Hencu Lamberts
South AfricaActive- Born
- Sep 19, 2006 (20 years old)
- Events
- Shot Put
Hencu Lamberts is a South Africa thrower, born on September 19, 2006. He competes primarily in the SP, DT and DiscusThro.
His personal bests include 20.29 in the SP, 42.50 in the DT, 60.08 in the DiscusThro, 52.18 in the DiscusThro and 19.72 in the ShotPut(6k. He is currently active on the international athletics circuit, representing South Africa.
Personal best · Shot Put20.29
2026 season best20.29May 17, 2026 · Ed Weir Outdoor Track, Lincoln, NE
Last competitionNCAA Division I Outdoor Track and Field ChampionshipsJun 10, 2026 · 19.71
As of Nov 6, 2026: Shot Put 20.29, 2026 season best 20.29 (May 17, 2026, Ed Weir Outdoor Track, Lincoln, NE (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 10, 2026, 19.71 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
DiscusThro202160.08––
DiscusThroIndoorPretoria 202452.18––
ShotPut(6kCape Town 202519.72––
ShotPut(5kPotchefstroom 202321.04––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP Indoor | 18.81 | – | Feb 28, 2026 | Big Ten Conference Indoor Track & Field Championships |
| 2026 | SP | 20.29 | – | May 17, 2026 | Big Ten Outdoor Track & Field Championships |
| 2025 | SP | 18.03 | – | Apr 16, 2025 | Potch Invitational Meet |
| 2025 | SP Indoor | 18.46 | – | Dec 12, 2025 | Husker Holiday Open, Bob Devaney Sports Center, Lincoln, NE (i) |
| 2025 | ShotPut(6k | 19.72 | – | Mar 28, 2025 | South African U20 Championships |
| 2025 | DT | 42.50 | – | Mar 19, 2025 | ASA Athletics Grand Prix 2 |
| 2025 | DiscusThro | 51.26 | – | Jan 18, 2025 | AGN Track & Field League 1 |
| 2024 | ShotPut(6k | 19.00 | – | Aug 27, 2024 | World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events |