Photo: Stein Langørgen—CC BY 4.0
Henrik Flåtnes
NORMenHenrik Flåtnes is a Norway sprinter, born on December 26, 2001. He competes primarily in the 100m, 200m and HJ.
His personal bests include 10.89 in the 100m, 21.50 in the 200m, 2.00 in the HJ, 3.20 in the PV and 3.20 in the PV. He has earned 17 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Norway.
As of Oct 2, 2026: Long Jump 8.10, Triple Jump 16.09, 2026 season best 8.10 (Jun 28, 2026, Municipal Theatre Of Piraeus, Piraeus (GRE)) · Last competition: Opningstemne Karsten Warholm Stadion, Sep 26, 2026, 7.49 · 24 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJi | 7.78 | - | Feb 28, 2026 | ↓ | Norwegian Indoor Championships |
| 2026 | LJ | 8.10 | +0.9 | Jun 28, 2026 | ↓ | Piraeus Street Long Jump, Municipal Theatre Of Piraeus, Piraeus |
| 2025 | LJ | 7.89 | +1.6 | Aug 2, 2025 | ↓ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2025 | TJ | 16.09 | +0.0 | Jun 1, 2025 | ↓ | Tag der Überflieger, Kennedyplatz, Essen |
| 2024 | LJ | 7.90 | +1.1 | May 19, 2024 | ↓ | Nordic Senior Championships, Malmö Stadion, Malmö |
| 2024 | TJ | 15.47 | +1.9 | Jun 28, 2024 | ↓ | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2023 | LJ | 7.96 | +1.3 | Jul 14, 2023 | ↓ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | 100m | 10.91 | +0.7 | Aug 25, 2023 | ↑ | Norwegian U23 Championships |
| 2023 | TJ | 15.97 | +0.3 | Jul 13, 2023 | ↓ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | TJi | 16.07 | - | Feb 18, 2023 | ↓ | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2023 | 200m-short-tracki | 22.11 | - | Jan 20, 2023 | ↑ | Bassen Sprint og Minibassen |
| 2023 | 200mi | 22.11 | - | Jan 20, 2023 | ↑ | Bassen Sprint og Minibassen |
| 2022 | 60mi | 7.10 | - | Jan 21, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2022 | 60m | 7.10 | - | Jan 21, 2022 | ↑ | - |
| 2022 | LJ | 7.89 | +1.5 | May 14, 2022 | ↓ | Greveskogen idrettspark, Tønsberg (NOR) |
| 2022 | 100m | 10.89 | +0.0 | May 14, 2022 | ↑ | Greveskogen idrettspark, Tønsberg (NOR) |
| 2022 | TJ | 15.63 | -0.6 | Jun 25, 2022 | ↓ | Norwegian Championships, Øverlands Minde, Stjørdal |
| 2022 | TJi | 15.67 | - | Feb 5, 2022 | ↓ | Norwegian Indoor Championships |
| 2022 | 200m-short-track | 21.76 | - | Jan 21, 2022 | ↑ | - |
| 2022 | 200mi | 21.76 | - | Jan 21, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2022 | 200m-short-tracki | 21.76 | - | Jan 21, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2022 | 200m | 22.31 | +0.2 | Aug 27, 2022 | ↑ | - |
| 2021 | HJ | 1.94 | - | Aug 1, 2021 | ↓ | Ravnanger Idrettspark, Askoy (NOR) |
| 2021 | 60m | 7.26 | -1.7 | May 29, 2021 | ↑ | Greveskogen idrettspark, Tønsberg (NOR) |
| 2021 | LJ | 7.95 | +1.3 | Jun 26, 2021 | ↓ | Kuortane Games, Kuortaneen keskusurheilukenttä, Kuortane |
| 2021 | 200m | 21.50 | +1.9 | Aug 1, 2021 | ↑ | Ravnanger Idrettspark, Askoy (NOR) |
| 2020 | HJ | 2.00 | - | Aug 16, 2020 | ↓ | Stadion, Kristiansand (NOR) |
