HH
Henrik Holmberg

Henrik Holmberg

NORNORMen
Birth dateSep 23, 1989
Height-
Weight-

Henrik Holmberg is a Norway sprinter, born on September 23, 1989. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.98 in the 100m, 22.35 in the 200m, 49.23 in the 400m, 4:51.86 in the 1500m and 14.76 in the 110mH. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Norway.

Key facts
Decathlon
7173
Heptathlon Short Track
5302
2020 season best
1.99
Feb 8, 2020 · Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)
2020 season best
Age
36 years old

As of Sep 22, 2026: Decathlon 7173, Heptathlon Short Track 5302, 2020 season best 1.99 (Feb 8, 2020, Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)) · 36 years old

PB

Personal bests

10.98
22.35
49.23
4:51.86
14.76
4x400m
3:18.25
2.06
4.01
7.30
13.32
44.17
53.80
7173
60mH
8.22
1000m
2:47.99
1000m-short-track
2:47.99
60m
7.16
400m-short-track
51.63
Heptathlon
5302
150m
16.68

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2020
HJ
1.99-Feb 8, 2020
↓
Indoor Combined Events Tallinn
2020
PV
4.00-Jan 19, 2020
↓
Norwegian Indoor Combined Events Championships
2020
LJ
6.79-Feb 2, 2020
↓
Norwegian Indoor Championships
2020
60m
7.22-Jan 18, 2020
↑
Norwegian Indoor Combined Events Championships
2020
60mH
8.31-Jan 19, 2020
↑
Norwegian Indoor Combined Events Championships
2020
SP
13.32-Jan 18, 2020
↓
Norwegian Indoor Combined Events Championships
2020
1000m-short-track
2:47.99-Feb 9, 2020
↑
Indoor Combined Events Tallinn
2020
1000m
2:47.99-Feb 9, 2020
↑
Indoor Combined Events Tallinn
2020
Heptathlon
5302-Jan 19, 2020
↓
Norwegian Indoor Combined Events Championships
2019
HJ
2.00-Jun 8, 2019
↓
Vik i Song (NOR)
2019
PV
4.01-Aug 18, 2019
↓
Swedish Combined Events Championships
2019
LJ
7.01+0.0Jul 6, 2019
↓
European Combined Events Team Championships 2nd League
2019
100m
11.08+1.1Jul 6, 2019
↑
European Combined Events Team Championships 2nd League
2019
SP
12.98-Jul 6, 2019
↓
European Combined Events Team Championships 2nd League
2019
110mH
14.76-0.8Aug 4, 2019
↑
Norwegian Championships
2019
200m
22.35+0.9Jun 21, 2019
↑
Lillehammer (NOR)
2019
DT
44.17-Jun 16, 2019
↓
Tyrvinglekene
2019
400m
50.10-Jul 6, 2019
↑
European Combined Events Team Championships 2nd League
2019
JT
53.80-Aug 18, 2019
↓
Swedish Combined Events Championships
2019
1500m
4:56.44-Jul 7, 2019
↓
European Combined Events Team Championships 2nd League
2019
Dec
7114-Aug 18, 2019
↓
Swedish Combined Events Championships
2018
HJ
2.06=-Jan 28, 2018
↓
Ulsteinvik (NOR) (i)
2018
PV
3.90-Jun 17, 2018
↓
Czech Combined Events Championships
2018
LJ
6.88+0.0May 30, 2018
↓
Oslo (NOR)
2018
60mH
8.45-Jan 28, 2018
↑
Ulsteinvik (NOR) (i)
2018
100m
11.38-0.6Jun 16, 2018
↑
