HM
Hellen Nzembi Musyoka

Hellen Nzembi Musyoka

KENKENWomen
Birth dateJan 3, 1987
Height-
Weight-

Hellen Nzembi Musyoka is a Kenya long-distance runner, born on January 3, 1987. She competes primarily in the 10000m, Semi and Marathon.

Her personal bests include 33:29.05 in the 10000m, 1:10:50 in the Semi, 2:35:58 in the Marathon, 54:35 in the 15Kilometr and 32:59 in the 10Kilometr. She is currently active on the international athletics circuit, representing Kenya.

Key facts
Half Marathon
1:10:50
10 Kilometres Road
32:59
2024 season best
2:42:09
Oct 27, 2024 · Nairobi (KEN)
2024 season best
Last competition
Standard Chartered Nairobi Marathon
Oct 27, 2024 · 2:42:09
Standard Chartered Nairobi Marathon
Age
39 years old

As of Sep 26, 2026: Half Marathon 1:10:50, 10 Kilometres Road 32:59, 2024 season best 2:42:09 (Oct 27, 2024, Nairobi (KEN)) · Last competition: Standard Chartered Nairobi Marathon, Oct 27, 2024, 2:42:09 · 39 years old

PB

Personal bests

33:29.05
1:10:50
2:35:58
15Kilometr
54:35
10Kilometr
32:59
10MilesRoa
54:28

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
Marathon
2:42:09-Oct 27, 2024
↓
Standard Chartered Nairobi Marathon
2023
10000m
35:22.87-Jun 8, 2023
↓
Kenya Police Championships
2022
10000m
34:40.1h-Apr 15, 2022
↓
Nairobi (KEN)
2022
Semi
1:17:32-Aug 14, 2022
↓
Dar-es-Salaam (TAN)
2022
Marathon
2:41:51-Sep 4, 2022
↓
-
2017
10Kilometr
33:33-Apr 8, 2017
↓
Gniezno (POL)
2017
10000m
35:18.6h-May 16, 2017
↓
Nairobi (KEN)
2017
Semi
1:13:04-Mar 26, 2017
↓
Warszawa (POL)
2017
Marathon
2:47:07-Nov 5, 2017
↓
Hangzhou (CHN)
2016
10Kilometr
35:01-Mar 20, 2016
↓
Nogent-sur-Marne (FRA)
2016
15Kilometr
54:35-Mar 20, 2016-Kerzers (SUI)
2016
10MilesRoa
58:05-Apr 24, 2016
↓
Roermond (NED)
2016
Semi
1:13:04-Mar 6, 2016
↓
Verbania (ITA)
2015
Semi
1:11:49-Dec 6, 2015
↓
Pune (IND)
2014
Semi
1:11:56-Mar 30, 2014
↓
Warszawa (POL)
2014
Marathon
2:35:58-Sep 28, 2014
↓
Warszawa (POL)
2013
10000m
36:04.1h-May 25, 2013
↓
Nairobi (KEN)
2013
Semi
1:18:21-Sep 21, 2013
↓
Uster (SUI)
2012
10000m
36:01.0h-May 18, 2012
↓
Nairobi (KEN)
2012
Semi
1:11:07-Dec 2, 2012
↓
Pune (IND)
2011
10000m
35:58.2h-Jun 4, 2011
↓
Nairobi (KEN)
2011
Semi
1:15:24-Jan 30, 2011
↓
Nagpur (IND)
2010
10000m
33:29.05-Jun 25, 2010
↓
Nairobi (KEN)
2010
Semi
1:11:27-Jan 31, 2010
↓
Nagpur (IND)
2009
Semi
1:10:50-Dec 6, 2009
↓
Pune (IND)
2008
10MilesRoa
59:15-May 10, 2008
↓
Bern (SUI)
2008
Semi
1:13:57-Sep 20, 2008
↓
Uster (SUI)
2007
10Kilometr
32:59-May 12, 2007
↓
Bern (SUI)
2007
10000m
33:36.2h-Jun 15, 2007
↓
Nairobi (KEN)
2007
10MilesRoa
54:28-May 12, 2007
↓
Bern (SUI)
2007
Semi
1:11:31-Dec 2, 2007
↓
Pune (IND)
2006
Semi
1:13:20-Nov 26, 2006
↓
Pune (IND)

2024

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:42:09-Oct 27Standard Chartered Nairobi Marathon
Marathon
2:51:51-Jun 23BTN Jakarta International Marathon, Jakarta

2023

2 performances
DisciplineResultWindDateCompetitions
10000m
35:22.87-Jun 8Kenya Police Championships
10000m
35:22.87-Jun 7Kenya Police Championships

