Heli Sampolahti-Hänninen

FinlandFinlandActive
Born
Jul 17, 1988 (38 years old)
Events
3000 m steeplechase · 800 Metres Short Track

Heli Sampolahti-Hänninen is a Finland middle-distance runner, born on July 17, 1988. She competes primarily in the 800m, 1500m and 1500m.

Her personal bests include 2:22.23 in the 800m, 4:52.69 in the 1500m, 4:52.69 in the 1500m, 10:35.84 in the 3000m and 18:59.04 in the 5000m. She is currently active on the international athletics circuit, representing Finland.

Personal best · 3000 m steeplechase11:05.98
2026 season best11:33.18Jun 27, 2026 · Radiomäen urheilukenttä, Lahti
2026 season best
Personal best · 800 Metres Short Track2:22.23
Last competitionKestävyysjuoksu ja kilpakävelykarnevaaliJun 27, 2026 · 11:33.18
Kestävyysjuoksu ja kilpakävelykarnevaali

As of Nov 6, 2026: 3000 m steeplechase 11:05.98, 800 Metres Short Track 2:22.23, 2026 season best 11:33.18 (Jun 27, 2026, Radiomäen urheilukenttä, Lahti (FIN)) · Last competition: Kestävyysjuoksu ja kilpakävelykarnevaali, Jun 27, 2026, 11:33.18 · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorJyväskylä 20252:22.23848 pts–
1500mIndoorTampere 20074:52.69835 pts–
1500m2007Finland 1500 m all-time list4:52.69820 pts–
3000mJämsä 2025Finland 3000 m all-time list10:35.84808 pts–
5000mJyväskylä 2021Finland 5000 m all-time list18:59.04746 pts–
10000mJyväskylä 2025Finland 10 000 m all-time list38:40.44813 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m-short-track Indoor2:25.25–Feb 14, 2026Hipposhallit 2
2026800m Indoor2:25.25–Feb 14, 2026Hipposhallit 2
20263000mSt 11:33.18–Jun 27, 2026Kestävyysjuoksu ja kilpakävelykarnevaali
2025800m Indoor2:22.23–Feb 1, 2025Hipposhallit 2
2025800m-short-track Indoor2:22.23–Feb 1, 2025Hipposhallit 2
20251500m-short-track Indoor4:53.50–Jan 18, 2025Hipposhallit 1, Hipposhalli, Jyväskylä (i)
20251500m Indoor4:53.50–Jan 18, 2025Hipposhallit 1, Hipposhalli, Jyväskylä (i)
20251500m 4:54.92–Jul 5, 2025Kestävyysjuoksu ja kilpakävelykarnevaali, Stadion, Lahti
Compare me with Heli Sampolahti-Hänninen
FAQ

Frequently asked questions

Heli Sampolahti-Hänninen's 3000 m steeplechase personal best is 11:05.98, set on Jul 22, 2005 in S. Darius & S. Girėnas Stadium, Kaunas (LTU).

Heli Sampolahti-Hänninen competes in the 3000 m steeplechase and 800 Metres Short Track.

2026 season best: 11:33.18, set on Jun 27, 2026 in Radiomäen urheilukenttä, Lahti (FIN). Last competition: Kestävyysjuoksu ja kilpakävelykarnevaali on Jun 27, 2026, 11:33.18.