HT
Henry Thomas

Henry Thomas

USAUSAMen
Birth dateJul 10, 1967
Height-
Weight-

Henry Thomas (born July 10, 1967) is a former American sprinter known for running at the high school and collegiate levels. A versatile athlete, he was successful at 100 metres through 400 metres, holding the World Youth best for 100 metres (for over 10 years), set in a race 7 days after he set the world Youth best in the 400 metres. He is the only athlete to simultaneously appear in both the 100m and 400m top lists. Thomas led the team at Hawthorne High School, in Hawthorne, California of the 1980s to win the CIF California State Meet in both 1983 and 1984. Individually, he won the 200 metres in both 1983 and 1984—setting the state record that lasted 14 years, the 100 metres in 1984 after finishing second as a sophomore the previous year—setting the state record that lasted 5 years, and anchored his team to 4 × 400 metres relay victories in both years. The 1983 relay was a "come from behind" race passing Danny Harris on the final straightaway. Harris won a silver medal at the Olympics the following year.

The time of that 1984 victory is still ranked #3, and 1983 is ranked #4 on the all-time list. Hawthorne won that relay 6 years in a row. His 100 metres record was beaten by Hawthorne's Curtis Conway who played in the NFL, and the 200 metres record was beaten by Kareem Kelly who also played in the NFL. Early in the 1985 season, the Hawthorne team, anchored by Thomas' 44.5 split, won the Texas Relays in what is still the National High School record 3:07.40. Joining Thomas on that team, as the "slow" newcomer was future Olympic gold medalist Mike Marsh. Shortly after the record, Thomas suffered from appendicitis, requiring surgery. He was unable to compete in the championship meet his senior year, Marsh won the state meet 200 metres in his place.

In 2010, Marsh, Thomas, Michael Graham and Sean Kelly joined together to celebrate the 25th anniversary of the record. His best attempt to make an Olympic team came at age 21, when he finished 7th in 1988 Olympic Trials at 200m representing Santa Monica Track Club. He went to UCLA where he is ranked #2 all time in the 200 metres, #3 in the 100 metres and #7 in the 400 metres. Every person ranked ahead of him, except Craig Everhart, is an Olympic medalist or world record holder. He helped UCLA win the NCAA Men's Outdoor Track and Field Championships twice, 1987 and 1988 and anchored its NCAA record setting 4 × 400 metre relay team (that also Danny Everett, Steve Lewis, and Kevin Young, all became Olympic gold medalists). Later in 1988, after failing to make the Olympics himself, he tried out for the UCLA football team. At the time he said (in third person) "I'm getting older now and making my own decisions, and this is something Henry wants to do." Thomas was arrested and later was convicted following a June 29, 1991 robbery and assault at a Los Angeles fast food restaurant. He did not get to compete at the 1992 Olympic Trials. He served 10 years in prison.

Key facts
200 m
20.11
400 m
45.05
1990 season best
20.67
May 30, 1990 · Sevilla (ESP)
Age
59 years old

As of Sep 12, 2026: 200 m 20.11 (#182 all-time), 400 m 45.05 (#451 all-time), 1990 season best 20.67 (May 30, 1990, Sevilla (ESP)) · 59 years old

PB

Personal bests

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1990
100m
10.25+1.3May 5, 1990
Modesto, CA (USA)
1990
200m
20.67-0.2May 30, 1990
Sevilla (ESP)
1990
400m
46.52-Aug 10, 1990
Bruxelles (BEL)
1989
100m
10.26-0.1Jun 9, 1989
Madrid (ESP)
1989
200m
20.40+1.1Jul 10, 1989
Nice (FRA)
1989
300m
32.31-Apr 15, 1989
Azusa, CA (USA)
1989
4x100m
38.35-Jul 22, 1989-New York, NY (USA)
1989
400m
46.22-Jun 4, 1989
Irvine, CA (USA)
1988
100m
10.23+0.8May 14, 1988
Los Angeles, CA (USA)
1988
200m
20.11+0.1May 14, 1988
Los Angeles, CA (USA)
1988
4x400m
2:59.91-Jun 4, 1988-Eugene NCAA Championships
1987
100m
10.15+0.6Jun 25, 1987
San José (USA)
1987
200m
20.22+3.9Jun 5, 1987
Corvallis, OR (USA)
1987
400m
45.05-Aug 13, 1987
Koblenz (GER)
1986
100m
10.37+1.2Aug 11, 1986
Budapest (HUN)
1986
200m
20.49+0.9Mar 22, 1986
Westwood, CA (USA)
1986
400m
45.42-May 17, 1986
Westwood, CA (USA)
1985
100m
10.25-Mar 30, 1985
Los Angeles, CA (USA)
1985
200m
20.69+0.0Aug 25, 1985
Köln (GER)
1985
300m
32.49-Jul 23, 1985
Edinburgh (GBR)
1985
400m
45.09-Aug 23, 1985
Olympiastadion, Berlin (GER)
1984
100m
10.27-May 19, 1984
Norwalk, CA (USA)
1984
200m
20.73-May 19, 1984
Norwalk, CA (USA)
1984
400m
45.82-May 13, 1984
Westwood, CA (USA)
1983
100m
10.46-May 27, 1983
Norwalk, CA (USA)

