HF
Hermano Ferreira
PORMenBirth dateNov 16, 1982
Height-
Weight-
Hermano Ferreira is a Portugal middle-distance runner, born on November 16, 1982. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:48.19 in the 1500m, 8:02.51 in the 3000m, 13:46.19 in the 5000m, 29:03.38 in the 10000m and 1:01:24 in the Semi. He is currently active on the international athletics circuit, representing Portugal.
Key facts
Half Marathon
1:01:24
Marathon
2:12:52
Age
43 years old
As of Sep 24, 2026: Half Marathon 1:01:24, Marathon 2:12:52, 2026 season best 31:23 (Feb 1, 2026, Cascais (POR)) · Last competition: 10K de Cascais, Feb 1, 2026, 31:23 · 43 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:23 | - | Feb 1, 2026 | ↓ | 10K de Cascais |
| 2025 | 10Kilometr | 30:14 | - | Dec 27, 2025 | ↓ | São Silvestre Praia da Tocha - Campeonato Distrital de Estrada de Coimbra |
| 2025 | Semi | 1:09:12 | - | Oct 26, 2025 | ↓ | Hyundai Half Marathon, Lisboa |
| 2024 | 10Kilometr | 30:36 | - | Jan 14, 2024 | ↓ | Portuguese 10 km Road Running Championships |
| 2024 | CrossCount | 31:40 | - | Nov 24, 2024 | ↓ | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | Semi | 1:06:25 | - | Jan 28, 2024 | ↓ | Medio Maraton Sevilla |
| 2023 | 10Kilometr | 30:23 | - | Sep 24, 2023 | ↓ | Portuguese 10 km Road Running Championships |
| 2023 | Semi | 1:07:56 | - | Oct 15, 2023 | ↓ | 9a Meia Maratona de Famalicão, Vila Nova de Famalicão |
| 2023 | Marathon | 2:32:06 | - | Nov 5, 2023 | ↓ | EDP Maratona do Porto, Porto |
| 2022 | 5Kilometre | 15:18 | - | Jun 5, 2022 | - | - |
| 2022 | 10Kilometr | 30:29 | - | Mar 13, 2022 | ↓ | - |
| 2022 | CrossCount | 30:30 | - | Nov 27, 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | Semi | 1:09:31 | - | Oct 9, 2022 | ↓ | Luso Meia Maratona |
| 2022 | Marathon | 2:12:52 | - | Feb 20, 2022 | ↓ | Zurich Maraton de Sevilla |
| 2021 | 10Kilometr | 29:19 | - | Dec 12, 2021 | ↓ | Lisboa (POR) |
| 2021 | Semi | 1:03:33 | - | Nov 21, 2021 | ↓ | EDP Meia Maratona de Lisboa |
| 2021 | Marathon | 2:13:57 | - | Mar 21, 2021 | ↓ | itelligence Citylauf Invitational |
| 2020 | 10Kilometr | 30:02 | - | Jan 11, 2020 | ↓ | Portuguese 10 km Road Running Championships |
| 2020 | Semi | 1:07:25 | - | Jan 19, 2020 | ↓ | - |
| 2020 | Marathon | 2:17:26 | - | Feb 23, 2020 | ↓ | Zurich Maratón de Sevilla |
| 2019 | 3000m | 8:25.51 | - | May 11, 2019 | ↓ | Faro (POR) |
| 2019 | 10Kilometr | 29:51 | - | Jan 12, 2019 | ↓ | Portuguese 10 km Road Running Championships |
| 2019 | Semi | 1:05:28 | - | Mar 17, 2019 | ↓ | EDP Meia Maratona de Lisboa |
| 2019 | Marathon | 2:26:58 | - | Nov 3, 2019 | ↓ | Maratona do Porto EDP, Porto |
| 2018 | 5000m | 14:20.27 | - | Jul 7, 2018 | ↑ | Portuguese Championships |
| 2018 | 10Kilometr | 30:01 | - | Dec 22, 2018 | ↓ | Viana do Castelo (POR) |
