Henry Mong

Henry Mong

United StatesUnited StatesActive
Born
Feb 12, 1999 (27 years old)
Events
1500 m · Mile

Henry Mong is a United States middle-distance runner, born on February 12, 1999. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:51.72 in the 800m, 3:43.66 in the 1500m, 4:04.04 in the Mile, 4:03.01 in the Mile and 8:21.03 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m3:43.66
2026 season best3:43.98Jun 21, 2026 · Griswold Stadium, Portland, OR
2026 season best
Personal best · Mile4:04.04
Last competitionPortland Track FestivalJun 21, 2026 · 3:43.98
Portland Track Festival

As of Nov 13, 2026: 1500 m 3:43.66, Mile 4:04.04, 2026 season best 3:43.98 (Jun 21, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: Portland Track Festival, Jun 21, 2026, 3:43.98 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mAZ 2019United States 800 m all-time list1:51.72978 pts––
1500mCA 2022United States 1500 m all-time list3:43.661,058 pts–#901
Mile2020United States Mile all-time list4:04.041,026 pts––
MileIndoorWA 20234:03.011,091 pts––
3000m2019United States 3000 m all-time list8:21.03936 pts––
3000mIndoorMA 20218:08.121,030 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:43.98–Jun 21, 2026Portland Track Festival
2025CrossCount 5:56–Dec 6, 2025USATF Cross Country Championships, Portland, OR - XC 10.0km
2024800m 1:54.33–Apr 27, 2024Oregon State High Performance Meet, Oregon State Whyte Track and Field Center, Corvallis, OR - Invitational Events
20241000m Indoor2:27.72–Jan 13, 2024UW Preview
20241500m 3:47.38–May 4, 2024Portland Twilight
2023Mile Indoor4:03.01–Feb 11, 2023Husky Classic
2022800m-short-track Indoor1:53.01–Feb 5, 2022The Podium, Spokane, WA (USA) (i)
2022800m-short-track 1:53.01–Feb 5, 2022–
FAQ

Frequently asked questions

Henry Mong's 1500 m personal best is 3:43.66, set on Apr 15, 2022 in Cougar Athletic Stadium, Azusa, CA (USA).

Henry Mong competes in the 1500 m and Mile.

2026 season best: 3:43.98, set on Jun 21, 2026 in Griswold Stadium, Portland, OR (USA). Last competition: Portland Track Festival on Jun 21, 2026, 3:43.98.