2022

4 performances
DisciplineResultWindDateCompetitions
Semi
1:26:56-Oct 2Media Maraton de Bogota
Marathon
2:41:51-Sep 4Maratón Medellín, Medellín
Semi
1:17:32-Aug 14CRDB Bank Half Marathon, Dar-es-Salaam
10000m
34:40.1HT-Apr 15Police Ch., Nairobi

2018

1 performance
DisciplineResultWindDateCompetitions
Marathon
DNF-Apr 10Gold Coast Commonwealth Games, Gold Coast

2017

6 performances
DisciplineResultWindDateCompetitions
Marathon
2:47:07-Nov 5Hangzhou Marathon, Hangzhou
10000m
35:18.6HT-May 16Nairobi Kenya Police Ch., Nairobi
10Kilometr
33:55-Apr 23Warszawa 10 km, Warszawa
Semi
1:15:42-Apr 9Dąbrowa Górnica Half Marathon, Dąbrowa
10Kilometr
33:33-Apr 8European Road Race, Gniezno
Semi
1:13:04-Mar 26Warszawa PZU Half Marathon, Warszawa

2016

4 performances
DisciplineResultWindDateCompetitions
10MilesRoa
58:05-Apr 24Roermond City Run, Roermond
10Kilometr
35:01-Mar 20Nogent-sur-Marne 10 km, Nogent-sur-Marne
15Kilometr
54:35-Mar 20Kerzers Lauf 15 km, Kerzers
Semi
1:13:04-Mar 6Verbania Lago Maggiore Marathon, Verbania

2015

1 performance
DisciplineResultWindDateCompetitions
Semi
1:11:49-Dec 6Pune Half Marathon, Pune

2014

4 performances
DisciplineResultWindDateCompetitions
Semi
1:12:18-Dec 7Pune Half Marathon, Pune
Marathon
2:35:58-Sep 28Warszawa Marathon, Warszawa
Semi
1:13:41-Jun 14Half Marathon, Wrocław
Semi
1:11:56-Mar 30Warszawa Half Marathon, Warszawa

2013

2 performances
DisciplineResultWindDateCompetitions
Semi
1:18:21-Sep 21Uster Greifenseelauf, Uster
10000m
36:04.1HT-May 25Nairobi Kenyan Police Ch., Nairobi

2012

2 performances
DisciplineResultWindDateCompetitions
Semi
1:11:07-Dec 2Pune Half Marathon, Pune
10000m
36:01.0HT-May 18Nairobi Kenya Police Ch., Nairobi

2011

2 performances
DisciplineResultWindDateCompetitions
10000m
35:58.2HT-Jun 4Nairobi Keny Police Ch., Nairobi
Semi
1:15:24-Jan 30Nagpur Half Marathon, Nagpur

2010

5 performances
DisciplineResultWindDateCompetitions
10000m
33:29.05-Jun 25Kenyan Championships, Nairobi
10000m
34:18.8HT-Jun 3Nairobi Kenyan Police Ch., Nairobi
Semi
1:12:33-Mar 28Warszawa Half Marathon, Warszawa
10000m
34:04.0HT-Mar 20Nyeri KCC Meeting, Nyeri
Semi
1:11:27-Jan 31Nagpur Half Marathon, Nagpur

2009

2 performances
DisciplineResultWindDateCompetitions
Semi
1:10:50-Dec 6Pune Half Marathon, Pune
Semi
1:13:53-Sep 19Uster Greifenseelauf, Uster

2008

2 performances
DisciplineResultWindDateCompetitions
Semi
1:13:57-Sep 20Uster Greifenseelauf, Uster
10MilesRoa
59:15-May 10Bern GP, Bern

2007

5 performances
DisciplineResultWindDateCompetitions
Semi
1:11:31-Dec 2Pune Half Marathon, Pune
Semi
1:14:53-Sep 22Uster Greifensee Lauf, Uster
10000m
33:36.2HT-Jun 15Kenyan Championships, Nairobi
10Kilometr
32:59-May 12Bern GP, Bern
10MilesRoa
54:28-May 12Bern GP, Bern

2006

1 performance
DisciplineResultWindDateCompetitions
Semi
1:13:20-Nov 26Pune International Marathon, Pune

Honours

No medals

FAQ

Frequently asked questions

What is Hellen Nzembi Musyoka's Half Marathon personal best?

Hellen Nzembi Musyoka's Half Marathon personal best is 1:10:50, set on Dec 6, 2009 in Pune (IND).

Which events does Hellen Nzembi Musyoka compete in?

Hellen Nzembi Musyoka competes in the Half Marathon and 10 Kilometres Road.

How did Hellen Nzembi Musyoka perform in 2024?

2024 season best: 2:42:09, set on Oct 27, 2024 in Nairobi (KEN). Last competition: Standard Chartered Nairobi Marathon on Oct 27, 2024, 2:42:09.