Henok Ande

SwedenSwedenActive
Born
Jul 13, 2005 (21 years old)
Events
1500 Metres Short Track · 3000 Metres Short Track

Henok Ande is a Sweden middle-distance runner, born on July 13, 2005. He competes primarily in the 1500m, 1500m and 3000m.

His personal bests include 4:07.51 in the 1500m, 4:05.25 in the 1500m, 8:58.49 in the 3000m, 9:03.35 in the 3000m and 4:05.25 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Sweden.

Personal best · 1500 Metres Short Track4:05.25
2026 season best4:05.25Jan 17, 2026 · Friidrottens Hus, Göteborg
2026 season best
Personal best · 3000 Metres Short Track8:58.49
Last competitionSwedish U23 Indoor Championships, Telekonsult Arena, Växjö (i)Mar 8, 2026 · 4:20.90
Swedish U23 Indoor Championships, Telekonsult Arena, Växjö (i)

As of Nov 15, 2026: 1500 Metres Short Track 4:05.25, 3000 Metres Short Track 8:58.49, 2026 season best 4:05.25 (Jan 17, 2026, Friidrottens Hus, Göteborg (SWE)) · Last competition: Swedish U23 Indoor Championships, Telekonsult Arena, Växjö (i), Mar 8, 2026, 4:20.90 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMölndal 2024Sweden 1500 m all-time list4:07.51769 pts––
1500mIndoorGöteborg 20264:05.25832 pts–#979
3000mIndoorGöteborg 20268:58.49757 pts––
3000mVarberg 2025Sweden 3000 m all-time list9:03.35717 pts––
1500m-short-trackIndoorGöteborg 20264:05.25832 pts––
1500m-short-trackGöteborg 20264:05.25832 pts–#940

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:05.25–Jan 17, 2026Bannister Ignition
20261500m-short-track 4:05.25–Jan 17, 2026Bannister Ignition
20261500m-short-track Indoor4:10.12–Mar 7, 2026Swedish U23 Indoor Championships, Telekonsult Arena, Växjö (i)
20263000m Indoor8:58.49–Jan 31, 2026Göteborgs Inomhus
20263000m-short-track 8:58.49–Jan 31, 2026Göteborgs Inomhus
20263000m-short-track Indoor8:58.49–Jan 31, 2026Göteborgs Inomhus
20251500m 4:16.17–Jun 28, 2025Världsungdomsspelen
20253000m 9:03.35–Jul 22, 2025Folksam Grand Prix Varberg, Påskbergsvallen, Varberg
FAQ

Frequently asked questions

Henok Ande's 1500 Metres Short Track personal best is 4:05.25, set on Jan 17, 2026 in Friidrottens Hus, Göteborg (SWE).

Henok Ande competes in the 1500 Metres Short Track and 3000 Metres Short Track.

2026 season best: 4:05.25, set on Jan 17, 2026 in Friidrottens Hus, Göteborg (SWE). Last competition: Swedish U23 Indoor Championships, Telekonsult Arena, Växjö (i) on Mar 8, 2026, 4:20.90.