HS
Hicham Sadouk

Hicham Sadouk

MARMARMen
Birth dateMay 18, 1984
Height-
Weight-

Hicham Sadouk is a Morocco middle-distance runner, born on May 18, 1984. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:52.1h in the 1500m, 8:02.74 in the 3000m, 14:24.34 in the 5000m, 1:02:36= in the Semi and 8:25.12 in the 3000mSt. He is currently active on the international athletics circuit, representing Morocco.

Key facts
3000 m steeplechase
8:25.12
#618 all-time
Half Marathon
1:02:36=
2025 season best
1:03:30
Dec 7, 2025 · Marrakech (MAR)
2025 season best
Last competition
Semi Marathon International Tamansourt
Dec 7, 2025 · 1:03:30
Semi Marathon International Tamansourt
Age
42 years old

As of Sep 25, 2026: 3000 m steeplechase 8:25.12 (#618 all-time), Half Marathon 1:02:36=, 2025 season best 1:03:30 (Dec 7, 2025, Marrakech (MAR)) · Last competition: Semi Marathon International Tamansourt, Dec 7, 2025, 1:03:30 · 42 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
Semi
1:03:30-Dec 7, 2025
↑
Semi Marathon International Tamansourt
2024
Semi
1:04:34-Apr 21, 2024
↑
Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat
2022
10Kilometr
30:05-Dec 25, 2022
↑
Benguerir (MAR)
2020
10Kilometr
30:24-Jan 12, 2020
↑
Fes (MAR)
2015
5000m
14:24.34-May 9, 2015-Rabat (MAR)
2011
3000mSt
8:56.50-Jun 25, 2011
↓
Moroccan Championships
2009
3000mSt
8:34.76-May 23, 2009
↓
Rabat (MAR)
2008
3000mSt
8:25.12-May 31, 2008
↓
Rabat (MAR)
2007
1500m
3:52.1h-Apr 8, 2007-Fes (MAR)
2007
3000mSt
8:50.06-Jun 30, 2007
↓
Moroccan Championships
2006
3000m
8:02.74-Jun 10, 2006-Rabat (MAR)

2025

3 performances
DisciplineResultWindDateCompetitions
Semi
1:03:30-Dec 7Semi Marathon International Tamansourt
Semi
1:02:36-Jan 26Marrakesh International Half Marathon
Semi
1:02:57-Jan 5Semi Marathon International, Tamesna

2024

2 performances
DisciplineResultWindDateCompetitions
Semi
1:04:34-Apr 21Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat
Semi
1:02:36-Jan 28Marrakesh International Half Marathon

2022

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
30:05-Dec 25Semi-marathon International de Benguérir, Benguerir

2020

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
30:24-Jan 12Fes 10km, Fes

2015

1 performance
DisciplineResultWindDateCompetitions
5000m
14:24.34-May 9Rabat Meeting Elite, Rabat

2011

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:56.50-Jun 25Moroccan Championships
3000mSt
8:58.42-Apr 9Oujda

2009

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:40.51-Jun 21Moroccan Championships
3000mSt
8:34.76-May 23Meeting International Mohammed VI d'Athletisme de Rabat, Rabat

2008

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:32.87-Jul 13Tangier International Meeting, Tanger
3000mSt
8:38.79-Jun 22Casablanca International Meeting, Casablanca
3000mSt
8:25.12-May 31Rabat
3000mSt
8:39.98-Apr 5Oujda Grand Prix, Oujda

2007

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:50.06-Jun 30Moroccan Championships
1500m
3:52.1HT-Apr 8Fes Meeting Moulay Idriss, Fes

2006

1 performance
DisciplineResultWindDateCompetitions
3000m
8:02.74-Jun 10Rabat Meeting International de L’Olympique Marocain, Rabat

Honours

No medals

FAQ

Frequently asked questions

What is Hicham Sadouk's 3000 m steeplechase personal best?

Hicham Sadouk's 3000 m steeplechase personal best is 8:25.12, set on May 31, 2008 in Rabat (MAR), #618 on the all-time list.

Which events does Hicham Sadouk compete in?

Hicham Sadouk competes in the 3000 m steeplechase and Half Marathon.

How did Hicham Sadouk perform in 2025?

2025 season best: 1:03:30, set on Dec 7, 2025 in Marrakech (MAR). Last competition: Semi Marathon International Tamansourt on Dec 7, 2025, 1:03:30.