| 2018 | Semi | 1:07:48 | - | Jan 21, 2018 | ↓ | - |
| 2018 | Marathon | 2:20:11 | - | Oct 14, 2018 | ↓ | EDP Maratona de Lisboa, Lisboa |
| 2017 | 10Kilometr | 30:08 | - | Jan 14, 2017 | ↓ | Oeiras (POR) |
| 2017 | Semi | 1:06:34 | - | Mar 19, 2017 | ↓ | Lisboa (POR) |
| 2016 | 10Kilometr | 28:45 | - | Dec 10, 2016 | ↓ | Lisboa (POR) |
| 2016 | Marathon | 2:15:48 | - | Apr 10, 2016 | ↓ | Wien (AUT) |
| 2015 | 10000m | 29:29.88 | - | Apr 11, 2015 | ↓ | Portuguese 10,000m Championships |
| 2015 | 10Kilometr | 30:00 | - | Dec 26, 2015 | ↓ | Lisboa (POR) |
| 2015 | Semi | 1:05:26 | - | Oct 18, 2015 | ↓ | Birmingham (GBR) |
| 2015 | Marathon | 2:15:53 | - | Apr 26, 2015 | ↓ | London (GBR) |
| 2014 | 10Kilometr | 29:52 | - | Dec 27, 2014 | ↓ | Lisboa (POR) |
| 2014 | Semi | 1:04:41 | - | Jan 19, 2014 | ↓ | Viana do Castelo (POR) |
| 2013 | 10Kilometr | 29:54 | - | Dec 31, 2013 | ↓ | Lisboa (POR) |
| 2013 | Semi | 1:05:38 | - | Oct 6, 2013 | ↓ | Lisboa (POR) |
| 2013 | Marathon | 2:14:53 | - | Mar 17, 2013 | ↓ | Roma (ITA) |
| 2012 | 10Kilometr | 30:43 | - | Jul 28, 2012 | ↓ | Pombal (POR) |
| 2012 | 15Kilometr | 45:13 | - | Jan 15, 2012 | ↑ | Benavente (POR) |
| 2012 | Semi | 1:04:52 | - | Sep 30, 2012 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 30:27 | - | Dec 31, 2011 | ↓ | Lisboa (POR) |
| 2011 | 15Kilometr | 45:13 | - | Jan 16, 2011 | ↑ | Cesar (POR) |
| 2011 | Semi | 1:02:55 | - | Oct 30, 2011 | ↓ | Almeirim (POR) |
| 2011 | Marathon | 2:13:28= | - | Nov 13, 2011 | ↓ | Torino (ITA) |
| 2010 | 10Kilometr | 29:15 | - | Dec 26, 2010 | ↓ | Lisboa (POR) |
| 2010 | Semi | 1:01:24 | - | Oct 17, 2010 | ↓ | Torres Vedras (POR) |
| 2010 | Marathon | 2:13:28 | - | Apr 18, 2010 | ↓ | Wien (AUT) |
| 2009 | 10000m | 29:13.75 | - | Jun 6, 2009 | ↓ | Ribeira Brava European Cup 10,000m |
| 2009 | 10Kilometr | 29:35 | - | Dec 31, 2009 | ↓ | Amadora (POR) |
| 2009 | 15Kilometr | 44:33 | - | Jan 18, 2009 | ↑ | Mirandela (POR) |
| 2009 | 10MilesRoa | 48:50 | - | Oct 25, 2009 | - | Portsmouth (GBR) |
| 2009 | Semi | 1:02:53 | - | Oct 18, 2009 | ↓ | St-Denis (FRA) |
| 2008 | 3000m | 8:05.46 | - | Jun 14, 2008 | ↓ | Iquique (CHI) |
| 2008 | 5000m | 14:06.21 | - | Jun 14, 2008 | ↑ | Iquique (CHI) |
| 2008 | 10Kilometr | 28:48 | - | Dec 20, 2008 | ↓ | Lisboa (POR) |
| 2008 | CrossCount | 38:33 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 15Kilometr | 44:11 | - | Jan 20, 2008 | ↑ | Viana do Castelo (POR) |
| 2008 | Semi | 1:03:22 | - | Mar 16, 2008 | ↓ | Lisboa (POR) |
| 2007 | 3000m | 8:10.47 | - | Jun 7, 2007 | ↓ | Aveiro (POR) |
| 2007 | 5000m | 13:57.96 | - | Jun 2, 2007 | ↑ | Barcelona (ESP) |
| 2007 | 10000m | 29:03.38 | - | Jun 23, 2007 | ↓ | Bilbao (ESP) |
| 2007 | 10Kilometr | 30:09 | - | Dec 31, 2007 | ↓ | Lisboa (POR) |
| 2007 | Semi | 1:04:49 | - | Mar 18, 2007 | ↓ | Lisboa (POR) |