| 2020 | PVi | 3.20 | - | Dec 29, 2020 | → | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | PV | 3.20 | - | Dec 29, 2020 | → | - |
| 2020 | 60m | 7.14 | - | Dec 28, 2020 | ↑ | - |
| 2020 | 60mi | 7.14 | - | Dec 28, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | LJ | 7.66 | +0.4 | Jun 30, 2020 | ↓ | Boysen Memorial, Bislett Stadion, Oslo |
| 2020 | 60MetresHui | 8.21 | - | Dec 29, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 60MetresHu | 8.21 | - | Dec 29, 2020 | ↑ | - |
| 2020 | ShotPut(6k | 10.10 | - | Dec 28, 2020 | → | - |
| 2020 | ShotPut(6ki | 10.10 | - | Dec 28, 2020 | → | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 100m | 10.99 | -0.9 | Jun 27, 2020 | ↑ | Greveskogen idrettspark, Tønsberg (NOR) |
| 2020 | TJ | 15.47 | +1.2 | Aug 23, 2020 | ↓ | Trondheim Stadion, Trondheim (NOR) |
| 2020 | 200m | 21.93 | +1.6 | Jun 6, 2020 | ↑ | Greveskogen idrettspark, Tønsberg (NOR) |
| 2020 | 200m-short-track | 22.04 | - | Mar 8, 2020 | ↑ | - |
| 2020 | 200m-short-tracki | 22.04 | - | Mar 8, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 1000m-short-track | 2:49.83 | - | Dec 29, 2020 | → | - |
| 2020 | 1000m-short-tracki | 2:49.83 | - | Dec 29, 2020 | → | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 1000mi | 2:49.83 | - | Dec 29, 2020 | - | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | Heptathlon | 5178 | - | Dec 29, 2020 | → | - |
| 2020 | Heptathloni | 5178 | - | Dec 29, 2020 | → | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2019 | HJi | 1.90 | - | Mar 2, 2019 | ↓ | Ulsteinvik (NOR) (i) |
| 2019 | HJ | 1.90 | - | Mar 2, 2019 | ↓ | - |
| 2019 | 60m | 7.28 | - | Mar 2, 2019 | ↑ | - |
| 2019 | 60mi | 7.28 | - | Mar 2, 2019 | ↑ | Ulsteinvik (NOR) (i) |
| 2019 | LJ | 7.65 | +0.3 | Jun 4, 2019 | ↓ | Clean Air Games, Oslo |
| 2019 | 60MetresHu | 8.40 | - | Mar 1, 2019 | ↑ | - |
| 2019 | 60MetresHui | 8.40= | - | Mar 1, 2019 | ↑ | Ulsteinvik (NOR) (i) |
| 2019 | 110MetresH | 14.70 | +0.7 | Sep 6, 2019 | ↓ | Jessheim (NOR) |
| 2019 | TJ | 15.55 | +1.6 | Aug 17, 2019 | ↓ | Kristiansand (NOR) |
| 2019 | 200m | 22.25 | +0.0 | Aug 24, 2019 | ↑ | Sigdal (NOR) |
| 2018 | HJ | 1.97 | - | Sep 1, 2018 | ↓ | Overhalla (NOR) |
| 2018 | LJ | 7.50 | +1.7 | Aug 26, 2018 | ↓ | Oslo (NOR) |
| 2018 | 60MetresHui | 8.47 | - | Jan 13, 2018 | ↑ | Uddevalla (SWE) (i) |
| 2018 | 60MetresHu | 8.47 | - | Jan 13, 2018 | ↑ | - |
| 2018 | 100m | 11.03 | +1.4 | Jun 17, 2018 | ↑ | Nadderud (NOR) |
| 2018 | 110MetresH | 14.58 | +2.1 | Sep 22, 2018 | ↓ | Porsgrunn (NOR) |
| 2018 | TJ | 15.35 | +1.6 | Jun 16, 2018 | ↓ | Nadderud (NOR) |
| 2018 | 200mi | 22.82 | - | Jan 28, 2018 | ↑ | Grimstad (NOR) (i) |
| 2018 | 200m-short-track | 22.82 | - | Jan 28, 2018 | ↑ | - |
| 2018 | 200m-short-tracki | 22.82 | - | Jan 28, 2018 | ↑ | Grimstad (NOR) (i) |
| 2018 | SprintMedl | 1:59.58 | - | Jul 7, 2018 | - | Győr European U18 Championships, Olimpiai Sportpark, Győr |