1990

9 performances
DisciplineResultWindDateCompetitions
200m
21.00-1.1Aug 15Weltklasse Zürich, Zürich
400m
46.52-Aug 10Bruxelles Memorial Van Damme, Bruxelles
200m
20.77+0.8Aug 8Sestriere
200m
20.95-0.6Jul 16Barcelona
100m
10.38-0.2Jul 12Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
200m
20.76+0.4Jul 4Berlin
200m
20.81+1.0Jun 28Villeneuve d'Ascq Meeting BNP, Villeneuve d'Ascq
200m
20.67-0.2May 30Sevilla
100m
10.25+1.3May 5Modesto ModR, Modesto, CA

1989

21 performances
DisciplineResultWindDateCompetitions
300m
33.14-Sep 13Jerez de la Frontera
200m
20.69+0.8Sep 12Verona
200m
20.89-0.1Sep 1Herculis
200m
22.27+0.0Aug 16Weltklasse Zürich, Letzigrund, Zürich
100m
10.27+0.2Aug 14Linz
200m
20.86-0.5Aug 10Malmö
200m
20.47-Aug 8Budapest Hungalu Grand Prix, Budapest
200m
20.69+0.0Jul 22New York, NY
4x100m
38.35-Jul 22New York, NY
200m
20.46+1.5Jul 14London Royal Mail Parcels Games, Crystal Palace, London
200m
20.75+0.3Jul 12Barcelona
200m
20.40+1.1Jul 10Nice Nikaia, Nice
200m
20.85-1.5Jul 7Edinburgh
200m
20.61-Jul 5Berlin
200m
20.70+0.7Jul 3Stockholm DN Galan, Stockholm
200m
20.69-0.5Jun 29Helsinki World Games, Helsinki
200m
20.75-1.5Jun 27Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
100m
10.26-0.1Jun 9Madrid
400m
46.22-Jun 4Irvine, CA
200m
20.42+6.2May 27San José
300m
32.31-Apr 15Azusa, CA

1988

20 performances
DisciplineResultWindDateCompetitions
200m
20.43-0.6Aug 19Bruxelles Memorial Van Damme, Bruxelles
200m
20.65+0.2Aug 17Weltklasse Zürich, Letzigrund, Zürich
200m
20.39+0.2Aug 14Adriaan Paulen Memorial, Hengelo
200m
20.56+0.3Aug 8Malmö
200m
20.49+1.0Jul 20Indianapolis US Olympic Trials, Indianapolis, IN
200m
20.59-0.7Jul 20Indianapolis US Olympic Trials, Indianapolis, IN
200m
20.98+0.7Jul 18Indianapolis US Olympic Trials, Indianapolis, IN
200m
20.62+2.6Jul 18Indianapolis US Olympic Trials, Indianapolis, IN
200m
20.50+1.7Jun 27Villeneuve d'Ascq
200m
20.41-1.6Jun 24Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
4x400m
2:59.91-Jun 4Eugene NCAA Championships
200m
20.25+0.8Jun 3Eugene NCAA Championships, Eugene, OR
200m
20.24+3.8Jun 1Eugene NCAA Championships, Eugene, OR
200m
20.29+1.2May 22Westwood, CA
200m
20.18+0.2May 14Eagle Rock, Los Angeles, CA
100m
10.23+0.8May 14Los Angeles, CA
200m
20.11+0.1May 14Los Angeles, CA
200m
20.86-May 7Modesto, CA
100m
10.29+0.9Apr 24Walnut, CA
200m
20.79+0.1Apr 16Westwood, CA
Showing 1 - 50 of 82

Honours

🥇

Eugene NCAA Championships

4x400 Metres Relay

1988
FAQ

Frequently asked questions

What is Henry Thomas's 200 m personal best?

Henry Thomas's 200 m personal best is 20.11, set on May 14, 1988 in Los Angeles, CA (USA), #182 on the all-time list.

Which events does Henry Thomas compete in?

Henry Thomas competes in the 200 m and 400 m.

How did Henry Thomas perform in 1990?

1990 season best: 20.67, set on May 30, 1990 in Sevilla (ESP).