Henry Sterling

Henry Sterling

United StatesUnited StatesActive
Born
Jul 19, 1991 (35 years old)
Events
Mile Short Track · 3000 m steeplechase

Henry Sterling is a United States middle-distance runner, born on July 19, 1991. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:54.76 in the 800m, 3:49.17 in the 1500m, 4:03.33 in the Mile, 8:14.26 in the 3000m and 8:00.90 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:03.49
2026 season best2:30:52Apr 20, 2026 · Boston, MA
2026 season best
Personal best · 3000 m steeplechase8:39.27
Last competitionBoston MarathonApr 20, 2026 · 2:30:52
Boston Marathon

As of Nov 7, 2026: Mile Short Track 4:03.49, 3000 m steeplechase 8:39.27, 2026 season best 2:30:52 (Apr 20, 2026, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 20, 2026, 2:30:52 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorMA 20151:54.76946 pts–
1500mMA 2016United States 1500 m all-time list3:49.17987 pts–
MileMA 2015United States Mile all-time list4:03.331,034 pts–
3000m2018United States 3000 m all-time list8:14.26974 pts–
3000mIndoorMA 20168:00.901,073 pts–
5000m2021United States 5000 m all-time list14:11.00964 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:30:52–Apr 20, 2026Boston Marathon
20245000m 14:21.91–May 10, 2024Franson Last Chance
2024Marathon 2:27:14–Feb 3, 2024U.S. Olympic Team Trials - Marathon
202310Kilometr 31:57–Jun 25, 2023B.A.A. 10K, Boston, MA
202210Kilometr 31:27–Jul 4, 2022–
2022CrossCount 33:16–Jan 8, 2022USA Cross Country Championships, San Diego, CA - XC 10.0km
2022Marathon 2:17:21–Dec 4, 2022Sacramento, CA (USA)
20215000m 14:11.00–May 15, 2021Cougar Athletic Stadium, Azusa, CA (USA)
Compare me with Henry Sterling
FAQ

Frequently asked questions

Henry Sterling's Mile Short Track personal best is 4:03.49, set on Feb 14, 2015.

Henry Sterling competes in the Mile Short Track and 3000 m steeplechase.

2026 season best: 2:30:52, set on Apr 20, 2026 in Boston, MA (USA). Last competition: Boston Marathon on Apr 20, 2026, 2:30:52.