Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Hiko Tonosa Haso

Birth dateOct 9, 1995

Height-

Weight-

Hiko Tonosa Haso is a Ireland middle-distance runner, born on October 9, 1995. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:56.93 in the 1500m, 4:04.60 in the Mile, 7:52.03 in the 3000m, 13:26.02 in the 5000m and 27:53.10 in the 10000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Ireland.

Key facts

Half Marathon

1:00:51

#752 all-time

10 000 m

27:53.10

#935 all-time

2026 season best

1:02:07

Aug 23, 2026

2026 season best

Last competition

Antrim Coast Half Marathon

Aug 23, 2026 · 1:02:07

Antrim Coast Half Marathon

Age

30 years old

As of Sep 24, 2026: Half Marathon 1:00:51 (#752 all-time), 10 000 m 27:53.10 (#935 all-time), 2026 season best 1:02:07 (Aug 23, 2026) · Last competition: Antrim Coast Half Marathon, Aug 23, 2026, 1:02:07 · 30 years old

Personal bests

1500m

3:56.93

Mile

4:04.60

3000m

7:52.03

13:26.02

27:53.10

1:00:51

2:09:42

5Kilometre

13:48

3000m-short-track

7:53.79

10Kilometr

28:55

5MilesRoad

22:40

4xMileRela

16:10.04

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	Semi	1:02:07	-	Aug 23, 2026	↑	Antrim Coast Half Marathon
2026	Marathon	2:29:57	-	Apr 12, 2026	↓	Schneider Electric Marathon de Paris
2025	Semi	1:00:51	-	Jan 26, 2025	↑	Medio Maraton Sevilla, Sevilla
2025	Marathon	2:09:52	-	Apr 13, 2025	↓	NN Marathon Rotterdam
2024	Semi	1:02:46	-	Aug 25, 2024	↑	Condor Executive Antrim Coast Half Marathon
2024	Marathon	2:09:42	-	Oct 27, 2024	↓	Irish Life Dublin Marathon
2023	Semi	1:02:23	-	Aug 27, 2023	↑	Antrim Coast Half Marathon
2023	Marathon	2:15:01	-	Dec 3, 2023	↓	Maraton Valencia Trinidad Alfonso
2022	3000m-short-track	7:55.61	-	Jan 23, 2022	↑	AIT International Arena, Athlone (IRL) (i)
2022	3000m	7:55.61	-	Jan 23, 2022	↓	AIT International Arena, Athlone (IRL) (i)
2022	5000m	13:26.02	-	May 28, 2022	↑	IFAM Oordegem, Putbosstadion, Oordegem
2022	5Kilometre	13:48	-	Nov 13, 2022	↑	Brasov (ROU)
2022	4xMileRela	16:10.04	-	Apr 29, 2022	-	The Penn Relays Carnival, Franklin Field, Philadelphia, PA
2022	10000m	27:53.10	-	May 6, 2022	↑	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
2022	10Kilometr	28:55	-	Sep 25, 2022	↑	Brasov Running Festival 10km
2022	CrossCount	29:51	-	Feb 6, 2022	↑	ECCC Cross Country, Oeiras - XC 10.0km
2021	Mile	4:04.60	-	Jul 28, 2021	↑	Wimbledon Park Athletics Track, London (GBR)
2021	3000m	7:53.79	-	Feb 20, 2021	↓	Irish Life Health Elite Athlete Indoor Micro Meet
2021	3000m-short-track	7:53.79	-	Feb 20, 2021	↑	Irish Life Health Elite Athlete Indoor Micro Meet
2021	5000m	13:36.71	-	May 29, 2021	↑	Belfast Irish Milers Meet, Mary Peters Track, Belfast
2021	5Kilometre	14:03	-	Nov 14, 2021	↑	Tallaght (IRL)
2021	10000m	28:13.10	-	Jun 5, 2021	↑	European 10,000m Cup
2021	CrossCount	30:32	-	Nov 21, 2021	↑	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
2020	Mile	4:15.17	-	Jul 25, 2020	↑	Moyne (IRL)
2020	3000m-short-track	8:03.55	-	Mar 1, 2020	↑	Irish Indoor Championships
2020	3000m	8:03.55	-	Mar 1, 2020	↓	Irish Indoor Championships
2020	5MilesRoad	22:40	-	Jan 26, 2020	-	Dublin (IRL)
2020	10000m	29:06.10	-	Dec 19, 2020	↑	Mary Peters Track, Belfast (GBR)
2019	3000m	8:09.62	-	Jul 13, 2019	↓	Drogheda (IRL)
2019	5000m	14:21.41	-	Jul 27, 2019	↑	Irish Championships, Santry
2019	10Kilometr	29:30	-	Jun 22, 2019	↑	Dunshaughlin (IRL)
2018	1500m	3:56.93	-	Jul 8, 2018	-	Athlone (IRL)
2018	3000m	8:16.98	-	Jul 16, 2018	↓	Cork City Sports, Cork
2018	5000m	14:09.89	-	May 5, 2018	↑	Greystones (IRL)
2017	3000m	7:52.03	-	Jul 18, 2017	↓	Cork (IRL)
2017	5000m	13:52.72	-	Jul 12, 2017	↑	Dublin (IRL)
2016	5000m	13:31.09	-	Nov 13, 2016	↑	Yokohama (JPN)

Discipline	Result	Wind	Date	Competitions
Semi	1:02:07	-	Aug 23	Antrim Coast Half Marathon
Marathon	2:29:57	-	Apr 12	Schneider Electric Marathon de Paris