Czech Combined Events Championships
2018
SP
12.06-Jun 16, 2018
↓
Czech Combined Events Championships
2018
110mH
15.53+1.2Jun 17, 2018
↑
Czech Combined Events Championships
2018
DT
40.86-Jun 17, 2018
↓
Czech Combined Events Championships
2018
JT
50.41-Jun 17, 2018
↓
Czech Combined Events Championships
2018
400m
51.62-Jun 16, 2018
↑
Czech Combined Events Championships
2018
1500m
4:55.21-Jun 17, 2018
↓
Czech Combined Events Championships
2018
Dec
6901-Jun 17, 2018
↓
Czech Combined Events Championships
2017
HJ
2.01-Aug 24, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2017
PV
3.70-Aug 25, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2017
LJ
6.44+0.7Aug 24, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2017
100m
11.50+2.2Jul 1, 2017
↑
European Combined Events Team Championships 2nd League
2017
SP
13.09-Aug 24, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2017
110mH
15.44+0.1May 20, 2017
↑
Bergen (NOR)
2017
DT
42.86-Aug 25, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2017
JT
47.13-Aug 25, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2017
400m
51.13-Aug 24, 2017
↑
Taipei Municipal Stadium, Taipei City (TPE)
2017
1500m
4:51.86-Aug 25, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2017
Dec
6816-Aug 25, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2016
HJ
2.01-Jan 17, 2016
↓
Sandnes (NOR) (i)
2016
LJ
6.91-0.2Jun 23, 2016
↓
Oslo (NOR)
2016
60mH
8.40-Feb 13, 2016
↑
Växjö (SWE) (i)
2016
100m
11.35-0.9Apr 29, 2016
↑
Stadio Luigi Ridolfi, Firenze (ITA)
2016
110mH
15.45-1.7Jul 31, 2016
↑
Askoy (NOR)
2015
HJ
2.06-Jun 27, 2015
↓
Byrkjelo (NOR)
2015
PV
4.00-Jul 9, 2015
↓
Main Stadium, Gwangju (KOR)
2015
LJ
7.03+1.0May 29, 2015
↓
Bergen (NOR)
2015
60m
7.16-Feb 28, 2015
↑
Bergen (NOR) (i)
2015
60mH
8.22-Feb 8, 2015
↑
Steinkjer (NOR) (i)
2015
100m
11.18+1.0Jul 8, 2015
↑
Main Stadium, Gwangju (KOR)
2015
SP
12.89-Jul 8, 2015
↓
Main Stadium, Gwangju (KOR)
2015
110mH
14.78+0.5Jul 31, 2015
↑
Haugesund (NOR)
2015
150m
16.68+0.8Aug 11, 2015-Lillehammer (NOR)
2015
200m
22.47+0.9Aug 11, 2015
↑
Lillehammer (NOR)
2015
DT
39.93-Jul 9, 2015
↓
Main Stadium, Gwangju (KOR)
2015
400m
50.73-Jul 8, 2015
↑
Main Stadium, Gwangju (KOR)
2015
JT
52.29-Jul 9, 2015
↓
Main Stadium, Gwangju (KOR)
2015
1000m
3:02.93-Mar 1, 2015
↑
Bergen (NOR) (i)
2015
1000m-short-track
3:02.93-Mar 1, 2015
↑
Bergen (NOR) (i)
2015
4x400m
3:18.25-Jul 11, 2015-Main Stadium, Gwangju (KOR)
2015
1500m
4:55.69-Jul 9, 2015
↓
Main Stadium, Gwangju (KOR)
2015
Heptathlon
5058-Mar 1, 2015
↓
Bergen (NOR) (i)
2015
Dec
7173-Jul 9, 2015
↓
Main Stadium, Gwangju (KOR)
2014
HJ
1.99-May 31, 2014
↓
Herentals (BEL)
2014
PV
3.66=-Jun 1, 2014
↓
Herentals (BEL)
2014
LJ
6.63+0.9May 31, 2014
↓
