Henk-Jan Schaaphok
- Events
- 200 m · 60 m
Henk-Jan Schaaphok is a Netherlands sprinter. He competes primarily in the 100m, 200m and 60m.
His personal bests include 11.36 in the 100m, 22.76 in the 200m, 7.30 in the 60m, 37.29 in the 300m and 17.16 in the 150m. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · 200 m22.76
2025 season best7.30Feb 2, 2025 · Omnisport, Apeldoorn (NED) (i)
Personal best · 60 m7.30
Last competitionHarry Schulting GamesMay 29, 2025 · 11.49
As of Nov 13, 2026: 200 m 22.76, 60 m 7.30, 2025 season best 7.30 (Feb 2, 2025, Omnisport, Apeldoorn (NED) (i)) · Last competition: Harry Schulting Games, May 29, 2025, 11.49
Personal bests
WA points calculator →DisciplineResultAll-time
60mIndoorApeldoorn 20257.30793 pts–
300mLisse 202437.29725 pts–
150mLisse 202417.16–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 60m Indoor | 7.30 | – | Feb 2, 2025 | 8e ITS SOTRA |
| 2025 | 100m | 11.49 | +2.3 | May 29, 2025 | Harry Schulting Games |
| 2024 | 100m | 11.36 | +2.8 | Jul 5, 2024 | Runnersworld Utrecht Track Meeting 3, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races |
| 2024 | 150m | 17.16 | -1.5 | May 11, 2024 | Ter Specke Bokaal, Sportpark Ter Specke, Lisse |
| 2024 | 200m | 22.76 | +1.3 | Jun 23, 2024 | Competitie 2e Divisie Poule 5 R3, Atletiek Vereniging Athlos, Harderwijk |
| 2024 | 300m | 37.29 | – | May 11, 2024 | Ter Specke Bokaal, Sportpark Ter Specke, Lisse |
| 2023 | 100m | 11.37 | +1.2 | May 18, 2023 | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2023 | 200m | 23.25 | +2.7 | May 29, 2023 | T-Meeting, Sportpark Stappegoor, Tilburg |