Henrik Zeffer
- Born
- Jan 1, 1984 (42 years old)
- Events
- Marathon · Half Marathon
Henrik Zeffer is a Sweden long-distance runner, born on January 1, 1984. He competes primarily in the 5000m, Semi and Marathon.
His personal bests include 15:05.57 in the 5000m, 1:09:24 in the Semi and 2:25:27 in the Marathon. He is currently active on the international athletics circuit, representing Sweden.
Personal best · Marathon2:25:27
2025 season best2:31:42May 31, 2025 · Stockholm
Personal best · Half Marathon1:09:24
Last competitionSommarspelenSep 8, 2025 · 15:20.20
As of Oct 28, 2026: Marathon 2:25:27, Half Marathon 1:09:24, 2025 season best 2:31:42 (May 31, 2025, Stockholm (SWE)) · Last competition: Sommarspelen, Sep 8, 2025, 15:20.20 · 42 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 15:20.20 | – | Sep 8, 2025 | Sommarspelen |
| 2025 | Semi | 1:09:24 | – | May 10, 2025 | Swedish Half Marathon Championships |
| 2025 | Marathon | 2:31:42 | – | May 31, 2025 | adidas Stockholm Marathon |
| 2024 | Marathon | 2:36:35 | – | Jun 1, 2024 | adidas Stockholm Marathon, Stockholm |
| 2023 | 5000m | 15:05.57 | – | Aug 29, 2023 | Sommarspelen, Olympiastadion, Stockholm |
| 2023 | CrossCount | 1:48:24 | – | Sep 23, 2023 | TCS Lidingöloppet, Lidingö - XC 15km |
| 2023 | Marathon | 2:27:07 | – | Oct 29, 2023 | Mainova Frankfurt Marathon |
| 2022 | 5000m | 15:19.03 | – | Aug 23, 2022 | Olympiastadion, Stockholm (SWE) |