Discipline	Result	Wind	Date	Competitions
Marathon	DNF	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
Marathon	2:09:52	-	Apr 13	NN Marathon Rotterdam
Semi	1:00:51	-	Jan 26	Medio Maraton Sevilla, Sevilla

Discipline	Result	Wind	Date	Competitions
Marathon	2:09:42	-	Oct 27	Irish Life Dublin Marathon
Semi	1:02:46	-	Aug 25	Condor Executive Antrim Coast Half Marathon
Semi	1:05:42	-	Jun 9	European Athletics Championships, Stadio Olimpico, Roma
Semi	1:05:42	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
Marathon	DNF	-	Apr 21	TCS London Marathon
Semi	1:03:11	-	Feb 11	eDreams Mitja Marató Barcelona by Brooks, Barcelona

Discipline	Result	Wind	Date	Competitions
Marathon	2:15:01	-	Dec 3	Maraton Valencia Trinidad Alfonso
Semi	1:04:14	-	Oct 1	World Athletics Road Running Championships, Riga
Semi	1:02:23	-	Aug 27	Antrim Coast Half Marathon

Discipline	Result	Wind	Date	Competitions
CrossCount	30:48	-	Dec 11	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
CrossCount	30:03	-	Nov 20	Irish Cross Country Championships, Donegal - XC 8.0km
5Kilometre	13:48	-	Nov 13	Crosul 15 Noiembrie Brasov, Brasov
10Kilometr	28:55	-	Sep 25	Brasov Running Festival 10km
10000m	28:38.82	-	Aug 21	European Athletics Championships, Olympiastadion, München
10000m	28:38.82	-	Aug 15	European Athletics Championships, Olympiastadion, München
5000m	13:55.97	-	Jun 26	Irish Championships
5000m	13:55.97	-	Jun 25	Irish Championships
10Kilometr	28:50	-	Jun 18	Michael Manning Memorial Dunshaughlin 10km Road Race, Dunshaughlin
5000m	13:42.74	-	Jun 12	Sollentuna GP, Sollentunavallen, Sollentuna
5000m	13:26.02	-	May 28	IFAM Oordegem, Putbosstadion, Oordegem
10000m	27:53.10	-	May 6	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
4xMileRela	16:10.04	-	Apr 29	The Penn Relays Carnival, Franklin Field, Philadelphia, PA
CrossCount	29:51	-	Feb 6	ECCC Cross Country, Oeiras - XC 10.0km
3000m-short-track	7:55.61	-	Jan 23	National Indoor League Round 2, AIT International Arena, Athlone (i) - Invitational Events
3000m-short-track	7:56.24	-	Jan 21	Meeting Elite en salle de Lyon, Halle Stéphane Diagana, Lyon (i)

Discipline	Result	Wind	Date	Competitions
CrossCount	31:05	-	Dec 12	27th SPAR European Cross Country Championships, Dublin
CrossCount	30:32	-	Nov 21	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
5Kilometre	14:03	-	Nov 14	Tallaght AC 5k, Tallaght
5000m	13:53.08	-	Jul 31	Northern Ireland & Ulster Senior Championships, Mary Peters Track, Belfast
Mile	4:04.60	-	Jul 28	Dave Clarke Mile with Extravaganza, Wimbledon Park Athletics Track, London
10000m	29:41.88	-	Jun 27	Irish Championships, Morton Stadium, Santry, Dublin
10000m	29:41.88	-	Jun 26	Irish Championships, Morton Stadium, Santry, Dublin
5000m	13:52.53	-	Jun 26	Irish Championships, Morton Stadium, Santry, Dublin
5000m	13:48.53	-	Jun 12	Meeting National, Parc des Sports C. Ehrmann, Nice
10000m	28:13.10	-	Jun 5	European 10,000m Cup
5000m	13:36.71	-	May 29	Belfast Irish Milers Meet, Mary Peters Track, Belfast
3000m-short-track	7:53.79	-	Feb 21	Irish Life Health Elite Athlete Indoor Micro Meet
3000m-short-track	7:53.79	-	Feb 20	Irish Life Health Elite Athlete Indoor Micro Meet

Discipline	Result	Wind	Date	Competitions
10000m	29:06.10	-	Dec 19	Athletics Northern Ireland Winter Sprints & 10000m, Mary Peters Track, Belfast
Mile	4:15.17	-	Jul 25	Summer Games, Moyne
3000m-short-track	8:03.55	-	Mar 1	Irish Indoor Championships
3000m-short-track	8:25.41	-	Mar 1	Irish Indoor Championships
3000m-short-track	8:25.41	-	Feb 29	Irish Indoor Championships
3000m-short-track	8:18.58	-	Feb 9	AAI Indoor Games, Abbotstown (i)
5MilesRoad	22:40	-	Jan 26	AXA Raheny 5 Mile, Dublin

FAQ

Frequently asked questions

What is Hiko Tonosa Haso's Half Marathon personal best?

Hiko Tonosa Haso's Half Marathon personal best is 1:00:51, set on Jan 26, 2025 in Sevilla (ESP), #752 on the all-time list.

Which events does Hiko Tonosa Haso compete in?

Hiko Tonosa Haso competes in the Half Marathon and 10 000 m.

How did Hiko Tonosa Haso perform in 2026?

2026 season best: 1:02:07, set on Aug 23, 2026. Last competition: Antrim Coast Half Marathon on Aug 23, 2026, 1:02:07.

Hiko Tonosa Haso

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

Honours

Frequently asked questions