Hiko Tonosa Haso

Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Hiko Tonosa Haso

IrelandIrelandActive
Born
Oct 9, 1995 (31 years old)
Events
Half Marathon · 10 000 m

Hiko Tonosa Haso is a Ireland middle-distance runner, born on October 9, 1995. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:56.93 in the 1500m, 4:04.60 in the Mile, 7:52.03 in the 3000m, 13:26.02 in the 5000m and 27:53.10 in the 10000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Ireland.

Personal best · Half Marathon1:00:51
#752 all-time
2026 season best1:02:07Aug 23, 2026
2026 season best
Personal best · 10 000 m27:53.10
#935 all-time
Last competitionAntrim Coast Half MarathonAug 23, 2026 · 1:02:07
Antrim Coast Half Marathon

As of Nov 13, 2026: Half Marathon 1:00:51 (#752 all-time), 10 000 m 27:53.10 (#935 all-time), 2026 season best 1:02:07 (Aug 23, 2026) · Last competition: Antrim Coast Half Marathon, Aug 23, 2026, 1:02:07 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mAthlone 2018Ireland 1500 m all-time list3:56.93891 pts––
MileLondon 2021Ireland Mile all-time list4:04.601,019 pts––
3000mCork 2017Ireland 3000 m all-time list7:52.031,103 pts––
5000mOordegem 2022Ireland 5000 m all-time list13:26.021,117 pts––
10000mCA 2022Ireland 10 000 m all-time list27:53.101,143 pts#935–
SemiSevilla 2025Ireland Half Marathon all-time list1:00:511,152 pts#752#529

Progression

SeasonDisciplineResultWindDateCompetitions
2026Semi 1:02:07–Aug 23, 2026Antrim Coast Half Marathon
2026Marathon 2:29:57–Apr 12, 2026Schneider Electric Marathon de Paris
2025Semi 1:00:51–Jan 26, 2025Medio Maraton Sevilla, Sevilla
2025Marathon 2:09:52–Apr 13, 2025NN Marathon Rotterdam
2024Semi 1:02:46–Aug 25, 2024Condor Executive Antrim Coast Half Marathon
2024Marathon 2:09:42–Oct 27, 2024Irish Life Dublin Marathon
2023Semi 1:02:23–Aug 27, 2023Antrim Coast Half Marathon
2023Marathon 2:15:01–Dec 3, 2023Maraton Valencia Trinidad Alfonso

Media

Hiko Tonosa Haso
© Sandro Halank, Wikimedia Commons · CC BY-SA 4.0
FAQ

Frequently asked questions

Hiko Tonosa Haso's Half Marathon personal best is 1:00:51, set on Jan 26, 2025 in Sevilla (ESP), #752 on the all-time list.

Hiko Tonosa Haso competes in the Half Marathon and 10 000 m.

2026 season best: 1:02:07, set on Aug 23, 2026. Last competition: Antrim Coast Half Marathon on Aug 23, 2026, 1:02:07.