Herentals (BEL)
2014
60mH
8.57-Jan 25, 2014
↑
Flagstaff, AZ (USA) (i)
2014
100m
11.45+2.2Apr 23, 2014
↑
Des Moines, IA (USA)
2014
SP
11.54-Apr 23, 2014
↓
Des Moines, IA (USA)
2014
110mH
15.09+3.2Aug 22, 2014
↑
Jessheim (NOR)
2014
200m
22.96+3.4May 2, 2014
↑
Sioux Falls, SD (USA)
2014
DT
40.40-Aug 22, 2014
↓
Jessheim (NOR)
2014
JT
43.08=-Jun 1, 2014
↓
Herentals (BEL)
2014
400m
51.41-May 31, 2014
↑
Herentals (BEL)
2014
1500m
5:04.82=-Jun 1, 2014
↓
Herentals (BEL)
2014
Dec
6487-Jun 1, 2014
↓
Herentals (BEL)
2013
HJ
2.05=-Feb 22, 2013
↓
Mankato, MN (USA) (i)
2013
PV
3.90-Mar 9, 2013
↓
Birmingham, AL (USA) (i)
2013
60m
7.23-Feb 10, 2013
↑
Mankato, MN (USA) (i)
2013
LJ
7.30+0.0Apr 19, 2013
↓
Azusa Bryan Clay Invitational, Azusa, CA
2013
60mH
8.55-Mar 9, 2013
↑
Birmingham, AL (USA) (i)
2013
100m
10.98+1.9May 23, 2013
↑
Pueblo, CO (USA)
2013
SP
13.23-Feb 10, 2013
↓
Mankato, MN (USA) (i)
2013
110mH
15.03+0.9Aug 23, 2013
↑
Tønsberg (NOR)
2013
200m
22.46+0.6Aug 25, 2013
↑
Tønsberg (NOR)
2013
DT
39.53-Apr 29, 2013
↓
Aberdeen, SD (USA)
2013
JT
47.30-Apr 29, 2013
↓
Aberdeen, SD (USA)
2013
400m
49.23-Jul 8, 2013
↑
Central Stadium, Kazan (RUS)
2013
1000m
2:48.13-Mar 9, 2013
↑
Birmingham, AL (USA) (i)
2013
1000m-short-track
2:48.13-Mar 9, 2013
↑
Birmingham, AL (USA) (i)
2013
1500m
4:54.47-Jul 9, 2013
↓
Central Stadium, Kazan (RUS)
2013
Heptathlon
5213-Feb 11, 2013
↓
Mankato, MN (USA) (i)
2013
Dec
6850-Jul 9, 2013
↓
Central Stadium, Kazan (RUS)
2012
HJ
2.05-Aug 24, 2012
↓
Kristiansand (NOR)
2012
LJ
6.66+1.4Aug 25, 2012
↓
Kristiansand (NOR)
2012
100m
11.25+2.5Mar 30, 2012
↑
Wayne, NE (USA)
2012
SP
11.86-Mar 30, 2012
↓
Wayne, NE (USA)
2012
110mH
15.72-1.1Aug 25, 2012
↑
Kristiansand (NOR)
2012
400m
51.00-Mar 30, 2012
↑
Wayne, NE (USA)
2012
400m-short-track
51.63-Feb 17, 2012-Lincoln, NE (USA) (i)
2011
HJ
2.00-Aug 5, 2011
↓
Kristiansand (NOR)
2011
PV
3.76-Dec 3, 2011
↓
Wayne, NE (USA) (i)
2011
LJ
6.60-Jan 28, 2011
↓
Mankato, MN (USA) (i)
2011
60m
7.28-Dec 3, 2011
↑
Wayne, NE (USA) (i)
2011
60mH
8.84-Dec 3, 2011
↑
Wayne, NE (USA) (i)
2011
SP
12.15-Dec 3, 2011
↓
Wayne, NE (USA) (i)
2011
110mH
15.73-0.8Aug 13, 2011
↑
Byrkjelo (NOR)
2011
200m
22.83+2.1Aug 6, 2011
↑
Kristiansand (NOR)
2011
1000m-short-track
3:03.60-Dec 3, 2011
↑
Wayne, NE (USA) (i)
2011
1000m
3:03.60-Dec 3, 2011
↑
Wayne, NE (USA) (i)
2011
Heptathlon
4784-Dec 3, 2011
↓
Wayne, NE (USA) (i)
2010
HJ
1.91-Feb 13, 2010
↓
Drammen (NOR) (i)
2010
60m
7.40-Feb 27, 2010
↑
Florø (NOR) (i)
2010
100m
11.71-Feb 27, 2010
↑
Florø (NOR) (i)
2009
HJ
1.90=-Aug 2, 2009
↓
Lillehammer (NOR)
2009
200m
22.51+1.7Aug 1, 2009
↑
Lillehammer (NOR)
2008
HJ
1.90-Jul 20, 2008
↓
Trondheim (NOR)
2008
100m
11.32+1.4Jul 18, 2008
↑
Trondheim (NOR)