| 2017 | LJ | 7.13 | -0.3 | Jun 3, 2017 | ↓ | Skien (NOR) |
| 2017 | TJ | 14.82 | +1.4 | Jul 2, 2017 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
| 2016 | HJ | 1.85 | - | Aug 7, 2016 | ↓ | Brandbu (NOR) |
| 2016 | LJ | 6.15 | -0.9 | Aug 5, 2016 | ↓ | Brandbu (NOR) |
2026
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 7.49 | +0.4 | Sep 26 | Opningstemne Karsten Warholm Stadion |
LJ | 7.79 | -0.7 | Sep 2 | Serbia Athletics Meeting |
LJ | 7.88 | +1.1 | Aug 19 | Espoo Motonet GP |
LJ | 7.63 | +0.4 | Aug 10 | European Athletics Championships |
LJ | 8.10 | +0.9 | Jun 28 | Piraeus Street Long Jump, Municipal Theatre Of Piraeus, Piraeus |
LJ | 7.78 | -0.2 | Jun 19 | 28. Anhalt Meeting Dessau |
LJ | 8.03 | +1.8 | Jun 14 | Folksam Grand Prix Sollentuna |
LJ | 7.89 | +1.0 | May 31 | Nordic Senior Championships |
LJ | 7.89 | +1.0 | May 30 | Nordic Senior Championships |
LJ | 7.98 | +1.1 | May 15 | Per Halle invitational |
LJi | 7.78 | - | Feb 28 | Norwegian Indoor Championships |
LJi | 7.78 | - | Feb 27 | Norwegian Indoor Championships |
LJi | 7.58 | - | Feb 8 | Sparkassen Indoor Meeting Dortmund |
2025
30 performances2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 7.48 | +0.0 | Aug 21 | Trondheim Elitestevne |
LJ | 7.65 | +1.2 | Jul 14 | 52. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
LJ | 7.80 | +1.0 | Jul 4 | Folksam Grand Prix Karlstad, Sola Arena, Karlstad |
TJ | 15.47 | +1.9 | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
TJ | 15.63 | +4.2 | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
LJ | 7.62 | +1.5 | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
LJ | 7.71 | +2.1 | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
Honours
Norwegian Indoor Championships
Long Jump
Norwegian Indoor Championships
Triple Jump
Norwegian Championships
Triple Jump
Norwegian Championships
Long Jump
Norwegian Championships
Triple Jump
Norwegian Indoor Championships
Long Jump
Norwegian Indoor Championships
Triple Jump
European Athletics U23 Championships
Long Jump
European Athletics Championships
Long Jump
Norwegian Indoor Championships
Triple Jump
Norwegian Indoor Championships
Long Jump
Norwegian Championships
Triple Jump
Norwegian Championships
Long Jump
European Athletics U23 Championships
Long Jump
Norwegian Championships
Triple Jump
Norwegian Championships
Long Jump
Norwegian Championships
Triple Jump
Norwegian Indoor Championships
Long Jump
Norwegian Championships
Long Jump
Frequently asked questions
What is Henrik Flåtnes's Long Jump personal best?
Henrik Flåtnes's Long Jump personal best is 8.10, set on Jun 28, 2026 in Municipal Theatre Of Piraeus, Piraeus (GRE).
Which events does Henrik Flåtnes compete in?
Henrik Flåtnes competes in the Long Jump and Triple Jump.
How did Henrik Flåtnes perform in 2026?
2026 season best: 8.10, set on Jun 28, 2026 in Municipal Theatre Of Piraeus, Piraeus (GRE). Last competition: Opningstemne Karsten Warholm Stadion on Sep 26, 2026, 7.49.