Hellen Nzembi Musyoka
- Born
- Jan 3, 1987 (39 years old)
- Events
- Half Marathon · 10 Kilometres Road
Hellen Nzembi Musyoka is a Kenya long-distance runner, born on January 3, 1987. She competes primarily in the 10000m, Semi and Marathon.
Her personal bests include 33:29.05 in the 10000m, 1:10:50 in the Semi, 2:35:58 in the Marathon, 54:35 in the 15Kilometr and 32:59 in the 10Kilometr. She is currently active on the international athletics circuit, representing Kenya.
Personal best · Half Marathon1:10:50
2024 season best2:42:09Oct 27, 2024 · Nairobi
Personal best · 10 Kilometres Road32:59
Last competitionStandard Chartered Nairobi MarathonOct 27, 2024 · 2:42:09
As of Nov 13, 2026: Half Marathon 1:10:50, 10 Kilometres Road 32:59, 2024 season best 2:42:09 (Oct 27, 2024, Nairobi (KEN)) · Last competition: Standard Chartered Nairobi Marathon, Oct 27, 2024, 2:42:09 · 39 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrKerzers 201654:35–
10KilometrBern 200732:59–
10MilesRoaBern 200754:28–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Marathon | 2:42:09 | – | Oct 27, 2024 | Standard Chartered Nairobi Marathon |
| 2023 | 10000m | 35:22.87 | – | Jun 8, 2023 | Kenya Police Championships |
| 2022 | 10000m | 34:40.1h | – | Apr 15, 2022 | Nairobi (KEN) |
| 2022 | Semi | 1:17:32 | – | Aug 14, 2022 | Dar-es-Salaam (TAN) |
| 2022 | Marathon | 2:41:51 | – | Sep 4, 2022 | – |
| 2017 | 10Kilometr | 33:33 | – | Apr 8, 2017 | Gniezno (POL) |
| 2017 | 10000m | 35:18.6h | – | May 16, 2017 | Nairobi (KEN) |
| 2017 | Semi | 1:13:04 | – | Mar 26, 2017 | Warszawa (POL) |