Hicham Sadouk
MoroccoActive- Born
- May 18, 1984 (42 years old)
- Events
- 3000 m steeplechase · Half Marathon
Hicham Sadouk is a Morocco middle-distance runner, born on May 18, 1984. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:52.1h in the 1500m, 8:02.74 in the 3000m, 14:24.34 in the 5000m, 1:02:36= in the Semi and 8:25.12 in the 3000mSt. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 3000 m steeplechase8:25.12
2025 season best1:03:30Dec 7, 2025 · Marrakech
Personal best · Half Marathon1:02:36=
Last competitionSemi Marathon International TamansourtDec 7, 2025 · 1:03:30
As of Nov 13, 2026: 3000 m steeplechase 8:25.12 (#618 all-time), Half Marathon 1:02:36=, 2025 season best 1:03:30 (Dec 7, 2025, Marrakech (MAR)) · Last competition: Semi Marathon International Tamansourt, Dec 7, 2025, 1:03:30 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrBenguerir 202230:05–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:03:30 | – | Dec 7, 2025 | Semi Marathon International Tamansourt |
| 2024 | Semi | 1:04:34 | – | Apr 21, 2024 | Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat |
| 2022 | 10Kilometr | 30:05 | – | Dec 25, 2022 | Benguerir (MAR) |
| 2020 | 10Kilometr | 30:24 | – | Jan 12, 2020 | Fes (MAR) |
| 2015 | 5000m | 14:24.34 | – | May 9, 2015 | Rabat (MAR) |
| 2011 | 3000mSt | 8:56.50 | – | Jun 25, 2011 | Moroccan Championships |
| 2009 | 3000mSt | 8:34.76 | – | May 23, 2009 | Rabat (MAR) |
| 2008 | 3000mSt | 8:25.12 | – | May 31, 2008 | Rabat (MAR) |