HG
Hicham Garmoud

Hicham Garmoud

MARMARMen
Birth dateFeb 16, 1979
Height-
Weight-

Hicham Garmoud is a Morocco middle-distance runner, born on February 16, 1979. He competes primarily in the 1500m, 3000m and 3000mSt.

His personal bests include 3:41.7h in the 1500m, 7:57.8h in the 3000m, 8:24.12 in the 3000mSt and 29:36 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.

Key facts
3000 m steeplechase
8:24.12
#568 all-time
1500 m
3:41.7h
2004 season best
8:30.60
Jun 19, 2004 · Rabat (MAR)
2004 season best
Age
47 years old

As of Sep 25, 2026: 3000 m steeplechase 8:24.12 (#568 all-time), 1500 m 3:41.7h, 2004 season best 8:30.60 (Jun 19, 2004, Rabat (MAR)) · 47 years old

PB

Personal bests

3:41.7HT
3000m
7:57.8HT
8:24.12
#568 all-time
10Kilometr
29:36

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2004
3000mSt
8:30.60-Jun 19, 2004
↑
Rabat (MAR)
2003
3000mSt
8:24.12-Jun 14, 2003
↑
Rabat (MAR)
2003
10Kilometr
29:36-Sep 10, 2003-Tours (FRA)
2002
1500m
3:51.64-Jul 2, 2002
↓
Bugeat (FRA)
2002
3000mSt
8:30.87-Jun 29, 2002
↑
Strasbourg (FRA)
2001
1500m
3:41.7h-Jun 10, 2001
↓
Meknés (MAR)
2001
3000m
7:57.8h-May 12, 2001-Meknés (MAR)
2001
3000mSt
8:25.25-Jun 19, 2001
↑
Strasbourg (FRA)
2000
3000mSt
8:34.84-Jun 17, 2000
↑
Rabat (MAR)
1999
3000mSt
8:32.49-Jul 13, 1999
↑
Casablanca (MAR)

2004

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:30.60-Jun 19Rabat International Meeting, Rabat
3000mSt
8:33.26-Jun 11Dreux International Meeting, Dreux

2003

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:36-Sep 10Tours
3000mSt
8:36.14-Jun 28Alcalá de Henares International Meeting, Alcalá de Henáres
3000mSt
8:24.12-Jun 14Rabat International Meeting, Rabat

2002

5 performances
DisciplineResultWindDateCompetitions
1500m
3:51.64-Jul 2Bugeat
3000mSt
8:30.87-Jun 29Strasbourg International Meeting, Strasbourg
3000mSt
8:34.8HT-Jun 20Blida
3000mSt
8:37.61-May 20Rehlingen International, Rehlingen
3000mSt
8:49.65-May 15Doha Qatar Athletic Grand Prix, Doha

2001

5 performances
DisciplineResultWindDateCompetitions
3000mSt
8:40.07-Aug 22La Roche-sur-Yon
3000mSt
8:42.97-Jul 19Ottawa Francophone Games, Ottawa
3000mSt
8:25.25-Jun 19Strasbourg
1500m
3:41.7HT-Jun 10Meknés
3000m
7:57.8HT-May 12Meknés

2000

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:34.84-Jun 17Rabat

1999

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:32.49-Jul 13Casablanca

Honours

No medals

FAQ

Frequently asked questions

What is Hicham Garmoud's 3000 m steeplechase personal best?

Hicham Garmoud's 3000 m steeplechase personal best is 8:24.12, set on Jun 14, 2003 in Rabat (MAR), #568 on the all-time list.

Which events does Hicham Garmoud compete in?

Hicham Garmoud competes in the 3000 m steeplechase and 1500 m.

How did Hicham Garmoud perform in 2004?

2004 season best: 8:30.60, set on Jun 19, 2004 in Rabat (MAR).