2020

27 performances
DisciplineResultWindDateCompetitions
60mH
8.42-Feb 29Indoor Meeting, Ulsteinhallen, Ulsteinvik (i)
PV
4.00-Feb 29Indoor Meeting, Ulsteinhallen, Ulsteinvik (i)
60mH
8.44-Feb 9Indoor Combined Events Tallinn
PV
3.90-Feb 9Indoor Combined Events Tallinn
1000m-short-track
2:47.99-Feb 9Indoor Combined Events Tallinn
Heptathlon
5192-Feb 9Indoor Combined Events Tallinn
HJ
1.99-Feb 8Indoor Combined Events Tallinn
SP
12.45-Feb 8Indoor Combined Events Tallinn
LJ
6.54-Feb 8Indoor Combined Events Tallinn
PV
3.90-Feb 8Indoor Combined Events Tallinn
60m
7.22-Feb 8Indoor Combined Events Tallinn
1000m-short-track
2:47.99-Feb 8Indoor Combined Events Tallinn
Heptathlon
5192-Feb 8Indoor Combined Events Tallinn
60mH
8.44-Feb 8Indoor Combined Events Tallinn
60mH
DQ-Feb 2Norwegian Indoor Championships
SP
12.24-Feb 2Norwegian Indoor Championships
LJ
6.79-Feb 2Norwegian Indoor Championships
SP
12.24-Feb 1Norwegian Indoor Championships
Heptathlon
5302-Jan 19Norwegian Indoor Combined Events Championships
PV
4.00-Jan 19Norwegian Indoor Combined Events Championships
1000m-short-track
2:51.24-Jan 19Norwegian Indoor Combined Events Championships
60mH
8.31-Jan 19Norwegian Indoor Combined Events Championships
SP
13.32-Jan 18Norwegian Indoor Combined Events Championships
LJ
6.76-Jan 18Norwegian Indoor Combined Events Championships
60m
7.22-Jan 18Norwegian Indoor Combined Events Championships
HJ
1.97-Jan 18Norwegian Indoor Combined Events Championships
HJ
1.95-Jan 12Nyttårsstevne, Ranheimshallen, Trondheim (i)

2019

23 performances
DisciplineResultWindDateCompetitions
JT
53.80-Aug 18Swedish Combined Events Championships
400m
51.20-Aug 18Swedish Combined Events Championships
DT
43.73-Aug 18Swedish Combined Events Championships
Dec
7114-Aug 18Swedish Combined Events Championships
110mH
15.12+1.8Aug 18Swedish Combined Events Championships
100m
11.23+2.0Aug 18Swedish Combined Events Championships
PV
4.01-Aug 18Swedish Combined Events Championships
SP
12.26-Aug 18Swedish Combined Events Championships
LJ
6.87+0.9Aug 18Swedish Combined Events Championships
HJ
1.94-Aug 18Swedish Combined Events Championships
1500m
5:01.90-Aug 18Swedish Combined Events Championships
LJ
6.87+0.9Aug 17Swedish Combined Events Championships
SP
12.26-Aug 17Swedish Combined Events Championships
100m
11.23+2.0Aug 17Swedish Combined Events Championships
400m
51.20-Aug 17Swedish Combined Events Championships
HJ
1.94-Aug 17Swedish Combined Events Championships
110mH
14.76-0.8Aug 4Norwegian Championships
HJ
1.95-Aug 3Norwegian Championships
110mH
14.76-0.8Aug 2Norwegian Championships
HJ
1.95-Aug 2Norwegian Championships
LJ
6.49+1.3Aug 2Norwegian Championships
110mH
15.00+1.3Jul 7European Combined Events Team Championships 2nd League
1500m
4:56.44-Jul 7European Combined Events Team Championships 2nd League
Showing 1 - 50 of 336

Honours

🥇

Norwegian Indoor Combined Events Championships

Heptathlon Short Track

2020
🥇

Baerum Norwegian Indoor Championships

High Jump

2018
FAQ

Frequently asked questions

What is Henrik Holmberg's Decathlon personal best?

Henrik Holmberg's Decathlon personal best is 7173, set on Jul 9, 2015 in Main Stadium, Gwangju (KOR).

Which events does Henrik Holmberg compete in?

Henrik Holmberg competes in the Decathlon and Heptathlon Short Track.

How did Henrik Holmberg perform in 2020?

2020 season best: 1.99, set on Feb 8, 2020 in Lasnamäe Kergejõustikuhall, Tallinn (EST) (i).