Helnsarah PENDA

Helnsarah PENDA

United StatesUnited States
Born
Jan 1, 1998 (28 years old)

Helnsarah PENDA is a United States sprinter, born on January 1, 1998. He competes primarily in the 100m, 200m and 200m.

His personal bests include 12.87 in the 100m, 25.72 in the 200m, 26.25 in the 200m, 13.84 in the 100mH and 1:04.69 in the 400mH. He is currently active on the international athletics circuit, representing United States.

2020 season best8.46Jan 31, 2020 · Ashenfelter Indoor Track, State College, PA (USA) (i)
2020 season best

As of Nov 13, 2026: 2020 season best 8.46 (Jan 31, 2020, Ashenfelter Indoor Track, State College, PA (USA) (i)) · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mMD 2017United States 100 m all-time list12.87420 pts–
200mIndoorNY 201925.72532 pts–
200m2017United States 200 m all-time list26.25434 pts–
100mHMD 2018United States 100 m hurdles all-time list13.84*–
400mHNC 2019United States 400 m hurdles all-time list1:04.69518 pts–
4x100mVA 2018United States 4 × 100 m all-time list45.65–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202060mH Indoor8.46–Jan 31, 2020Ashenfelter Indoor Track, State College, PA (USA) (i)
202060mH 8.46–Jan 31, 2020–
2020200m Indoor26.07–Jan 19, 2020Armory Track&Field Center, New York, NY (USA) (i)
2020200m-short-track 26.07–Jan 19, 2020–
2020200m-short-track Indoor26.07–Jan 19, 2020Armory Track&Field Center, New York, NY (USA) (i)
20204x400Metre Indoor3:53.04–Mar 7, 2020Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
20204x400Metre 3:53.04–Mar 7, 2020–
201960m 7.92–Feb 9, 2019–