| 2006 | 1500m | 3:48.19 | - | Jun 24, 2006 | ↑ | Lisboa (POR) |
| 2006 | 3000m | 8:03.90= | - | May 13, 2006 | ↓ | Sintra (POR) |
| 2006 | 5000m | 13:46.19 | - | Jun 10, 2006 | ↑ | Barcelona (ESP) |
| 2006 | 10Kilometr | 29:41 | - | Dec 31, 2006 | ↓ | Lisboa (POR) |
| 2006 | Semi | 1:04:33 | - | Oct 29, 2006 | ↓ | Algarve (POR) |
| 2005 | 3000m | 8:02.51 | - | May 21, 2005 | ↓ | Sintra (POR) |
| 2005 | CrossCount | 12:53 | - | Mar 19, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | Semi | 1:04:38 | - | Oct 15, 2005 | ↓ | Matosinhos (POR) |
| 2004 | 1500m | 3:55.04 | - | Jul 11, 2004 | ↑ | Funchal (POR) |
| 2004 | Semi | 1:04:56 | - | Sep 26, 2004 | ↓ | Lisboa (POR) |
| 2003 | 3000m-short-track | 8:18.17 | - | Feb 16, 2003 | - | Espinho (POR) (i) |
| 2003 | 3000m | 8:18.17 | - | Feb 16, 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 10Kilometr | 30:18 | - | Dec 30, 2003 | ↓ | Olivais (POR) |
| 2003 | 15Kilometr | 46:32 | - | Sep 21, 2003 | ↑ | Benavente (POR) |
| 2002 | 3000m | 8:23.48 | - | Jul 20, 2002 | ↓ | Leiria (POR) |
| 2002 | 5000m | 14:20.44 | - | Jul 13, 2002 | ↑ | Lisboa (POR) |
| 2001 | CrossCount | 20:02 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:23 | - | Feb 1 | 10K de Cascais |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:14 | - | Dec 27 | São Silvestre Praia da Tocha - Campeonato Distrital de Estrada de Coimbra |
10Kilometr | 32:15 | - | Nov 16 | Corrida do Sporting, Alameda da Cidade Universitária, Lisboa |
Semi | 1:09:12 | - | Oct 26 | Hyundai Half Marathon, Lisboa |
10Kilometr | 31:47 | - | Feb 9 | Meia Maratona de Cascais, Baía de Cascais, Cascais |
10Kilometr | 30:49 | - | Jan 4 | Corrida dos Reis Figueira da Foz |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:40 | - | Nov 24 | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
Semi | 1:09:03 | - | Apr 7 | Portuguese Half Marathon Championships, Braga |
Semi | 1:06:25 | - | Jan 28 | Medio Maraton Sevilla |
Semi | 1:06:59 | - | Jan 21 | Meia Maratona Manuela Machado, Viana do Castelo |
10Kilometr | 30:36 | - | Jan 14 | Portuguese 10 km Road Running Championships |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:06 | - | Nov 5 | EDP Maratona do Porto, Porto |
Semi | 1:07:56 | - | Oct 15 | 9a Meia Maratona de Famalicão, Vila Nova de Famalicão |
Semi | 1:08:41 | - | Oct 8 | Luso Meia Maratona, Lisboa |
10Kilometr | 30:23 | - | Sep 24 | Portuguese 10 km Road Running Championships |
Semi | 1:08:19 | - | Sep 17 | Meia Maratona do Porto |
Semi | 1:09:11 | - | Jan 22 | Meia Maratona Manuela Machado, Viana do Castelo |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:30 | - | Nov 27 | Portuguese Cross Country Championships, Amora - XC 8.0km |
Semi | 1:09:31 | - | Oct 9 | Luso Meia Maratona |
Marathon | 2:24:21 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
