Henna Rustami
United StatesActive- Events
- 3000 Metres Short Track · Mile Short Track
Henna Rustami is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:22.34 in the 1500m, 4:43.43 in the Mile, 4:48.67 in the Mile, 9:10.56 in the 3000m and 9:36.89 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 Metres Short Track9:10.56
2026 season best1:23:08Mar 21, 2026 · Valley Cottage, NY
Personal best · Mile Short Track4:43.43
Last competitionProject 13.1Mar 21, 2026 · 1:23:08
As of Nov 13, 2026: 3000 Metres Short Track 9:10.56, Mile Short Track 4:43.43, 2026 season best 1:23:08 (Mar 21, 2026, Valley Cottage, NY (USA)) · Last competition: Project 13.1, Mar 21, 2026, 1:23:08
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorNY 20174:43.431,053 pts–
3000mIndoorNY 20179:10.561,092 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:23:08 | – | Mar 21, 2026 | Project 13.1 |
| 2024 | 1500m | 4:47.12 | – | Apr 12, 2024 | Larry Ellis Invitational |
| 2024 | Mile Indoor | 4:58.00 | – | Mar 2, 2024 | Trials of Miles at the Armory, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2024 | mile-short-track Indoor | 4:58.00 | – | Mar 2, 2024 | Trials of Miles at the Armory, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | Mile Indoor | 4:55.66 | – | Feb 10, 2023 | Boston University David Hemery Valentine Invitational |
| 2023 | mile-short-track Indoor | 4:55.66 | – | Feb 10, 2023 | Boston University David Hemery Valentine Invitational |
| 2023 | 3000m-short-track Indoor | 10:02.39 | – | Jan 28, 2023 | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | 3000m Indoor | 10:02.39 | – | Jan 28, 2023 | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |