. HEMA
IndiaActive- Born
- Oct 13, 2009 (17 years old)
. HEMA is a India thrower, born on October 13, 2009. She competes primarily in the ShotPut(3k.
Her personal bests include 15.30 in the ShotPut(3k. She is currently active on the international athletics circuit, representing India.
2026 season best15.30Oct 23, 2026 · Jawaharlal Nehru Stadium, Chennai
Last competitionIndian U18 ChampionshipsOct 23, 2026 · 15.30
As of Nov 7, 2026: 2026 season best 15.30 (Oct 23, 2026, Jawaharlal Nehru Stadium, Chennai (IND)) · Last competition: Indian U18 Championships, Oct 23, 2026, 15.30 · 17 years old
Personal bests
DisciplineResultAll-time2026
ShotPut(3kChennai 202615.30–#43
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | ShotPut(3k | 15.30 | – | Oct 23, 2026 | Indian U18 Championships |