Semi | 1:07:13 | - | Jul 10 | Meia maratona de Esposende, Esposende |
5Kilometre | 15:18 | - | Jun 5 | Corrida da Mulher - EDP Lisboa, a Mulher e a Vida, Lisboa |
10Kilometr | 30:29 | - | Mar 13 | Lidl São Silvestre do Porto, Porto |
Semi | 1:05:04 | - | Mar 6 | Meia Maratona Manuela Machado, Viana do Castelo |
Marathon | 2:12:52 | - | Feb 20 | Zurich Maraton de Sevilla |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:19 | - | Dec 12 | EDP Grande Prémio de Natal, Lisboa |
Semi | 1:03:33 | - | Nov 21 | EDP Meia Maratona de Lisboa |
Semi | 1:07:04 | - | Oct 17 | Luso Meia Maratona |
10Kilometr | 31:00 | - | Sep 4 | Portuguese 10 km Road Running Championships, Felgueiras |
Marathon | 2:13:57 | - | Mar 21 | itelligence Citylauf Invitational |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | DQ | - | Dec 18 | Portuguese 10,000m Championships |
Marathon | 2:17:26 | - | Feb 23 | Zurich Maratón de Sevilla |
Semi | 1:07:25 | - | Jan 19 | Meia Maratona Manuela Machado, Viana do Castelo |
10Kilometr | 30:02 | - | Jan 11 | Portuguese 10 km Road Running Championships |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:26 | - | Dec 28 | El Corte Inglés São Silvestre de Lisboa, Lisboa |
Marathon | 2:26:58 | - | Nov 3 | Maratona do Porto EDP, Porto |
Semi | 1:05:57 | - | Oct 20 | Luso Meia Maratona, Lisboa |
3000m | 8:25.51 | - | May 11 | Meeting Vitor Tavares, Faro |
Semi | 1:05:28 | - | Mar 17 | EDP Meia Maratona de Lisboa |
Semi | 1:05:21 | - | Jan 20 | Manuela Machado Half Marathon, Viana do Castelo |
10Kilometr | 29:51 | - | Jan 12 | Portuguese 10 km Road Running Championships |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:34 | - | Dec 29 | Lisboa São Silvestre, Lisboa |
10Kilometr | 30:01 | - | Dec 22 | Viana de Castelo Sao Silvestre, Viana do Castelo |
Marathon | 2:20:11 | - | Oct 14 | EDP Maratona de Lisboa, Lisboa |
5000m | 14:20.27 | - | Jul 8 | Portuguese Championships |
5000m | 14:20.27 | - | Jul 7 | Portuguese Championships |
5000m | 14:41.62 | - | Jun 8 | Huelva Meeting Iberoamericano de Atletismo |
Semi | 1:07:48 | - | Jan 21 | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
10Kilometr | 30:20 | - | Jan 13 | Oeiras Portuguese Road Running Championships |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:54 | - | Dec 30 | Lisboa Sao Silvestre, Lisboa |
Showing 1 - 50 of 137
Honours
No medals
FAQ
Frequently asked questions
What is Hermano Ferreira's Half Marathon personal best?
Hermano Ferreira's Half Marathon personal best is 1:01:24, set on Oct 17, 2010 in Torres Vedras (POR).
Which events does Hermano Ferreira compete in?
Hermano Ferreira competes in the Half Marathon and Marathon.
How did Hermano Ferreira perform in 2026?
2026 season best: 31:23, set on Feb 1, 2026 in Cascais (POR). Last competition: 10K de Cascais on Feb 1, 2026, 31:23.