55.78	-	Aug 1	Finnish Championships, Leppävaaran Stadion, Espoo
400mH	54.94	-	Jul 23	Motonet GP Tampere, Ratinan Stadion, Tampere
400mH	55.34	-	Jul 3	Folksam Grand Prix Karlstad, Sola Arena, Karlstad
400mH	56.50	-	Jun 19	Liese Prokop Memorial, Sportzentrum Niederösterreich, St. Pölten
400mH	56.46	-	Jun 17	Kritérium SNP, Štadión SNP, Banská Bystrica
400mH	55.77	-	Jun 11	Motonet GP Lahti, Stadion, Lahti
400mH	56.34	-	May 24	75. Boris Hanžeković Memorial, Sports Park Mladost, Zagreb

Discipline	Result	Wind	Date	Competitions
400mH	56.82	-	Aug 31	Finnkampen, Olympiastadion, Helsinki
400mH	57.06	-	Aug 25	Tampere Motonet GP, Ratinan Stadion, Tampere
400mH	56.32	-	Aug 17	Motonet GP - Oulu
400m	54.01	-	Jul 20	Motonet GP Joensuu, Keskusurheilukenttä, Joensuu
400mH	56.64	-	Jul 17	Motonet GP Lappeenranta, Kimpisen yleisurheilukenttä, Lappeenranta
400mH	55.61	-	Jun 30	Finnish Championships
400mH	55.61	-	Jun 29	Finnish Championships
400mH	58.75	-	Jun 29	Finnish Championships
400mH	56.26	-	Jun 16	Folksam GP Sollentuna, Sollentunavallen, Sollentuna - National Events
400mH	56.40	-	Jun 9	European Athletics Championships, Stadio Olimpico, Roma
400mH	56.40	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
400mH	57.00	-	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles
400mH	55.80	-	May 22	Motonet GP Jyväskylä, Harjun stadion, Jyväskylä
400mH	56.28	-	May 18	Nordic Senior Championships, Malmö Stadion, Malmö
300MetresH	39.70	-	Feb 18	Finnish Indoor Championships, TESC, Tampere (i)
400m	53.27	-	Feb 18	Finnish Indoor Championships, TESC, Tampere (i)
400m	53.27	-	Feb 17	Finnish Indoor Championships, TESC, Tampere (i)
300m-short-track	38.04	-	Feb 3	Hipposhallit 2
200m-short-track	24.14	-	Feb 3	Hipposhallit 2

Discipline	Result	Wind	Date	Competitions
400m	55.33	-	Aug 17	Eltsun kansalliset, Eläintarhan urheilukenttä, Helsinki
400mH	57.31	-	Aug 12	BMW Louyet Meeting, Provincial domain Huizingen, Huizingen
400mH	57.38	-	Aug 8	Tampere Motonet GP meeting, Ratinan Stadion, Tampere
400mH	56.62	-	Jul 30	Finnish Championships
400mH	59.59	-	Jul 29	Finnish Championships
400mH	56.62	-	Jul 27	Finnish Championships
400mH	59.59	-	Jul 27	Finnish Championships
400mH	57.28	-	Jul 19	Motonet GP Lappeenranta
400mH	57.12	-	Jul 5	Folksam Grand Prix Karlstad
200m	24.15	+0.3	Jul 2	Aita- ja pikajuoksukarnevaalit, Oinaalan urheilukenttä, Jämsänkoski
100m	11.94	+1.8	Jun 21	Harju Cup 2

FAQ

Frequently asked questions

What is Hilla Uusimäki's 400 m hurdles personal best?

Hilla Uusimäki's 400 m hurdles personal best is 54.63, set on Jun 10, 2026 in Stadion, Lahti (FIN), #208 on the all-time list.

Which events does Hilla Uusimäki compete in?

Hilla Uusimäki competes in the 400 m hurdles and 300 Metres Short Track.

How did Hilla Uusimäki perform in 2026?

2026 season best: 54.28, set on Jul 12, 2026 in Stadion, Lahti (FIN). Last competition: Finnkampen on Aug 29, 2026, 55.34.

Hilla Uusimäki

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions