HL
Hencu Lamberts

Hencu Lamberts

RSARSAMen
Birth dateSep 19, 2006
Height-
Weight-

Hencu Lamberts is a South Africa thrower, born on September 19, 2006. He competes primarily in the SP, DT and DiscusThro.

His personal bests include 20.29 in the SP, 42.50 in the DT, 52.18 in the DiscusThro, 19.72 in the ShotPut(6k and 21.04 in the ShotPut(5k. He is currently active on the international athletics circuit, representing South Africa.

Key facts
Shot Put
20.29
2026 season best
20.29
May 17, 2026 · Ed Weir Outdoor Track, Lincoln, NE (USA)
2026 season best
Last competition
NCAA Division I Outdoor Track and Field Championships
Jun 10, 2026 · 19.71
NCAA Division I Outdoor Track and Field Championships
Age
19 years old

As of Sep 17, 2026: Shot Put 20.29, 2026 season best 20.29 (May 17, 2026, Ed Weir Outdoor Track, Lincoln, NE (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 10, 2026, 19.71 · 19 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
20.29-May 17, 2026
↓
Big Ten Outdoor Track & Field Championships
2025
SP
18.46-Dec 12, 2025
↓
Husker Holiday Open, Bob Devaney Sports Center, Lincoln, NE (i)
2025
ShotPut(6k
19.72-Mar 28, 2025
↓
South African U20 Championships
2025
DT
42.50-Mar 19, 2025
↑
ASA Athletics Grand Prix 2
2025
DiscusThro
51.26-Jan 18, 2025
↑
AGN Track & Field League 1
2024
ShotPut(6k
19.00-Aug 27, 2024
↓
World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2024
DiscusThro
52.18-Mar 21, 2024
↑
South African U20 Championships, Pilditch Stadium, Pretoria
2023
ShotPut(5k
21.04-Nov 21, 2023
↓
ACNW Open Track & Field League
2023
DT
54.06-Jan 14, 2023
↑
AGN Track and Field League 1 - Seniors, U16, U18 & U20, Pilditch Stadium, Pretoria
2023
DiscusThro
54.76-Mar 24, 2023
↑
South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022
ShotPut(6k
17.50-Jan 22, 2022
↓
Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2022
ShotPut(5k
19.21-Mar 31, 2022
↓
McArthur Stadium, Potchefstroom (RSA)
2022
DiscusThro
50.70-Feb 5, 2022
↑
Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2021
ShotPut(5k
15.83-Mar 13, 2021
↓
DP de Villiers Stadium, Sasolburg (RSA)
2021
ShotPut(4k
17.86-Apr 7, 2021
↓
Dal Josaphat Athletics Stadium, Paarl (RSA)
2021
DiscusThro
55.09-Mar 13, 2021
↑
DP de Villiers Stadium, Sasolburg (RSA)
2020
ShotPut(4k
15.82-Nov 28, 2020
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2020
DiscusThro
56.55-Mar 13, 2020
↑
-

2026

20 performances
DisciplineResultWindDateCompetitions
SP
19.71-Jun 10NCAA Division I Outdoor Track and Field Championships
SP
20.24-May 27NCAA Division I West First Rounds
SP
20.29-May 17Big Ten Outdoor Track & Field Championships
SP
20.29-May 15Big Ten Outdoor Track & Field Championships
SP
20.18-May 2Desert Heat Classic
SP
19.89-Apr 24116th Drake Relays
SP
19.75-Apr 18Big Red Classic
SP
19.75-Apr 17Big Red Classic
SP
19.78-Apr 11Spec Towns Invitational
SP
19.78-Apr 9Spec Towns Invitational
DT
NM-Apr 3Husker Spring Kick-Off
SP
19.23-Mar 28Hurricane Collegiate Invitational
SP
18.81-Feb 28Big Ten Conference Indoor Track & Field Championships
SP
18.81-Feb 26Big Ten Conference Indoor Track & Field Championships
SP
18.41-Feb 14Heartland Invitational
SP
17.99-Feb 7Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
SP
17.99-Feb 6Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
SP
18.11-Jan 24Mark Colligan Memorial
SP
18.45-Jan 17Graduate Classic
SP
18.45-Jan 16Graduate Classic

2025

16 performances
DisciplineResultWindDateCompetitions
SP
18.46-Dec 12Husker Holiday Open, Bob Devaney Sports Center, Lincoln, NE (i)
SP
17.89-Apr 25South African Championships, McArthur Stadium, Potchefstroom
SP
17.89-Apr 24South African Championships, McArthur Stadium, Potchefstroom
SP
18.03-Apr 16Potch Invitational Meet
ShotPut(6k
19.72-Mar 28South African U20 Championships
DiscusThro
49.29-Mar 27South African U20 Championships
ShotPut(6k
19.72-Mar 27South African U20 Championships
DT
42.50-Mar 19ASA Athletics Grand Prix 2
ShotPut(6k
18.92-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
DiscusThro
48.91-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
DiscusThro
48.91-Mar 14AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
SP
17.06-Mar 12ASA Athletics Grand Prix 1
DiscusThro
47.86-Feb 15AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
ShotPut(6k
18.58-Feb 15AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
DiscusThro
51.26-Jan 18AGN Track & Field League 1
ShotPut(6k
19.19-Jan 18AGN Track & Field League 1

2024

14 performances
DisciplineResultWindDateCompetitions
DiscusThro
50.55-Sep 18CURRO Regional Podium North
ShotPut(6k
18.40-Sep 18CURRO Regional Podium North
ShotPut(6k
19.00-Aug 27World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
ShotPut(6k
18.38-Aug 27World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
ShotPut(6k
17.59-May 25ACNW Track & Field League 10, McArthur Stadium, Potchefstroom
ShotPut(6k
18.52-Mar 22South African U20 Championships, Pilditch Stadium, Pretoria
DiscusThro
52.18-Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
ShotPut(6k
18.52-Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
ShotPut(6k
18.70-Mar 9AGN U16, U18, U20 & Senior Champs
DiscusThro
50.23-Mar 8AGN U16, U18, U20 & Senior Champs
ShotPut(6k
18.70-Mar 8AGN U16, U18, U20 & Senior Champs
DiscusThro
48.74-Feb 17Curro Podium Final
ShotPut(6k
18.98-Feb 17Curro Podium Final
DiscusThro
47.33-Jan 27AGN League 2
Showing 1 - 50 of 113

Honours

No medals

FAQ

Frequently asked questions

What is Hencu Lamberts's Shot Put personal best?

Hencu Lamberts's Shot Put personal best is 20.29, set on May 17, 2026 in Ed Weir Outdoor Track, Lincoln, NE (USA).

Which events does Hencu Lamberts compete in?

Hencu Lamberts competes in the Shot Put.

How did Hencu Lamberts perform in 2026?

2026 season best: 20.29, set on May 17, 2026 in Ed Weir Outdoor Track, Lincoln, NE (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 10, 2026, 19.71.